162. Making Sense and The Most of Your Macros
Jul 12, 2020•58 min•Ep. 162
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Episode description
Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.
https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
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