“More complexity is made than necessary.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to the...
Nov 10, 2020•32 min
“I refuse to allow fear to stand in the way of moving forward and seeing where my path is going to take me.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Fear is a real thing that drives people to decisions daily. We, as people, all to often are afr...
Nov 09, 2020•7 min
“The more that I feel like I’ve learned the more I realize I’m clueless.” What’s up everybody and welcome the 63rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Mississippi State University’s Assistant Strengt...
Nov 05, 2020•26 min
“You don’t want to be the guy who is a broken record.” “Our players aren’t buying it the program, they’re buying into us, as coaches.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391....
Nov 03, 2020•44 min
“If winning is what is the goal then your metrics need to show you’re improving that likelihood.” “If the experience of the young people is the primary objective, we need to provide them with a positive experience, and if the things that we maybe have been taking away, because we feel like they don’t impact performance, actually drive the positive experience, then maybe those things should go back in.” “Are we following the mission of what the department has, or are we following the mission of w...
Nov 02, 2020•13 min
“People like to confuse activity for achievement.” What’s up everybody and welcome the 62nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Football Performance at Towson University, Dr. Justin L...
Oct 29, 2020•20 min
“That’s one of the tricky things, we say it’s working, but what is IT?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywh...
Oct 27, 2020•1 hr 7 min
“When we seek to understand we can then connect with, and create an environment that they want to be a part of because it matters to them.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better inf...
Oct 26, 2020•17 min
“It’s easy to say that on Instagram but are you actually delivering it?” What’s up everybody and welcome the 61st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head of S&C at Surrey County Cricket Club...
Oct 22, 2020•25 min
“Is this going to be important, and is this going to be important this year?” “Accountability is not punishment, accountability is holding each other to a standard.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom...
Oct 20, 2020•32 min
"We are trying to ask questions for people who aren’t ready to ask those questions.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to...
Oct 19, 2020•16 min
“When you’re climbing up the ranks you learn to structure your program for your group so that you can manage them as efficiently as possible.” What’s up everybody and welcome the 60th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. To...
Oct 15, 2020•21 min
“How do I replicate the demands of that sport, that competition, that training setting, and how do I prepare the athlete to withstand that?” “Just because there’s a different means to the end doesn’t mean it’s wrong.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for ...
Oct 13, 2020•32 min
“If people aren’t willing to listen to simple rational thought, in the most simple rational situations, the idea of utilizing complex metrics makes zero sense.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com As I continue on my pandemic reflections, t...
Oct 12, 2020•15 min
“Don’t get angry but get curious.” What’s up everybody and welcome the 59th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the University of Washington’s Assistant Strength Coach Nic Higgins. Nic, thanks for be...
Oct 08, 2020•20 min
“They have to be competitive. They have to want to beat who they were last week.” “Put them in an environment where they can be athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-13...
Oct 06, 2020•34 min
“The power of purpose is two fold.The power of purpose is to find that inner monologue and that drive to keep you pushing. And the power of purpose is to keep you looking back so you remember what drove you.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance...
Oct 05, 2020•15 min
“We’re going to be forgotten at some point, so we need to do something that we won’t forget.” What’s up everybody and welcome the 58th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Athletic Direc...
Oct 01, 2020•26 min
“We don’t want to give information, we want to impact positive behaviors” “Boil it down to the why and it will drive everything that you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or ...
Sep 29, 2020•34 min
“At this point, if there isn’t support, and there isn’t protection, and there hasn’t been guidance all the way through, and these tertiary situation that seem to arise were not accounted for or thought of and prepared for and planned to be taken care of then I think that these thank you’s are nothing more then pandering at this situation.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions...
Sep 28, 2020•15 min
“If you don’t have a question you’re not engaged in the process.” What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Basketball Performance and a S...
Sep 24, 2020•21 min
“There’s no right or wrong, it’s more about what can you tolerate?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel ...
Sep 22, 2020•40 min
“Every difficult relationship, or every problem or frustration you have in your life has one common denominator, and that’s you. If we want to improve the situations, we want to improve the frustrations, usually it starts by improving yourself first.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all t...
Sep 21, 2020•14 min
“What should I do with this athlete? Should I try to correct him, or should I try to make him stronger where he is right now?” What’s up everybody and welcome the 56th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joine...
Sep 17, 2020•18 min
“I just want to allocate the amount of time, energy, effort, resources into sport and what’s important in sport.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to le...
Sep 15, 2020•37 min
“We can’t complain about our compensation package if we don’t take advantage of all of our compensation package.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com As school has started and we are starting to work our way to this “new normal”, we also en...
Sep 14, 2020•15 min
“There is nothing like seeing the final product of something you HELPED create.” What’s up everybody and welcome the 55th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The University of South Carolina’s Assist...
Sep 10, 2020•23 min
“They’ve bought into the process because we take care of them as a person.” “Love what you’re doing where you’re doing it” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others,...
Sep 08, 2020•28 min
“How do we expect to be taken more seriously when we have been working so hard to get a seat at this table, and now we get a seat at the table, and then we’re trying to go around everything that we’ve been working for? What are we doing?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great pr...
Sep 07, 2020•14 min
“If you’re not spending time with the people that mean the most to you and make you a better person you’re not going to enjoy what you’re getting into.” What’s up everybody and welcome the 54th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at...
Sep 03, 2020•22 min
