18. The stress ladder

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

In this extra-long special podcast episode, taken from one of my free Facebook Live training sessions (which I deliver every Friday in my group), talks about:

- The Polyvagal Theory approach to stress (deeper than safe or fight/flight/freeze)

- The individual parts of the Polyvagal ‘ladder’ of stress

- The effects of different types of stress in the developmental years of your growing nervous system

- Why this is so important for Cycle Breaker Parents to know

- What you can do about healing your nervous system (because there is a lot you can do)

Join us in the Facebook group Cycle Breaker Parents Unite and share your thoughts on this idea – and also hang around for next Friday training. You can watch all the old videos in Guide 1 in the group.

You can subscribe to my channel for more videos - including this one.

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You can now access my free mini-course,The 7-day Connection Reset' to explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be