Modes of Cyclocross
Oct 04, 2024•1 hr 35 min•Season 2024Ep. 3
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Episode description
In this podcast, the Cycle-Smart coaches discuss zone based training for cyclocross, from the perspective of modes of executing the workouts compared to road training. What's the best approach to a threshold or VO2max workout if your goal is not only to improve your fitness, but also your ability to go fast on a 'cross course?
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