Mindfulness is important for all of us, but how do you feel about the aesthetics and commercialization of the mindfulness industry? In this episode, we discuss our experience and reflections on meditation, yoga, regulating emotions and navigating these things through distractions and privileges. We also share a meditation exercise you can do anywhere. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is susta...
Feb 07, 2024•1 hr 4 min•Ep. 24
Let's get back into the driver's seat because we can't let these apps, thoughts, or things continue to drive us. True, we are in an era that is full of a lot of convenient distractions. Are we doomed? Of course not. In this episode, we share our experience in eliminating distractions within technology, social media, negative thoughts, and people. We also share tips you can implement now to get better at balancing distractions in your life. Let us know what you think of the episode. Let’s Connect...
Jan 28, 2024•1 hr 5 min•Ep. 23
Here is part 2 of our conversation on AI. In this episode, we discuss concerns surrounding how AI has been used for fraud and harm, the first AI regulations, and what types of AI assistance we would find helpful in our lives. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny’s boutique Bandele Muse and join the newsletter for 10% off you...
Jan 09, 2024•1 hr 5 min•Ep. 22
Let's dive into how we are programming A.I. regarding what values, experiences, and data are used to invent A.I. programs, software, and machines. Can we program A.I. that is free of bias? Can A.I. navigate through bias successfully? In this episode, we share our reflections on how we can be more intentional and vocal as proactive and savvy consumers. The book we mentioned in this episode = Unmasking AI: My Mission to Protect What Is Human in a World of Machines by Dr. Joy Buolamwini Let’s Conne...
Dec 12, 2023•44 min•Ep. 21
It's time to dive into skincare. In this episode, we share how we started our skincare journey, what issues and learning curves we had to navigate, and what products and methods are helping us now. We also reflect on the skincare industry and create intentions behind caring for your body. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is sustainable, unique, and carries positive intentions, check out Dagny...
Dec 04, 2023•1 hr 4 min•Ep. 20
I am a millennial. Therefore, I am a pioneer. Let's discuss the concepts, dynamics, and experiences we are navigating. In this episode, we share and reflect on how our generation grapples with what was promised to us, why we deserve more credit, and encourage us to keep innovating and taking up space. We talk about the influences of technology, world events, generational shifts, and how we continue transforming this planet. Let us know what you think of this episode. Let’s Connect: Learn more ab...
Nov 25, 2023•52 min•Ep. 19
True, you're not the only one who feels exhausted about sifting through whether the news is fact or propaganda. Have you ever paused and reflected on how that experience has changed with technology and the internet? In this episode, we share our experience building a balanced habit of being news-informed and discuss how to navigate this information era surrounding bias, prejudice, censorship, and business priorities. We also share tips on how to spot fake news from the journalist's perspective a...
Nov 17, 2023•52 min•Ep. 18
How is your heart? In this episode, we decided to do something different and answer that question. With the level of genocide and injustice happening in the world right now, we wanted to be vulnerable with you and share how we are internalizing this time, taking action, and coping. We hope and trust this episode encourages you to release and keep showing up for the new world we deserve. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking...
Nov 11, 2023•43 min•Ep. 17
How do we navigate friendships as an adult? How have our criteria for friends changed over time? Are we genuinely showing up as the friends we want to have? In this episode, we share our experience with friendship dynamics, reflect on how our needs have evolved, and discuss how generational shifts continue influencing our values and community. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is sustainable, ...
Oct 30, 2023•58 min•Ep. 16
Where in the world is Carmen San Diego? Or, in this case, where in the world is Curious and Cultured? As you might know, we live and work away from the country we were raised in. Dagny is in Ghana and Damali is in China. We have had a lot of adventures. In this episode, we share our experience navigating different cultures, expectations, and life while living abroad. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewel...
Oct 18, 2023•1 hr 4 min•Ep. 15
Have you heard of PCOS? Do you or someone you know have experience with PCOS? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal and metabolic disorder. The common symptoms include ovarian cysts, irregular menstrual periods, and excess androgen levels. The cause of this disorder is unknown, but is believed to have genetic and environmental influences. According to the medical industry, there is no cure. In this episode, we share our experience living with PCOS, share resources f...
Oct 12, 2023•1 hr 24 min•Ep. 14
With all of this talk about gender fluidity, where do we fit? Is it time to explore broader horizons? Where did our ideas of how to express our gender come from? In this episode, we share our experiences in developing our definition of what it means to express ourselves and our gender. We understand this can be a tricky subject for some. As a disclaimer, we are not referring to alternative pronouns, orientation, etc as a focus. Instead, we are opening the conversation to reflect on how gender ro...
Oct 03, 2023•1 hr 9 min•Ep. 13
How are you doing with your generational cycles? Feeling excited? Lost? Fun? All the above? We know we are not the only ones who think this journey is an endless roller coaster sometimes. In this episode, we share our experience in identifying patterns and themes within you that reflect generational cycles. Plus tips on how to be more accepting of yourself and others. Let us know what you think. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is sus...
Sep 26, 2023•37 min•Ep. 12
When someone in your community is harmed or going through a tough time, do you respond to see how you can assist, or lean into gossip? Let's discuss the Megan Thee Stallion case and how it reflects on industry politics and respectability bias. Regardless if you followed the case or the artist, this episode shares some gems on how we navigate bias and assumptions we all have experienced. Let us know what you think. Let’s Connect: Learn more about the podcast here If you are looking for statement ...
Sep 19, 2023•54 min•Ep. 11
We know we are not the only siblings who have experienced a variety of dynamics within our relationship. Especially with the myths and realities surrounding sibling and family hierarchies. In this episode, we share our experience navigating the evolutions of our sibling relationship, debunking and embodying the truths behind being the 1st born and 2nd born, and how sibling relations can reflect and heal generational cycles. Let us know what you think of the episode. Let’s Connect: Learn more abo...
Sep 05, 2023•55 min•Season 1Ep. 10
Are you clumsy or is Mercury in retrograde? Were you someone who always checked their horoscope in the back of magazines? Or do you insist astrology has nothing to do with you? In this episode, we share our experience discovering what astrology has to do with our lives. We talk about how we use it, what we think of online readers, and share tips on what you might enjoy about your own astrology. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are...
Aug 30, 2023•27 min•Season 1Ep. 9
Did the movie Wakanda Forever give what it needed to give? Are we getting better at handling grief individually and collectively? How is art reflecting reality in the Black Panther Marvel universe? In this episode, we share our reflections on Black Panther Wakanda Forever, what we loved and what we needed more of, and the themes that stood out to us. Let us know what you think of the episode. Let’s Connect: Learn more about the podcast here If you are looking for statement jewelry that is sustai...
Aug 22, 2023•37 min•Season 1Ep. 8
We know we are not the only ones who can watch our favorite Studio Ghibli movies a million times and never get tired of them. Studio Ghibli is a Japanese animation studio founded in 1985. Their movie catalog is famous for unique storytelling that blends fantasy, adventure, and deep themes. In this episode, we share our experience exploring our favorite Studio Ghibli movies, the story themes that stand out to us, and how to navigate the legacy and magic of a project when it needs to be passed on ...
Aug 17, 2023•28 min•Season 1Ep. 7
As the generation that has experienced the most changes in technology advancement in the past 4 decades, we have a bit of wisdom on how to navigate social media. In this episode, we share how our experience with social media has evolved, where did social activism go, and how to be intentional with your "why." Let us know what you think of the episode. Let's connect: Learn more about the podcast here If you are looking for statement jewelry that is sustainable, unique, and carries positive intent...
Aug 02, 2023•1 hr 6 min•Season 1Ep. 6
We know we are not the only ones who have spent countless time and energy absorbing self-help books, TEDx talks, and masterclasses searching for answers. Did the Chicken Noodle Soup book series also have you in a chokehold at one time? How many masterclasses (original or not) have you yet to complete? There's no shame here. Let's talk about it. In this episode, we share our experience with self-help content, including challenges with finding stories that reflect our reality and discovering our o...
Jul 19, 2023•30 min•Season 1Ep. 5
Neurodivergent is a non-medical umbrella term that describes people with various mental functions where their brain processes, learns, and behaves differently from what is considered "typical." We like to consider neurodivergents as mutants who deserve honorary status in X-men. In this episode, we share our experiences learning about neurodivergence, discovering we both are on the spectrum in different degrees, creating routines that accommodate our beautiful minds, and discussing movies we feel...
Jul 11, 2023•56 min•Season 1Ep. 4
Are you obsessed with K-Dramas? Or are you obsessed with K-Dramas? In this episode, we share how we got started watching K-Dramas, which shows pulled at our heartstrings, and what makes the South Korean film industry special. Did you know K-Dramas are not only dramatic romances? Would you like to have a hologram as a friend? How can we create media that is authentic to the culture and create a cult international following? This episode will inspire you to explore more K-Dramas and view films in ...
Jul 04, 2023•28 min•Season 1Ep. 3
In this episode, we discuss the fascinating world of advanced robotics and its impact on our lives. Join us as we explore the intricacies of technology, drawing inspiration from the TV show "Humans" and movies like iRobot, Terminator, and Eagle Eye. From AI-powered companions to cutting-edge advancements, we discuss the potential of robotics in enhancing our daily lives, revolutionizing industries, and pushing the boundaries of human achievement. We also acknowledge the ethical and societal conc...
Jun 27, 2023•35 min•Season 1Ep. 2
In this captivating episode, we delve deep into the enchanting world of Beyoncé's groundbreaking album, Renaissance. Join us as we embark on a journey through its mesmerizing melodies and thought-provoking lyrics, sharing our personal experiences and reactions to this artistic masterpiece. We discuss the profound impact her artistry has had on us, both individually and as a society, as we explore the powerful themes of empowerment, self-expression, and identity that resonate within her music. Bu...
Jun 20, 2023•26 min•Season 1Ep. 1
