“Science is there, the numbers are there, it’s just knowing how to apply and when to apply” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBo...
Apr 07, 2020•35 min
“In today’s day and age I don’t feel like you can be respected by kids if they don’t like you” “If you’re going to be a jerk to people you better be exemplary, like out of this world at what you do, period, because people aren’t going to put up with it.” “That’s the most overlooked thing in all of sports. Find you a crew that really wants to work for each other, and really likes each other, and really loves each other, and is willing to do whatever it takes even if that means stepping aside and ...
Apr 06, 2020•12 min
“Not enough coaches think about how you can become irreplaceable.” What’s up everybody and welcome the 33rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Dutch National Volleyball Team Head of Strength and...
Apr 02, 2020•23 min
“If you’re not training at the same intensity and effort level that you would with the sport you’re not going to get as much out of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139...
Mar 31, 2020•33 min
“If we all were to start at our dream job, our maximum potential to fulfill that job, those roles and responsibilities, wouldn’t be as as high as it could. If we didn’t work our way up the ladder, and go through the trials and tribulations of a lower level position, being able to work through those mistakes and those failures, and those lessons. Where at those bigger levels, power 5. etc., certain mistakes aren’t as forgivable.” This My Thoughts Monday is brought to you by Vald Performance, the ...
Mar 29, 2020•11 min
“Have I covered all of my bases? Have I done everything I can do to make my reality meet the expectations that I have?” What’s up everybody and welcome the 32nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Th...
Mar 26, 2020•25 min
“You can’t experience the joy of the profession without the struggle of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and ...
Mar 24, 2020•37 min
“You gotta be willing to value their opinion, you’ve gotta be willing to value what they tell you matters and what doesn’t because when you value them and everyone values each other then a lot of really good things happen and it makes things really roll easy.” “That’s the most overlooked thing in all of sports. Find you a crew that really wants to work for each other, and really likes each other, and really loves each other, and is willing to do whatever it takes even if that means stepping asid...
Mar 23, 2020•15 min
“It’s about giving that gift away and trying to make everyone else better.” What’s up everybody and welcome the 31st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Associate Athletics Director for Sports Pe...
Mar 19, 2020•19 min
“Let the kids surprise themselves here and there.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please ...
Mar 17, 2020•29 min
“As we look at these times and we consider these times an area where we can take a step back and we really grow, and we can really develop, and we can really share, don’t keep it from everyone else.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right tim...
Mar 16, 2020•12 min
“You don’t know about what you do until it’s tested.” What’s up everybody and welcome the 30th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Sport and Speed Institute’s, Justin Kavanaugh. Kav, thanks for b...
Mar 12, 2020•21 min
“Do what you can, and do what you have to do to make it as great as you can.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and...
Mar 10, 2020•45 min
“At the end of the day, or goal is to ensure they perform at their highest level.’ This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com Continuing with the self refections...
Mar 09, 2020•14 min
What’s up everybody and welcome the 29th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Performance Science/Player Development with the Kansas City Royals, Dr. John Wagle. Doc, thanks for being ...
Mar 05, 2020•15 min
“Just because you were a great athlete doesn’t mean you can coach.” “Instead of majoring in even more minor stuff, start majoring in the big stuff that you’re not even doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andrea...
Mar 03, 2020•44 min
“At the end of the day, I feel like we can all do al little bit better at making sure that we are there to help support the routines of the athletes that we get to work with, and we are able to build out these routines by teaching them and empowering them because of what we have been able to do in the past.’ This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solution...
Mar 02, 2020•12 min
“One of my core values for myself is deserve nothing, earn everything.” What’s up everybody and welcome the 28th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Olympic Sports Strength and Condit...
Feb 27, 2020•23 min
“Do the simple stuff, do the basics, do them well, and teach guys over time why you’re doing what you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to lea...
Feb 25, 2020•30 min
“Sometimes we just got to do what we got to do to make sure they’re doing the right thing, without sitting there being combative and being a distraction from what’s most important this time of year, and that’s winning.” “Is there a lower hanging fruit to what we are arguing over, is there something simpler that may help just as much that we need to make sure we are doing?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and Hu...
Feb 24, 2020•15 min
“I would challenge people, if they see things as an escape, I think you should be asking yourself, ‘how am I doing with the harmony in my life? Why do I need an escape?’.” What’s up everybody and welcome the 27th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got t...
Feb 20, 2020•24 min
“I take an approach of working above and below the demands of the sport.” “We are there to make them a master in their sport.” “First and foremost, within all of this, it’s an education program before you get into the sets and reps and any of that. It’s making these guys understand that these are the boxes you’ve got to tick.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing mu...
Feb 18, 2020•35 min
“Instilling that confidence comes from positive reinforcement based on the communication you’ve had all season, and plugging and playing, allowing them to auto regulate.” “Making sure that the athletes know that we believe in them, and really, the best thing they can do is believe in themselves as much as we do because the minute that happens is when the magic happens.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and Human...
Feb 17, 2020•14 min
“Context has been lost in several areas in our profession.” What’s up everybody and welcome the 26th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Senior Associate Athletics Director for Performance and St...
Feb 13, 2020•26 min
“You got to know who you are, you’ve got to know how to fix what your weaknesses are and your blind spots are.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to lear...
Feb 11, 2020•37 min
“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?” “If we are altering the sets and reps and intensity of the exercise, if we are cutting volume and increasing intensity is there really a need to change the exercise? And if we are changing the exercise is there really a need to change the volume and intensity?” This My Thoughts Monday is brought to you by Vald Performance, the team behind t...
Feb 10, 2020•13 min
“What do you do when what you do well isn’t going well for ya?” “When your career is your hobby, sometimes you don’t need an escape.” What’s up everybody and welcome the 25h episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are...
Feb 06, 2020•13 min
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. Tod...
Feb 04, 2020•30 min
“The more you make it about us, and not me vs you, the more that relationship will flourish and the better you’ll be for the kids.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdpe...
Feb 03, 2020•14 min
“Different sports require different capacities, mentally and physically.” “If you need to reset and you’re seeking that more then once a month you need to change your environment.” What’s up everybody and welcome the 24th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how t...
Jan 30, 2020•15 min
