Culture Catalyst

“Cultural intelligence is the new black.” Weekly tips on cultural awareness, conflict, language, esoteric, and communication with a bit of personal story. Jennifer Sabir, M.A. Policy, Language & Culture, Mediator

Last refreshed: July 14th, 2025 at 1:04 PM ⓘ

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Episodes

What’s your trigger?

Do you trigger when something is outside of your control? Understand why & what isn’t resolved. Feel free to Subscribe to my podcasts for more conflict coaching tips through bridging cultural awareness with language & personal growth.

Feb 08, 2022•7 min•Season 2022Ep. 1

Trusting ourselves can mean getting derailed.

Trusting ourselves can mean getting derailed from our original path. Learning to self-reflect allows internal resolution rather than fixation on those things are mere mirrors of internal dynamics. Feel free to Subscribe to my podcasts for more conflict coaching tips through bridging cultural awareness with language & personal growth. Visit & follow on instagram @thearmchairlinguist

Feb 08, 2022•7 min•Season 2022Ep. 2

Why detachment doesn’t always lead to peace of mind.

Many spiritual teachings advise to detach, but it depends if you are observing as witness or to alter your own conflictual behavior. If my episodes are of help, be sure to click the Subscribe button for weekly podcasts on conflict resolution using cultural awareness, language, & personal story. Visit & follow on instagram @thearmchairlinguist

Feb 08, 2022•5 min•Season 2022Ep. 3

How narcissists in your life can be your greatest Zen-master.

Are you frustrated with ego driven narcissistic people in your lives? Have people told you to cut them off only to attract them again and again? Consider the valuable lessons they can teach you. Feel free to follow me on instagram @thearmchairlinguist

Feb 08, 2022•32 min•Season 2022Ep. 5

Dialogue vs. Debating-What’s your conversation style?

Know how the differences between dialogue & debate can help you stay engaged & self-aware, rather than selfishly conflictual. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•18 min•Season 2022Ep. 6

Exclusivity beckons community.

Culture teaches us the ill effects of ostracizing those who are different from us. We need to move beyond surface socialization & online click-bait to s true sense of value & community. Subscribe to my podcast. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•9 min•Season 2022Ep. 8

Does racism exist?

Thoughts on racism by definition and studies impact on whether biological racism exists among humans or if it is an unchangeable aspect of culture. Subscribe to my podcast & follow me on instagram @thearmchairlinguist

Feb 08, 2022•5 min•Season 2022Ep. 10

From Fear to Reframing

How to take the elements of fear in your life and reframe them to a place of self-empowerment. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•19 min•Season 2022Ep. 9

Episode 11: From fear to fearless

A 5 minute segment on overcoming fear in conflict. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•4 min•Season 2022Ep. 11

Episode 12: Building bridges by strengthening rapport.

Another 5 minute> meditation segment on how to dissolve conflict by finding common ground, noticing triggers, & strengthening rapport. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•4 min•Season 2022Ep. 12

3 Conflict Reactory styles

Three types of triggers when conflicted & how to self-resolve. Thank you for listening. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•4 min•Season 2022Ep. 13

Decision-making

Is every decision we make guaranteed to lead to a positive outcome? Thank you for listening. Please subscribe & follow on Instagram @thearmchairlinguist

Feb 08, 2022•6 min•Season 2022Ep. 17

Living without regret.

In abandoning the self, we fail to live without regret. However, in recognizing ourselves in others, we realize there is no regret. Thank you for listening. Please subscribe & follow me on Instagram @thearmchairlinguist

Feb 08, 2022•7 min•Season 2022Ep. 15

#19: Book Review: The Bruce Lee Way.

Today’s New Year podcast begins with a book review of the book, The Bruce Lee Way. This book is good for someone looking for personal growth philosophy that can be applied to martial arts or self-growth. Thank you for listening. Visit & follow on Instagram @thearmchairlinguist

Feb 08, 2022•18 min•Season 2022Ep. 19

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