CVASPS The Podcast

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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

Last refreshed: June 30th, 2025 at 4:53 PM ⓘ

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Episodes

The CVASP Podcast Episode 13: Joel Smith, Cal

In this Episode of The Podcast we sit down with Cal’s Joel Smith and discuss training individual sport athletes. Joel’s views come from a coach who was first a track coach, and he discusses how that has impacted his coaching career. We discuss building from general to specific, exercises that he has seen carry over from, and MAT. Be sure to check that out along with his site: www.just-fly-sports.com https://www.freelapusa.com/3-plyometric-workouts-for-breakthrough-jump-power-part-i/ ENJOY THE CO...

Dec 14, 2015•43 min

The CVASP Podcast Episode 12: Coaching with Robert Morris University's Todd Hamer

In this edition of The Podcast, Robert Morris University's Todd Hamer talks about knowing your strengths and weaknesses, how to contact coaches, understanding what you know and who is better at things than you are, developing relationships with local coaches, and communication. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 h...

Dec 06, 2015•39 min

The CVASP Podcast Ep 11: Injury Prevention with Michigan Tech's Matt Thome

Michigan Tech's Matt Thome discusses the relationship between the theory of dynamic correspondence and injury prevention in athletes. This is a follow up discussion from his article on the topic that can be found here: http://cvasps.com/dynamic-correspondence-as-a-means-of-injury-prevention-a-guest-post-by-matt-thome-of-michigan-tech/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member...

Nov 29, 2015•30 min

The CVASP Podcast Episode 10: Vision Training with DC Sports Training's Jeff Moyer

In this weeks episode of The Podcast, DC Sports Training's Jeff Moyer discusses how he implements vision training with his athletes in Pittsburgh in a follow up discussion to his article. http://cvasps.com/lessons-learned-from-the-eye-guys-a-guest-post-from-dc-sports-trainings-jeff-moyer/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access...

Nov 23, 2015•35 min

The CVASP Podcast Episode 9: Ryan Horn, Wake Forest University

Wake Forest University's Director of Athletic Performance sits down to discuss monitoring and building a monitoring program. We discuss his journey and how it progressed from each of the three institutions he has been at, the growing pains that came along the way, and what it has done to assist and change his programming. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Stren...

Nov 16, 2015•1 hr 3 min

The CVASP Podcast Ep 8: Yosef Johnson-Ultimate Athlete Concepts

In this episode of The Podcast Ultimate Athlete Concepts' Yosef Johnson sits down to discuss the latest from UAC. We discuss the updates to the site, how Yosef hopes to expand the information they put out as blog posts, podcasts, and with a forum and Q and A, and what really matters to Yosef in the coaching world. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coac...

Nov 09, 2015•40 min

The CVASP Podcast Episode 7-Dan Raimondi, George Washington University

In this episode of The Podcast, GW Assistant Strength and Conditioning Coach discusses his use of Dr. Dan Baker's Maximal Aerobic Speed concept in his training programs for soccer and lacrosse athletes. Dan discusses the method and mean's utilized, what worked and what didn't with his student athlete's, changes he made to accommodate to their level's of preparedness, and what he will change going forward with using this method. The article referenced can be found here: https://www.freelapusa.com...

Nov 01, 2015•37 min

The CVASP Podcast Episode 6-Matt Thome, Michigan Tech

In this edition of The Podcast Matt Thome of Michigan Tech sits down to talk about program management. Matt and I discuss what the "optimal dose" is and how it fits in programming, the progression fromGPP to SPP, and how we look at handling newer athletes. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-le...

Oct 25, 2015•36 min

The CVASP Podcast Episode 5-Keenan Robinson, Arizona State University

Arizona State's Head of High Performance Services for Aquatic Sports Keenan Robinson sits down and talks training swimmers in this edition of the podcast. Keenan discusses training swimmers of all levels (youth, to college, to the Olympics), building a training culture that complements the training in the water, the importance of the aerobic system in swimming, and the future of training for the sport. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensatio...

Oct 19, 2015•41 min

The CVASP Podcast Ep 4-Carl Valle, Inside Tracker

In this episode of The Podcast Carl Valle of Inside Tracker and I talk technology and where it's going in sport performance training. He gives his predictions of where technology is going, what technology is available now that is game changing, and where technology is changing coaching today. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can ac...

Oct 12, 2015•46 min

The CVASP Podcast Ep 3 Keir Wenham-Flatt Argentina Rugby

In this episode of The Podcast Keir Wenham-Flatt holds no punches in discussing the preparation program with UAR. He talks about building the program, how he designs his SST exercises, and some innovative ways he monitors readiness of his athletes. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lect...

Oct 04, 2015•35 min

The CVASP Podcast Ep 2 Kevin Dawidowicz, Coach Me Plus

In this episode Kevin Dawidowicz of Coach Me Plus and I discuss athlete monitoring. Kevin gives some great insight on ways to start monitoring athletes, questions you need to ask yourself, and strategies to utilize. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one fo...

Sep 28, 2015•35 min

CVASP The Podcast Ep. 1-Jeff Moyer, DC Sports Training

In this episode of The Podcast DC Sports Training's Jeff Moyer discusses the misconceptions of the 1x20 program. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a ...

Sep 18, 2015•44 min

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