How does our physical health affect our mental health?

In this episode I have a chat with personal trainer Estelle Olsen who specializes in behaviour change and strength training. She believes that exercise is a way to experience life and we have an awesome conversation about taking care of our physical health in order to take care of our mental health. Estelle lived in China for 6 years so we also talk about the differences between fitness lifestyles in the US and in Asia. She shares with us what it was like to move back to the US during the sta...