8. Fasting: Time-Restricted, Intermittent and Extended Fasting
Episode description
In this episode, Laura and Judy take a deeper dive into fasting.
We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.
- What is fasting?
- What is time-restricted fasting?
- What is intermittent fasting?
- What is extended fasting?
- Our personal history with fasting
- Fasting and blood sugar regulation
- Fasting and weight loss
- Fasting and autophagy
- What does this mean for you?
Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/
The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/
Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0
Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
SPONSORS:
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.