19. Why You May Not Be Sleeping on a Low-Carb Diet
Aug 04, 2021•1 hr 6 min
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Episode description
In this episode, Laura and Judy discuss all things related to sleep.
- Importance of sleep
- Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
- Our experience with sleep
- Why you may sleep poorly on a low-carb diet
- Stress and sleep
- Tryptophan
- Ketogenic diets and sleep cycles
- Histamines
- Oura Ring
- Tips to support better sleep
- Carnivore Cure book: https://amzn.to/37R4lOY
- Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
- Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
- Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
- Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
- Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
- Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
- Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
- 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
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SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
FIND LAURA:
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
FIND JUDY:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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