Cut The Crap with Lamaan

Dr. Reem Nouman interviews me

This episode is a little different! Dr. Reem Nouman asked if she could be the one to interview me and ask me how I cut the crap from my life and how I started the first podcast in Egypt.

Mohamed Ma'andi | The difference between a therapist, a coach, and a scammer

Therapy has been in high demand over the past few years, as people have started prioritized their mental health. That being said, there has also been an influx of imposters and people posing as therapists and coaches to ride the social media wave but have zero credibility in the field. In this episode I sit with Mohamed Ma'andi to discuss some of the things to look out for.

Yasmina El Abd | Figuring life out

Every year I like to sit and catch up with Yasmina. This season was our first episode alone without her fabulous Momager. I got to talk with her about how she navigates being a teenager and a working professional, reflecting on previous topics we've discussed and how she views them today, and how she's been working on her self.

Mahmoud Abdelmageed | I'm a husband first, and a father second

'Can you fix him?' Mahmoud Abdel Mageed talks about how he shifted his life 180 degrees by working on shifting his perspective of it. We discuss his relationship with his wife, and get into questions like did she 'change him,' and does a man even change? We tackle subjects about fatherhood, being a partner, and society. This talk is refreshing in its uniqueness and honesty.

Amira Adeeb | How she cut the crap out of her life

I sat with Amira Adeeb and we talked about all the crap she's had to cut out of her life lately, and to get here. We diver deeper into personal and professional topics, including things we're going through lately...making it feel like a real 'DMC on the couch.'

Sarah Abulkhair | The game of life

Founder of Egypts first game company, Sarah Abulkhair talks about how she found her way to this unique career path after learning she'd been fired for months. We get into a lot of relatable topics, whether its career shifting, overcoming burnouts, having faith in the outcome and much more.

Omar Samra | Rowing across the Atlantic

Adventurer and record breaker, Omar Samra, decided to row the Atlantic but ended up capsizing. I sat with him to ask about every single detail that came to my mind. How was he able to, not only physically prepare but also, mentally prepare and survive such a unique experience...

Karim Dash | Focus on your priorities. كريم داش | ركز علي اولوياتك

لمان هتتكلم مع كريم داش في حلقة النهاردة عن أهمية العيلة٫ الصحة٫ و المساواة بين الراجل و الست In today's audio episode, Lamaan speaks with Karim Dash about the importance of family, health, and gender equality.

Amina Khalil | As you go, you grow -أمينة خليل | مع التجربة بييجي التطور

Amina opens up to Lamaan about her self love journey, learning to trust her intuition, working on herself and a lot more on tonight's episode of Cut The Crap أمينة خليل بتتكلم مع لمان عن رحلتها في ثقتها و حبها لنفسها، و ازاي اتعلمت انها تثق في احساسها و طورت من نفسها في حلقة النهاردة في Cut The Crap

Menna Kotb | Why we need our Baladi Dogs - منة قطب | ليه بنحتاج الكلاب البلدي

Lamaan talks with Menna Kotb Animal rights activist about our stray dog issues and why these baladi dogs and cats are an essential part not only for the survival of our ecosystem but also our mental, emotional, and spiritual well being. لمان و منة قطب ناشطة حقوق الحيوان عن أهمية وجود الحيوان في البيئة و الرحمة بيهم #podcastmena #cuthecrap #cut_the_crap #animalrights #animals

Nesma ElShazly | Focus on the impact, and success will follow

Lamaan talks with Nesma ElShazly, founder of stardust P, about the struggles of being a woman in a society that puts a lot of restrictions. لمان بتتكلم مع نسمة الشاذلي مؤسسة star dust PR consultancy عن الصعوبات اللي بتواجهها المرأة في المجتمع و العوائق اللي بتواجهها

Ali Loka | Focus on your goals علي لوكا | ركز على اهدافك

Lamaan and Ali talk about the rise of rap in Egypt and the power of the messages behind his songs. لمان و علي بيتكلموا عن صعود الراب في مصر و قوة الرسائل الموجودة في اغانيه

Injy ElMokkaddem | There is so much more to life. انچي المقدم | الحياة لسه فيها كتير

Injy ElMokaddem has a heart to heart conversation with Lamaan about shifting careers, being more than a wife and mother and the journey to finding her SELF. انچي المقدم و لمان بيتناقشوا عن التغيير في الحياة العملية، و كونها أكثر من مجرد زوجة وأم، والرحلة للعثور على نفسها.

Dibo | Finding your life’s purpose

Parents needing to start having the uncomfortable conversations with their kids is the basis behind Dibo’s “Elephant in The Room” campaign series. In this episode Lamaan and Dibo discuss the importance of combating these taboos, being able to find your way in life and the limitations of toxic masculinity.

Tara Emad | Setting Yourself Up for Success. ترى عماد | تأهيل النفس للنجاح

Lamaan talks with Tara Emad, one of the most successful models and actresses in Egypt, about self-care, setting boundaries, and bullying.

Shahd ElShater | Comedy as a defense mechanism. شهد الشاطر | الكوميديا ​​كآلية دفاع

In the season premier of season 4, Lamaan will be talking with Shahd El Shater, one of the top comedians in Egypt, about comedy as a defense against the negativity in the world, against childhood traumas, and against not so great days. We also dive into the skills and discipline behind being taken seriously in the field. في بداية الموسم الرابع، هتتكلم لمان مع شهد الشاطر، أحد أفضل الكوميديانات في مصر، عن الكوميديا كخط دفاع ضد السلبية في العالم، ضد صدمات الطفولة، و تهون ‏الايام الصعبة . وهنتعرف مع...

Meet the Host | Lamaan

a chat with Lamaan, the founder and host of cuthecrap, Egypts first podcast! Get to know what made her start in the first place and dig deeper behind the name of the podcast.

Prioritize yourself | نفسك أولاً

Allow yourself to REST | أهم حاجة الراحة بصراحة

We have been taught that resting goes against everything we aspire to be in life. It's lazy, it's a waste of time, it lacks motivation and energy blah blah blah. Resting is literally where all the work you put in starts to do its thing. YOU NEED REST. Decode that right now!

The art of venting | أهمية الفضفضة

Feel your feelings | خالي نفسك تحس

Who said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space.

Our bodies and their powers | نعمة الجسم

Talk healthy to me | الحوار الصحي

What type of relationship do you have with yourself? | إيه نوع علاقتك مع نفسك

The quality of your life is directly related to the quality of the relationship that you have with yourself. Thats it. No 'if,' 'ands,' or ' buts.'

Yasmina El-Abd and Momager Nagwa El-Abd

I got the absolute pleasure of sitting with Yasmina El-Abd, who you must know from the Netflix hit original series 'Finding Ola,' and her Momager Nagwa El-Abd. We talk about everything from the struggles of being a teenager today, the momager/parent dynamic, and her acting career.

Am I worthy of 'Love' ? | هو أنا استاهل أتحب

Spoiler alert: The answer is YES.

What does 'Self Love' mean to YOU? | إي بنسبلكم 'حب النفس'

What's weighing on your mind? | إيه شاغل بلكم

Easy way to release all the things that are taking up space in your mind and weighing you down emotionally.

The 'Critter Brain' and why we can't seem to change our habits | 'لي صعب نغير من طبعنا ومن روتين حيتنة

Ever wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment? Here is why...

'Self Love' and why it's the key to everything | حب النفس ولي ده سر الحية

The quality of our lives is only as good as the quality of our relationship with ourselves. I guarantee that once you start, you will not want to stop. Join me in the journey to really understand the meaning and magnitude of what true self love looks like.