17: Six Foundational Principles for Life and Sport Balance
Sep 09, 2020•44 min•Ep. 17
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Episode description
In his continued efforts to help you find balance between life and sport, in this episode Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute. As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.
The six principles are:
Eating
Drinking
Sleeping
Movement
Breathing
Thinking
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