Episode 59: Dr. Phil Wagner, Sparta Performance Science- Improving Peformance

In today's edition of The Podcast Dr. Phil Wagner of Sparta Performance Science sits down with us to discuss performance training.  Dr. Wagner and I discuss the role of tech in programs, and where there are some "issues" with it today, we then talk about training and using their force platforms.  He shares with us how they "look at" jumping and programming, and what the statistics say are the most important exercises in improving each of the three phases of jumping.

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