#171. Coach Joe Beer-Basic Hydration and Nutrition for Athletes

We welcome back Coach Joe Beer. Joe is in the southwest of the UK and has 30 years of coaching experience with cycling related sports of time trials, triathlon, sportives and duathlon. (He's also coached runners, ultra runners and motorsports drivers) Joe is the author of three books and has coached some people this audience will be familiar with including Graeme Obree, and two podcast guests, Blake Pond and Neil Poulton. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer!

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