Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is anxiety, really, and why are we all so anxious? Licensed clinical psychologist Felicia Brown explains the evolutionary purpose of anxiety, how it can help us, and how too much of a natural human tendency can wreak havoc on our mental and physical health. From test anxiety to the trauma response, Dr. Brown shares some simple and powerful practices to prevent anxiety from overwhelming us.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast