Everybody knows its important to eat healthily but why don't we do it? It's important to understand the science of the body and the mind that will assist us to help us reach our goals. Tune in to learn two easy ways to start on the road to wellness. The post Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life appeared first on Cultured Food Life ....
Many people wonder if probiotic pills provide the same benefit as probiotic foods since they seem to be marketed in the same way—healthy bacteria for our guts. Probiotic foods work significantly better because of their construction. Tune in to listen and learn more. The post Episode 81: Are Probiotic Foods Stronger Than Supplements? appeared first on Cultured Food Life ....
Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more. The post Episode 80: Can Your Gut Heal Your Joints? appeared first on Cultured Food Life .
We know that more than half of all women will experience the burning urgency of a urinary tract infection in their lifetime and yeast infections are just as common. Understanding how bacteria and yeast work in the body can help set you free. Tune in to learn more. The post Episode 79: UTIs, Yeast Problems, and Cultured Foods appeared first on Cultured Food Life ....
Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and easier than other methods. I've been doing this for 17 years and I have tips that can really help you. Tune in to find out more. The post Episode 78: Fermenting Tips That Nobody Else Talks About appeared first on Cultured Food Life ....
Have you heard about the ancient species of wheat called einkorn? Many people who were gluten intolerant seem to thrive on this bread since it's missing the troublesome protein contained in regular wheat. Check out the podcast to hear more. The post Episode 77: Einkorn Bread and Its Healing Powers appeared first on Cultured Food Life .
Many people are afraid to make cultured foods for fear they'll mess it up and get sick. They don’t understand cultured foods and how they work, and preconceived ideas have created fear. Check out today's podcast and learn the science that will help you gain confidence and remove the fear. The post Episode 76: Can Cultured Foods Hurt Me? appeared first on Cultured Food Life ....
It took me a long time to discover why my daughter struggled with gluten. It also helped me discover that it wasn't the bread, but what we've done to the bread and our guts, that was wreaking such havoc on our lives. Listen to gain understanding as to why our bread can be better than ever before. The post Episode 75: The Many Reasons I Make Sourdough Bread appeared first on Cultured Food Life ....
Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect your emotional state. Check out the podcast for more info. The post Episode 74: The Microbes in Your Gut Make Neurochemicals appeared first on Cultured Food Life .
Did you know you can give someone 80,000,000 of your bacteria in 10 Seconds?! Find out how to make sure that you're giving away good bacteria instead of bad!!! The post Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds appeared first on Cultured Food Life .
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health. The post Episode 72: Kefir and Diabetes appeared first on Cultured Food Life .
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help. The post Episode 71: Sugar Drops Your Immune System By 75% appeared first on Cultured Food Life .
Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings. The post Episode 70: Autism and Cultured Foods appeared first on Cultured Food Life .
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food! The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life ....
Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food Life .
Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good! The post Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? appeared first on Cultured Food Life ....
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I’ve seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast! The post Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus appeared first on Cultured Food Life ....
Cultured foods are incredible foods. They can be life changing and I’m pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing! The post Episode 65: Changing Your Life With Cultured Foods appeared first on Cultured Food Life ....
I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it! The post Episode 64: Coconut and the many ways it’s good for you appeared first on Cultured Food Life .
Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post Episode 63: Resolutions of Wellness appeared first on Cultured Food Life .
Do you believe that healing requires a miracle, or do you believe that our trillion of cells govern themselves? I believe in miracles and healings. Listen to the many stories of healings on today’s show. The post Episode 62: Does Your Body Need a Miracle? appeared first on Cultured Food Life .
If you're not eating cultured foods during the holidays you're missing out! It's the new and old way to take care of your body when decadent food is everywhere. You don't have to give up your favorite foods, just include some of these options and watch what happens. The post Episode 61: Fermented Foods for the Holidays appeared first on Cultured Food Life ....
All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think! The post Episode 60: 10 Natural Miracles I Found to Lower Stress appeared first on Cultured Food Life .
Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post Episode 59: Help For Overeating on the Holidays appeared first on Cultured Food Life ....
It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you! The post Episode 58: Easy Ways to Heal Your Microbiome appeared first on Cultured Food Life ....
Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too. The post Episode 57: The Probiotic Soups You Need To Try appeared first on Cultured Food Life .
Why do we make choices that we know aren’t good for us? Perplexing isn’t it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too. The post Episode 56: One Small Habit That Changed Everything appeared first on Cultured Food Life .
There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post Episode 55: You are What Your Bacteria Eat appeared first on Cultured Food Life ....
Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, and were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom can change your life too. The post Episode 54: The History of Kefir, Kombucha, and Cultured Veggies appeared first on Cultured Food Life ....
Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut! The post Episode 53: Feeling Younger is an Inside Job appeared first on Cultured Food Life .
