94. Butter, Butter, Butter
Episode description
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.
- 80% fat with butter
- Carnivore confusion
- Creation of an echo chamber
- Iodine
- High A1Cs on carnivore
- Missing membrane in butter
- High fat but sufficient protein
- Real talk on wishy washy advocates
- Heating temperatures of fat
- Liver King
- The risk of heart disease
- Pasteurized butter
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RESOURCES:
- NwJ + Dr. Elizabeth Bright – Do we need carbs
- NwJ + Dr. Elizabeth Bright – Thyroid Health + Carnivore
- NwJ YouTube Episodes on Iodine
- CATG Ep. 61 A1C on Carnivore
- Judy and Kevin’s Personal Share Episode
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.