98: 19 Dirty Trail Running Tips

Ah, Runners World- you kill me. Listen I get it, you want people to read you, take it all in, see the hundreds of advertisements and then instantly forget that they ever read you. I get it. I really do. It's just that we need more from you, if you're going to be the voice of our sport, we need more. Okay whatever.

Here's the damn RW article

Science of Ultra podcast about trekking poles that Art mentioned

Where is Shan Riggs?

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

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Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats