98. Do Challenges Work?
Feb 08, 2023•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about the pros and cons of challenges.
- Andy Frisella’s 75Hard
- #Carnivore75Hard
- Time management
- All or nothing
- One day at a time (one non-negotiable)
- Fear and gratitude
- Sharing
- Setting priorities
- Time heals with consistency
- Compounding benefits
RESOURCES:
- Andy Frisella’s 75Hard
- Free #Carnivore75Hard Program
- #Carnivore75Hard Private Facebook Group
- NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
For the best experience, listen in Metacast app for iOS or Android