Our Own Harshest Critic
Jul 25, 2023•18 min•Ep. 11
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Episode description
Today we're getting curious about why we're our own harshest critic. We tie in a few related lessons from the new Barbie movie (go see it, guys. seriously.), we touch on the "Spotlight Effect" and we end with a 2-prong actionable approach for becoming more compassionate and loving toward ourselves.
WE CANNOT SHAME OURSELVES INTO CHANGE. WE CAN ONLY LOVE OURSELVES INTO EVOLUTION.
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