The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it. The audio version of Burnout is now out and available HERE Al...
Feb 20, 2024•42 min•Season 2Ep. 18
Do you low-key hate Valentine’s day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your maintenance. Questions like: do you still hold hands? Is the sex fun or a chore? Are you afraid of hav...
Feb 13, 2024•30 min•Season 2Ep. 17
In the wake of the sexually explicit AI generated images of Taylor Swift that went viral, many of us are thinking about the future of sex tech and how it will impact us. Is it all downright scary or will there be some opportunities for pleasure? In this episode, we speak with tech expert Amber MacArthur, about the good, the bad, and the downright scary implications of this fast growing industry, and unpack why there is an urgent need for regulations in this space. For more on amber: AmberMac.com...
Feb 06, 2024•30 min•Season 2Ep. 16
If you were dating someone who was great at the beginning but after a while made you feel like garbage - you would probably dump that person, right? Or at least see them way less? Whether you are doing a damp or dry January or just starting to think about this relationship this is a MUST LISTEN episode. We share our experiences and also chat with Canadian icon #JannArden about her journey quitting alcohol and how leaving it behind has helped her creatively. She also talks about her new book, The...
Jan 30, 2024•40 min•Season 2Ep. 15
Cynthia and Josie both had big changes in their lives this week: Josie started a brand new job in radio ( Click Here ) and Cynthia went back to her old job in television ( Click Here ) in a new way. Of course, there were some tears. And with tears come a whole lot of feelings… Why are we so afraid of showing vulnerability, especially in the workplace? What if the answer to a lot of our problems could be fixed if we were all a little more vulnerable? *****Also, if you are just catching up on what...
Jan 23, 2024•29 min•Season 2Ep. 14
We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues. If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy? In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigge...
Jan 16, 2024•31 min•Season 2Ep. 13
After months of being on stress/burnout leave, Cynthia gives an update on how she’s doing. And while she’s not completely on the other side, there are a few things (that are simple and free!) that she is doing differently in 2024. So, If you haven’t made your resolutions yet, grab a pen and paper and get ready to be inspired (even while you eye roll lol) Have questions for our burnout expert? Send them to hello@cynthiaandjosie.com Also we love hearing from you - come follow us @cynthiaandjosie o...
Jan 09, 2024•28 min•Season 2Ep. 12
This episode was recorded a week following the November six episode titled "It’s Been a Hard Few Weeks." But just before posting the episode, we made the decision to hold off. Cynthia was sorting out work details and we felt it best for us to stop recording and prioritize her mental health. Recognizing some of the important information in this podcast, we're airing it now. If you want to check out our website go here .
Jan 02, 2024•25 min•Season 2Ep. 11
Are you thinking of a career in radio, television or content creation? In this episode we talk about our weird career journeys: how we got here, who helped us (or didn’t ) and what we would have done differently if we could do it all again. Josie shares a secret about a bold career move she’s making and how she made that challenging decision.
Dec 05, 2023•40 min•Season 2Ep. 10
No parent is ever really prepared for the question “where do babies come from?” but thankfully there are ways you don’t have to make it as weird as our parents did. In this episode, we chat with sex educator and author Cory Silverberg about theirnewest book, “You Know, Sex” and learn how to chat in curious and age appropriate ways about body parts, consent, identity, porn and other so-called “unmentionable” topics (we promise it’s not as scary as it sounds!) For more information on Cory Silverbe...
Nov 27, 2023•43 min•Season 2Ep. 9
Over 50 years ago, a psychologist named Arthur Aron who was studying relationships, created a list of 36 questions that he claimed could lead to love.The questions range from light-hearted topics to some seriously deep and unmentionable stuff. But here’s the big question: do they really work? In this episode, Cynthia and Josie answer (most) of the 36 questions in the hopes that you will try them out on your next date night. Or at least laugh along with us while we do. Here are the questions: htt...
Nov 21, 2023•32 min•Season 2Ep. 8
Listen, we know last week was intense and emotional so first up, we have an update on Cynthia. But then, we bring you something that we recorded waaaay back during the summer. And boy, do we hope it makes you laugh as much as we did. This episode is all about the fantasy that shall not be named. But if you're a mom (okay maybe even a few dads) we GUARANTEE it has crossed your mind. Hint: it starts with a “D”. We love hearing from you! Send in your #unmentionable stories and ideas to hello@cynthi...
Nov 14, 2023•26 min•Season 2Ep. 7
After a few weeks of uncontrolled crying spells, Cynthia has come to the realization that she's not okay. We talk about what's been going on and we also do a deep dive on grief. After all, grief is an inevitable part of life. Maybe you’re experiencing the heartbreaking end of a relationship, a job loss, the death of a loved one, or perhaps it's just the overwhelming emotions that come along with witnessing the heartbreaking events around the world. But how many of us know how to process grief? I...
Nov 07, 2023•36 min•Season 2Ep. 6
10 Relationship Rules You Should Follow There are countless articles online about navigating relationships. We did our best to gather some of what people say is the “best advice” while also sharing our personal insights. We're so excited to hear from you! Do you have rules that strengthen your connection with your partner? Reach out to us via email at hello@cynthiaandjosie.com or visit our website at www.cynthiaandjosie.com. Thank you so much for listening!
Oct 31, 2023•30 min•Season 2Ep. 5
One of the most common questions Cynthia gets as a sex educator is how to spice things up in long-term relationships. The truth is that life (and by “life” we mean: work, kids, stress, etc, ETC) can definitely get in the way of sexy time fun in the bedroom. In this episode, we will have you sliding out of your work clothes and into something more comfortable…wink wink, nudge nudge. This episode includes personal stories from Josie and Cynthia as well as tips from sex educator extraordinaire Luna...
Oct 24, 2023•28 min•Season 2Ep. 4
Prince. Oprah. Tom Yorke. Ryan Reynolds. Gord Downie. Those are just a few of the famous folks that Cynthia and Josie have been up close and personal with. But what do you say when you meet your hero? And is it always good to meet famous people you’ve put on a pedestal? What happens if you have some “vibes” with the person you meet? We go deep on this one.
Oct 17, 2023•23 min•Season 2Ep. 3
The year was 2000. Kathy worked as a prop master in the film industry. She and her husband and teenaged step children ended up at a party for a movie called Dracula 2000. She mixed and mingled and eventually met a guy she would later find out was Danny Masterson. What happened next was a secret she kept for many years, a secret that would change her life forever. Follow us @cynthiaandjosie Subscribe to our Youtube channel here: ( link ) Send us your ideas and stories to hello@cynthiaandjosie.com...
Oct 10, 2023•28 min•Season 2Ep. 2
We’re Baaaack… (…but not in that weird creepy poltergeist way) From the latest on Josie’s sex life and Cynthia’s costume collection, to a strange story of our new stinky couch - we’ve got updates on all of the things you’ve been asking us about (and also some stuff you didn’t). We are also going to tell you a little about the incredible guests and unmentionable topics we are exploring this season. Follow us @cynthiaandjosie Subscribe to our Youtube channel here: ( link ) Send us your ideas and s...
Oct 03, 2023•19 min•Season 2Ep. 1
You asked us everything from the strangest places we have had sex, to how to get your libido back and so much more! Just letting you know: this is our last episode of the season but don’t worry we aren’t going anywhere! We will be releasing BRAND NEW content on our YouTube channel EVERY MONDAY through the summer. Also, we will be doing some LIVES on social media so make sure you are following us on socials and stay tuned for more info. As always, we love hearing from you. Come visit cynthiandjos...
Jun 12, 2023•22 min•Season 1Ep. 19
We don’t know about you, but we got about as much information about menstruation as we did about the flip side, menopause. Why is this stuff that is so inevitable for women, also so shrouded in shame and mystery?? We sit down with Shirley Weir who is an author, women’s heath advocate and creator of Menopause Chicks, to answer all of your burning questions about hot flashes, hormone replacement and sex during and beyond, “the change.” For more information on Shirley Weir, follow her @menopausechi...
Jun 05, 2023•29 min•Season 1Ep. 18
Remember that scene in “Say Anything” when John Cusak stands outside the window of the woman who has just dumped him, holding a boombox playing “In Your Eyes”? At the time, we all thought of it as a grand romantic gesture, right? But when something like that plays out in real life it can be entirely different. In this episode, Cynthia and Josie share their strange and terrifying experiences with stalkers. They also chat with Julie S. Lalonde, women’s rights advocate and author of Resilience is F...
May 29, 2023•39 min•Season 1Ep. 17
Porn: delightful or disgusting? Most of us probably stumbled across our first porns scrambled up on a vintage television set. Nowadays, it is everywhere. On this episode, Cynthia and Josie talk about what they love and loathe when it comes to porn, their concerns as parents and how they are (or aren’t!) talking to their kids about it. Plus Cynthia shares what it’s like to be on an actual porn set. You can follow Cynthia and Josie on social media @cynthiaandjosie. Also, let us know what you want ...
May 22, 2023•29 min•Season 1Ep. 16
Did you know that the number one reason women end up in long term care is because they can’t hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn’t find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”. For more information about Kim Vopni, visit: HER...
May 15, 2023•21 min•Season 1Ep. 15
Even though Cynthia is a TV host, you might be surprised to find out that she has suffered from huge amounts of anxiety when it comes to public speaking. And Josie has a fear of something else coming out of her mouth. From general nervousness to full blown panic attacks, Cynthia and Josie dive into their anxious natures and share stories about how they have managed to (sort of) work through them. If you’ve ever suffered with anxiety and or panic attacks you’re going to want to listen to this epi...
May 09, 2023•25 min•Season 1Ep. 14
If you’re looking to add a little bit of auditory spice into your bedroom adventures, we have the episode for you! We share our awkward stories of dirty talking and get tips from sex educator Luna Matatas. For more information on Luna and where to take her workshops you can follow her on social media @lunamatatas and visit her here: https://lunamatatas.com
May 02, 2023•24 min•Season 1Ep. 13
Ever wonder what’s going on in the mind of a single guy on the dating scene? Well we thought it would be fun to put all of the pressure on radio host, DJ, personality, Jamar McNeil to explain every straight man’s perspective (lol) on dating, hookups, ghosting, the friend zone and where we actually learn about dating (hint: no where!!) We also talk about the “crazy chick” stereotype and give our contradictory tips on how to get what you want out of a prospective partner. If you’re out on the dati...
Apr 25, 2023•40 min•Season 1Ep. 12
Josie shares the terrifying, challenging and joyful experiences that can go along with navigating life with a child with special needs.
Apr 18, 2023•35 min•Season 1Ep. 11
We watch them in the dark. We romance some, despise others. It can feel like we know them, but we never really do. Let’s face it: there’s something strange about the one-sided relationship we have with celebrities…and it can become even stranger when we actually meet them in person. In this episode, Cynthia and Josie share some of their sexiest celebrity stories and chat with long time journalist Teri Hart about why theses tales are so “Unmentionable”.
Apr 11, 2023•29 min•Season 1Ep. 10
What if there was a way to guarantee that your partner would never, ever stray? Turns out there are certain things that successful monogamous couples do and what those things are might surprise you. Dr. Lucia O’Sullivan from The University of New Brunswick is here to share what research shows about love, sex and monogamy. For more information about Dr. O’Sullivan and her research, visit: Here Also, come visit us at our website: www.cynthiaandjosie.com And do you have an idea for an unmentionable...
Apr 04, 2023•19 min•Season 1Ep. 9
I’m Ever wonder what the most popular sexual fantasies are? And whether or not they differ depending on culture? And also, do those who act out their fantasies have better sex lives? To answer these questions and more, we speak with an utterly charming Dutch researcher named Lucas de Man who has co-authored a book (with Mireille Mathieu) called Yes, Please on sexual fantasies around the world. We also share our fantasies and some of yours! For more information on Lucas (and if you’re interested ...
Mar 28, 2023•32 min•Season 1Ep. 8
