26. Happiness is a skill - you can learn it

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Deirdre Maguire from Wisdom of Ireland joins us today in this second podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind.

You will hear us talk about:

· What happiness actually is (spoiler alert: it’s not sunshine and rainbows 24/7)

· How you can make a change – starting today - to step towards being a generally happier person

· The effects of reframing your personal story and working towards happiness and contentment

· Deirdre’s Stress Solution System and how she supports her clients (you can absolutely follow these steps too)

[Episode 3, next week, Deirdre shares her story of growing up with a parent with an alcohol dependency and how she broke her cycle.]

You can find out more about Deirdre and at: www.deirdremaguire.com/#2

And follow her on Facebook https://www.facebook.com/deirdre.maguire2

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Friday.

You can watch the Youtube recording of this podcast and subscribe to my channel for more videos.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be