FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons
Aug 19, 2018•37 min•Ep. 63
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast