Improving Mental Health and Well-Being with Olivia Bowser '16

Olivia Bowser ’16 owns and operates Liberate, a mental wellness studio that is on a mission to bring people together through movement, community, and mindfulness. Bowser, a certified meditation and mindfulness teacher, wants to take mental wellness mainstream, helping people reach their full potential and become their best selves. Bowser shares how she pivoted careers and reinvented herself by launching Liberate during the pandemic, how she learned to become more resilient, her tips for dealing and coping with anxiety, how Syracuse University influenced her career, and the best piece of advice she ever received.