Deplorable Cult Nation: Heart Vortex and the Brain Connection

been the same since sixteen twenty eight. And it is very hard to get physicians or the medical community to move on this because if they did, they'd be admitting that they lied a lot for a long time. So first human heart model was proposed by William Harvey all

the way back in sixteen twenty eight. And why in the world is that so important Because mister Harvey himself was physician to King James the First and later to Charles the First, so they used his credibility as an elitist physician to the Royal Crown to stick it in all of the medical schools in London, even though what he brought forth as his quote research was experimental at best,

nothing was proved. And so this is the model that they ran with, and they're like, oh, this must be it because he works for the crown and so he couldn't possibly be wrong, and so that's how it was adopted into medical schools in England, which was the precursor for our medical system. Here.

even a one step method. He literally like shot some cow puss into a little kid and probably when the kid's natural immune system got rid of the sickness or whatever it was, they determined that, you know, this, this new vaccine would work and it was based on like the puss of a cow, and that was it. There was no other science that was done on it. And Louis Pastor was actually a fraud. He took Beaucham's work, perverted it and then got the ear of all the

scientists of that day. And Beauchamp was a pretty well respected gentleman, but Louis took all of his research, twisted it just enough, then took it, and now we have a lot of Western medicine based on what Louis Pastor did. And he was a common crook. So I'm that correlation. This isn't the heart thing, but it's a correlation of we we barely did an experiment and now we're basing all of our belief system on it.

power and motion in the medical industrial complex. And it goes all the way back to the beginning. And so this guy, doctor Harvey's experimentation that he did was not even on a human being. It was only in mice, and it was a very very small study that he did. Now are mice hearts completely identical to human hearts. No

they are not. But this is why I said that this research has been flowed from the get go, and so we based our model on Well, mouse's heart looks like this and I cut it up and this is what it did. So the human heart must be the exact same thing. Is not the case.

to the United States. And now the system just feeds itself. So to me, you know what, when we look at what happened in World War two with Hitler and the propaganda that ensued during that time, that's like a well known thing. Everybody knows that there was propaganda. They put up posters, they brainwashed people, and they saw the mass brainwashing of an entire country via Hitler. Right, well, then you know, we all know what happened with Project paper Clip.

We all know then MK Ultra kind of came after that and they figured out how to control masses of people all at the same time. So sure, you can't really blame Rockefeller and Carnegie for being monopolistic men, and they were super rich and all of that kind of stuff.

But the level of propaganda and brainwashing that has ensued since then in this Western medicine complex is astounding, and I would say probably the most successful brainwashing in history outside of any of the whole tell a Vision, the you know the TV shows with Donna Reed, where women should be in the kitchen and this is how the family should look, you know, and then you just kind of followed that whole experiment because that was an experiment.

And look, it's dumbed the entire population down. There's not many people who can think for themselves. Thankfully, people are waking back up, but the level of brainwashing for Western medicine has not been cracked, and I feel like maybe some people are just beginning to wake up from it.

But just like you're sharing right now, Janet, and clearly I'm getting passionate about this because it really traps my hide that people are not thinking for themselves when it comes to their health and the logic of the human body. It's not that difficult. They hated something so complex, like, oh, we got to get to the chemical level and do chemical blood tests and blah blah blah. Well I don't do any of that, and I have helped one.

meds now they are. I've always said this. They it's like they're shooting darts with a blindfold on. They're taking guesses, they're practicing, they're not they're not healing They're not healers are They are working out of their memory from a textbook and their classes. They're brainwashing. That took seven years.

By the way, we should do a podcast on that, because, like, is that the length of time that it takes for a person to be completely bought into a system that feeds itself that you know, they genuinely think is saving the world. And look, I get that there are some some instances where maybe some drugs or Western medicine has kind of helped, but I would tell you that perhaps the alternate side effects just weren't strong enough to take hold.

I don't, in fact believe that it is this miraculous like created by God thing, you know in some cases I suppose for insulin and in purpose like that. Yeah, thank goodness, we've got science that has helped people with type one et cetera. But then they make it so freaking expensive that even the type one diabetes sufferers can't even get their medicine to survive. It's a crime. I heard this recent podcast and I can't remember the name of the guru, but he was from India. He was

funnier than a rubber crutch. This man was awesome and He was saying that the entire economy of the what is it, four point nine billion people in India is how much money Americans spend on healthcare alone for only three hundred and twenty five million people. And he said that is a crime. That is a crime. He said, that is the entire cost of the economy for multiple billions of people. And I happen to agree with him.

The level of brainwashing of oh, ask your doctor, let your doctor tell you, Well, your doctor is also a human like the rest of us. I went through easily five plus years of school myself to get my naturopathic doctorate, and I have been continuing on in that to further that in the quantum field, et cetera. So I've had more education than most.

weigh this, everybody's brain should weigh this. We as individuals are very unique people and not everybody has the same makeup. So is everybody's heart exactly you know this many ounces or whatever? Or is a human brain actually this many? Can there be variation from person to person? And is it normal? Yes, it is, But they're not ever going to tell you that. They're going to be Oh my god, your heart is enlarged because it is a a melimeter

bigger than what this person over here's heart is. So you have heart disease and we better treat each your life.

would see that we are mostly space. So what's causing the pressure that makes me not be able to stick my fingers through my hand. It's my energy. It is literally the energy that it takes for the spirit to take hold and be inside of a body. It's the light mass weighs something, even if it's very very atomic in number and you can't comprehend it with the human brain, it does actually weigh something. It changes the weight of

the organ. So when you're looking at a cadaver and you're weighing dead dead and decaying flesh, right, and even if you've got the formaldehyde in it to preserve it, you're still putting something in that which also affects the weight of it. But it's like it's been how long would it be before you guys cut them open. Was it days a week?

to funerals. I spend time with the person in the death process, because that is the most important part of the end of a person's life, is how they're transitioning. And he said it is a very efficient process. And you know, everybody's chuckling in the audience, and he's like, well it is. I mean, that's it's the only guarantee you know, once that process starts, it's gonna end the way that you know it's gonna end in death, and everyone's a customer, and it was. It was just so good.

But I loved that because I've often heard that funerals are for the living. It's for the living to try to draw the loss of the person in their life. And I completely have empathy and sympathy and all of that for people who lost. I mean, I spoke at a very good friend's funeral a couple februaries ago. Died way too young, like heartbreakingly young, and she was probably

one of my favorite human beings on this planet. And I thought that was the hardest thing I had to do until I had to throw some dirt on that casket. And I'm telling you, like what this guy said, And I was with my grandma when she was passing, and I would tell you her death wasn't efficient, But I don't know, Maybe I need to clarify that she thought it like she was it. Yeah, it was so awful to watch, and I thought, oh, I don't want the

process to be that difficult. I want it to be as easy as it was for Jesus to just let his spirit out and go, you know. And that is, honestly how easy it should be for us to pass, because death is not the end. It's just the shedding of the earth suit. And then now I'm to the next journey. You know. We make this big production out of it that doesn't need to be.

they never used fire for torches inside those pyramids. It was electricity. There's no soot anywhere inside, there no soot residue. So most of what we're experiencing now this isn't a new science. There is nothing new under the sun, right. It's re emerging, is what it is, and so I have kind of come to a place where I want to focus and spend my time on the living and life. And life is even after we shed the earth suit and moved to the next level. But that's quantum field,

that's after life stuff. But you're still a light body forever because energy never dies. You might shed this earth suit because you either didn't take care of it or it's just your or you know, whatever the case may be. But that's where I choose to focus. Just like the guy said, I don't go to funerals because they're not They're fine, They're great where they are, Like, you should not be going because all you're doing is replaying the sadness in the grief. And again, if that's the closure

that people need, you know, fair whatever. But I really kind of liked that he focused on the last moments and how that making sure that a person dies well, and people were asking him like, what does that look like when a person dies well? And you know, I just I started to really kind of contemplate. Okay, then I feel like the way that I'm thinking about my practice and how I look at health is not actually wrong, Like focusing on the living, I don't get a historical intake.

I take a scan of a person that I can see right now what is happening inside that body, because I don't care about what happened to your grandpa. Your Grandpa's probably not here anymore. Right, And even so, we already know that genetics don't determine whether we're going to get something or not anymore. We used to think that, but then our fear brain perpetuated that into happening. Right,

So now I don't get that. And I talked to that mom today of the fourteen year old and made an appointment and everything, because again they can't get any answers, and they're like, we're ready, we're out of our there, we're at our wits end. They're like, we need some new ideas and some alternative choices. And I'm like, well, you're coming to the right place. And I said, just so you know, I do not think inside of the box, right.

Want to be inside the casket. I want to be outside and with the living well.

be able to go. And then you compound that with feelings of guilt or shame or sadness or grief or whatever, and that can actually hinder a spirit from passing. So I do. I do love that, and I think that maybe that's you know, and not everybody, not everybody wants to pass away with the family with them. And he also explained which I found very interesting. He said that's Americans. Americans like to be surrounded by loved ones. And with

everybody when they go. He said in Indiat, we want to go alone and be by ourselves, And I thought, whoa.

here grieve like the death prophet process so much. But like it said, it's for our own ego, which is no good. You shouldn't be focused on your ego at all in times of it's not about lots and death. It's it's literally about you know what it always should be about focusing on God, y know, and and taking your ego out of literally the equation, yeah, because it's.

alone for the most part. I mean even twins are born by themselves like individually, right, And it really is about you and source creator, like it's about you and

the end of your life. And I guess you know, I have thought often about like would I want to be surrounded by loved ones and family or you know, and some people don't get that choice, right, Some people will just sit in a chair and I you know, and honestly, I hope it's that easy and quick for me and you know, but that but that's the thing. It's like, that's when you know it's their time. There was no resistance, they were ready. It happened, and sure it might be a shock to the loved ones. And

whoever ends up finding that person. I mean, that's got to be prepol too. But but I think how much of that is horrible because that's the culture that we've made it right, trauma that we've put on it, like, oh, you know, we're never going to survive.

same saying, I was so just disappointed. I was like, this family is not mine, like they were happy part of this.

about today. So not only has the heart model been the heart model, like I said, since sixteen twenty eight, and then it wasn't until like the eighteenth and nineteenth centuries that they actually made like the model models that you could three D models take apart in whatever for medical school and all of that stuff. And there we know that the heart has an amazing electrical current that runs through it. That is what keeps you know, the

current running through the heart. So if something is wrong with the essay note or the other current systems in there, there's going to be a conductivity problem. But that is also what connects it to the brain, which is fantastic. Now, I will say, after all these decades, right centuries now where they're like, oh, let's just cut the heart up. Oh yeah, it looks it's the same. The testing hasn't evolved.

Everything is the same, same, same. And so it wasn't until another guy came along and he was like, you know what, he's like, this model of the heart is faulty because the heart is not a pump. It doesn't run on a piston system like a car like they thought said sixteen twenty eight, it is not so doctor Francisco torrent I don't know wasppp. I'm not a lanished cardiologist. And he's like, you know what, this is a helical,

helical band of muscle. And so he actually took the heart and unwound it, and it literally looks just like that, like if you bought a flank steak like a.

kakaming me who who you know? And once again we've been snowed and lied to because oh my gosh, we can put you on all of these wonderful drugs, we can do all these wonderful surgeries and whatever because we can sell you more stuff, instead of recognizing that this new model is amazing, and like you said, with a twisting like a towel, you know, it's it's absorbing everything, absorbing all the blood, right, and then when it's pushing the blood out, it's ringing.

His was an electrical issue. The top part of his heart wasn't communicating with the bottom is what they said, according to that old model. But so his was an electrical issue, and the heart kind of got off in terms of its love dub, love dub, you know, it got off a little bit. So now his pacemaker helps keep that HRV, that heart rate variability steady and level. So now I joke that my dad's just never going to die because his heart will run forever.

do with what this medical model is talking about. But there's so much more to this vortex model, not even physically speaking. But I have a couple of points on energetic energetic level and how that affects the entire body

and even the biofield around the body. And it proves and is proving that the biofield the area that I am, you know, getting my PhD. And that is something we need to pay attention to because it is affecting the physical body and it does any frequencies and energies and stuff that we are allowing into our our biofield or our energies is affecting that because it is a vortex and it is a pump.

and good energy to uplift them. Because if they are left alone for too long and that's the direction they're being pulled, then we've seen we've seen what's happening, and that even is getting worse and worse and worse. And I think that that period of time you're referring to, yep, it amplified that that alone on that diulcation, and now we've seen suicide rates shoot straight up, and especially in what demographic children give me a break, kids are full

of joy. There's no way that this is normal. There's no way this is normal. We are not doing what we should be and this is one of the first steps that we have to make ourselves aware of so we understand how the body truly works and it's not just a simple, like chemical thing. I was listening to another guy. Oh my gosh, Oh, he pissed me off so bad. He said, oh, yeah, you know that manifestation crowd, that crowd that thinks that they can just think something

or heal themselves with their mind. He goes, yeah, I don't think that's real. And he's like this meditation guru, and I'm like, I can't believe I just heard this man say it like that just shows how ignorant he is, and I'm like, have you ever heard of Jodas Beenza, you know? And I was going to leave a comment

on that podcast, like I shut this off. I couldn't say that, because I mean, there is so much more to the human being than and we're not even human beings, right, like we're having a human experience, but our spirits are ancient. And I think that was a very ignorant statement that that man made, especially when doctor Joe Despenza has been proving scientifically that you can, in fact, spontaneously heal your body with your mind, thank you very much, and he

can explain that scientifically so well. Everybody that doesn't believe that, I'm I'm going to set up a table like Shapiro and say fight me, because I'm telling you that that is an ignorant statement to.

you're saying that. But you know, he also was. He also was acknowledging the fact that he wasn't enlightened and he was just this average spy that was on his own journey. And I'm like, then, why are you bothering to try to coach people like? He didn't seem confident at all. It was very egocentric. I would have to and I didn't finish listening to it. I couldn't. I was like, this is this is just so off the beaten path that like, I feel like this guy is

woe is me? The podcast long and it's like I just can't listen to it any longer.

like people think propaganda. People think that herbs or central oils or you know, salt or whatever, like all everything is woo wu except for Western medicine.

by it. Now. I'm not saying that that hasn't helped people in the past, but the numbers are not supporting it too well. And it doesn't have to be an all or nothing. So I'm not saying like, down with western medicine and nothing else. You know. However, I'm saying, let's apply some logic. Let's look at what their primary care is a farce. You don't need a primary care doc to manage your fucking blood glucose levels. Eat, better take your own blood sugar tests. I got a little

thing for twenty dollars at Walgreens. You can check your own blood sugars and you can figure it out yourself. You can take control of it. But people want to play victim and they call it my insert diagnosis.

What is it, you know, this like face up or face down? What's the proper way that a baby comes out is face up? And I kept flipping down, so the doctor would reach in and flip me back around, and I would turn myself back around, like no, I'm coming out this way, and he did it like three different times, and I flipped back over every single time. And my mom still to this day, was like, you always did everything the way you wanted to do it, you know, And I'm like huh, And I said, Mom,

don't you think that that's interesting? How I even knew at birth what to do? And I'm still doing what I gotta do. I'm still I want to do.

They're stupid expensive. And I know that because when I was in healthcare, the Western medicine kind, we couldn't install electronic doors in our clinics because of that reason, right, And you know, we were looking for like people in wheelchairs to you know, not have to install the buttons, which were not quite as expensive. It's just all backwards, but they are. Those doors were so expensive, but yet every faucet got switched over to hands free, every paper

towel dispenser, soap dispenser, it's all automatic. Now. It's kind of funny to go into different airports and different places that are very very public and see what is still manual after after COVID.

hours going due north. It is a large land mass. I do believe we are the third largest state in the UH lower fifty or the contiguous Right. So all that said, I saw three people get out of a car the other day and all three of them had masks on, and I was like, are we really still

doing this? And I so badly wanted to say something to them, like you guys, really, like are you please tell me one of you has a really horrible diagnosis and that you're just super like sensitive to anything you might run into in there, because they weren't even wearing them over their noses, they were right, were just not proper on the tent. There were as I'm like, that's

a mental health issue. If that's not if that's not even you know, like a week in immune system, which it couldn't have been, because then they would have been an N ninety five or whatever the number was. I don't care. Yeah, but I I'm terrain theory. I don't believe germs are the cause. So and there's a book called The Game of Life and How to Play It,

which is one of my favorite books. Even my daughter reads it probably once a year, like we just go back through it, and because there's so many hidden gems in there, and she literally says in there, germ is in man's own vein imaginings, right, And germs don't exist if you don't if they don't exist in your mind. So I mean, they don't exist to me, and we can play that game. And I saw a gal, another

gal that I follow. I was watching a video from her today and she's like helping this guy with his daughter who's been tormented by nightmares and negative, you know, demonic stuff, and she said, you know, you can help her take authority essentially over this by basically saying that no longer exists to me. And I think that's interesting. We get to decide that funny, And I'm like, yeah,

because we get to decide whatever we want. And that was probably that natural thing in me that was like I'll do what I want, thank you, and like whatever seems logical in my brain is kind of what I follow. And now maybe my gut is not in my gut, but it's up here. I'm led by that. I genuinely am, and I tend to be led properly to the right place. And I don't fall for the Shenanigans, you know. I mean, I am the Shenanigator, so I can see right through that stuff. And that is true.

the stress the most that. In fact, I know a woman that is on Facebook that she she's talking about a lot of health issues that she's got lately, and she said, they're they're saying, and she's definitely in the western medicine world, and I so badly want to reach out to her. But anyway, she's like, they just can't seem to figure out why my body can't handle any stress of any kind whatsoever.

a professional worrier. She's got more health issues than my dad, and she's straight hot pissed about it, and even one day told him, I can't believe you have nothing wrong with you and I've got all the issues, you know, And he literally was in troubled because he was healthy. And yeah, my dad hates doctors, refuses to go. He's the worst patient on the planet. And I'm not even exaggerating, like he is awful. He's mean and he's terrible and he's just not like that normally. But he gets white

coat syndrome really really bad. But when he's in his own environment, he never thinks that way, nothing's ever wrong with him. He thinks he can still lift things and do things that he used to do when he was like thirty. But he's seventy eight, you know. And so my mom's my mom's got a pacemaker because of her worrying. She stressed her heart out and so wasn't plumbing either, but I mean she it was all stressed, like it's wearing out.

same thing with the heart. So you're super stressed out, so your body is not regulated on the hormones and stuff.

So it is literally throwing everything at the kitchen see into this toroidal field, trying to slow it down, trying to you know, even things out, trying to regulate your body, even though it may be doing it in the wrong manner, but your body is literally trying to calm down the stress, calm down the stuff so that you know, your energy field and your heart can actually work properly and the way it's supposed to.

a three chord strand. Where else do you hear about that? That would be in scripture. A three chord strand does not break easily. A two chord strand you can just snap, but a three chord strand is very difficult to break. And so there is a string of a strand of light. It's light that runs down the center of the DNA. But your DNA is your code, right, it's your God, it's your code for like your genetic makeup and all

of that. Your heart is modeled after that shape. So the fibers contract in that spiral motion, which which protects and conserves energy, so it takes less energy to pump blood through the body as it would if it was truly that mechanical pump, which it's not. And then the imaging technologies of like MRI and four D. Now we've got four D technology, they have confirmed the vortex shaped blood flow in the heart, specifically in the left ventricle. Have have you ever heard of the proper way to

hug a person? It is left side to left side where your heart's actually touch because when you are and we're built to be in relationship with one another and to love your brother as yourself. So when we hug, it's opposite of what we normally do. We normally go over to the right side and naturally hug each other that way. That seems to be the typical way, but those people who know will push you the other direction.

So it's left side to left side. So hearts are touching because your heart can literally heal another person's heart and sink to the right frequency. And I just think that's beautiful. But it's the left ventricle that they have tracked to have that that flow, that spiral vortex flow and.

aim at myself. So when I am generating the proper energy, once I get into the meditative brain state, it's going to power through that sacred geometry to actually like create stronger energy fields for me to see light patterns and different things like that. I'm still practicing this, but that's one example, and that's the Flower of life sacred geometry. And there's a lot of different sacred geometry shapes that

heal different things. So I have a scanning tool that I can use, and it will show what sacred geometry the person needs to balance or to optimize their frequency patterns. And I can do that from a distance, because you can do any energetic heeling through distance. And so I just get a sample of the voice. This is a different I have two different voice programs, this one it's a totally different one. And this one actually will call out which geometric shape that your body needs for that

particular healing. And so again, like with all of the patterns and stuff in nature, we're talking about the double helix and how the heart it mirrors our DNA pattern and shape, and you know, just the vortex and how things operate and function in the body like shape matters, well matters.

to us. It's like the Kashik records for your body, all of that stuff. So, being that they practice on the occultish or witchcraft kind of side of things, are they doing all of the things that they're doing to us because they know? Yes, Art and the DNA have the exact same.

But they know. And I'm even gonna say too, because I've been throwing out a lot of scripture this time, and I'm not a Bible thumper, I promise, but it all relates like it really does. Everything is everything. But even in the Bible it talks about like how things are perverted, like the enemy takes what was God's and twists it just enough to where it perverts it. But the thing is, if you know the history, and there is a book called the Genesis six Conspiracy, two volumes.

They're huge, they're amazing, like holy buggers, like it is this man's opus, like this is such a wonderful book, I'm telling you. But it will explain the origins and it talks about how all of the secrets of the universe were given to Adam. They were given to him, and as that was supposed to be passed down in truth and with a moral compass, it got perverted with the second I'm gonna I hope I don't get this wrong.

I think it was the second Enoch. There's two anyway, there's two biblical names, and we all think it's the first one, but it was the second one that was bad. And anyway, that's when things got perverted. So they always had the sacred knowledge, they always had it, but they they pervert it in just such a way that they're controlling it. But they know the truth. And the Bible also says that that the demons know scripture better than we do, better than Christians do. And I don't claim

myself to be that any longer. But I'm just saying like, the darker forces know every scripture and they know truth because they know how to entice you with truth and then pull the rug out from under you. I actually had a pastor do that to us in a church and we all left her because that was her tactic and we figured it all out. I mean, what a wild story though, what a wild story. And so you know that's the thing we need to also be on our game and no truth. So I don't care if

you aren't a Christian, you freaking should know scripture. You should look up Aaron Abke will blow your mind, like he will completely just set you like pick you up, spin you around, and set you backwards again. It is so good and it is truth and you can feel it, and it's like and he was raised a pastor's son and he has come out with like kind of a I don't even want to say it's a different religion, but it's like the truth. It really is the genuine truth.

Because the Bible when it was redone in the Council of Nicea, they put in eighty percent truth and twenty percent lies. And that was so that they can control you and keep you in that fear mode of Oh, if it's God's will, I shall be healed. You dumb ass. God never created you sick. Sickness doesn't exist in his presence. That doesn't. It's not a thing. So if I hear one more person say it's God's will, I'm gonna pull my hair out. It's like that was never his will.

That wasn't even in the plan. And you're not supposed to be sick. And if you are, we should talk because you are imbalanced. And I don't ever say there's something wrong with a person. Wait, you're just imbalanced. Let's just get you back to balanced, right. I mean, we are so self deprecating. We think, oh, there's something wrong with me, and you go to a Western med doc and they're going to tell you this is what's wrong

with you. Well, nothing's wrong with you. You're perfectly and wonderfully created.

she needs to find her way. And it's like, is that your assessment or is that God's actual assessment? Because maybe she's right where God wants her to be and you're trying to say, oh, fix my sister. There's something wrong with her according to who and who are you to spiritually diagnose another person? So that prayer is witchcrafty. So that is why I actually really love meditation, because

meditation in prayer can be synonymous. But but prayer should be more of a meditative state of gratitude first where you're.

probably seen people react differently to that program. And it's only the heart chakra and like just a twenty five to thirty minute program of sitting in a bi a field around the biocharger where they are absorbing that frequency that is speaking to their heart bore tex And I'm telling you, like the conversations that I have with them during this time, the things that happen afterwards, it is not a farce. I mean, it is legit opening people's

heart and making them feel better. Heart Math Institute. They are one of the premo places that are that is measuring that specific thing. Even with they work very closely with doctor Joe Despenza. They and and actually I've got because I'm a student, you're getting my PhD. In all of this stuff, I have gadgets galore, but this is you put one little thing on your ear lobe and then you put your thumb on the pad here, and

it's going to measure heart rate variability. And you look at the app and you can honestly take a look at what your heart rate is doing. And it's the space between the little jigs and jags, right to put it in my terminology, not the proper terminology because I like making words, but the beeps of boops, the beeps of boops, but the space between those. They measure that

because that tells how calm you are. That tells your cortisol level when there's lots of space, because your heart is like beating rhythmically but slower and it's it's almost like at a natural, like controlled pace, and so then you measure that. While you're doing meditation and that kind of stuff. Sometimes the most effective prayer you can do is sitting and just breathing, not even thinking anything, because when you're sitting in that gratitude and you're in that

brain state. You're you're drawing all good things to you anyway, and you know, writing your field put turning it back up right, if I'm even making any sense, And that tends to have like get in the fields of other people and it kind of helps heal them too, if that well.

getting that boost and that recharge. But what you if you're out of whack, out of balance, and you're a stressor and you worry about everything, or you speak negative out to the universe all the time, whether it's oh I don't feel good, I'm this, I'm that, I'm blah blah blah blah blah, you're negating all of that electrical current that you have. You're you're lessening that vortex and

that electrical energy that you have. And so what happens to your brain because they're so closely connected your brain slows down, you get really fatigued, you get brain fog, you get headaches, you get you know, all of these things, vision and problems, sensory issues, things like that, because your heart is not operating at the optimal velocity and the vortex that it needs to be operating at.

you don't play around, right. So I would be walking down the hallway of my clinic and my brain would be on all the things that I've got to do, or even oh shit, I've got to go have a conversation with that doc and I know how it's gonna go, and I am not in the mood for this, right So my heart might be in a good place, but my brain is going, oh, holy hell, I don't want to do this. So right there, they're they're not up.

So that's my energy. My energy is so huge that it gets really really intense, and in a scary way. People don't know how to and I don't. I've managed this now, I don't do that. This doesn't happen anymore. I have matured and figured all this out, because I mean, you're talking, this was taking and you're.

to lie. I'm a terrible liar. And everything is always on my face if I am. If I think something that you said is kind of stupid or I don't get it, I'll go, you know, and my face will like completely Rouchine.

In my head, I'm annoyed. And that just brings out this weird, chaotic energy that freaks people out, because my energy is big, and I can change the energy just walking into a room. If I was in a bad mood and we had a staff meeting, everyone would get quiet. They'd be like, oh, no, something's bad, right. And that was before I could manage my own energy and like shove off anything going on and come in and just be like, well, it's not these people's fault that I

felt that way. Hi, guys, you know now my heart comes forward first, and I love that because I genuinely love people and I always have. And interestingly enough, this has been since my divorce. I will tell you I have been able to be my authentic in so many different underdears that even when I practiced healing, you know, as a practitioner before I was divorced, it's still I just couldn't seem to break through. And it was because

I was not still. My energy wasn't coming off as authentic because a piece of me was not you know, was off.

so let's just get you back to balance. And and that care is now forward and my brain can now apply the knowledge while my heart is going I love you, and I could honestly say go fuck yourself and they'd be like okay, because now my heart is my heart energy is that I mean that for your very good right, and.

yourself and you understand that. So if you're feeling like you're struggling with people not getting you, and you're you're like God, they always think I'm harsh but I don't feel that way. It feels very different in my heart than balance taking me. That's all it is. We just need to balance your heart chakra and I happen to be able to do that even from a distance. So

hit me up. We can do it. But you know, going back to like sacred geometry of the heart, right, the heart in and of itself, the core shape of the vortex is sacred geometry by itself. It's like the spirals, the golden ratio, the trus right. In fact, there's ateroidal coil inside of my biocharger that sits on top of the tesla coil, and so that's you know, I have actual equipment in my office that is reflecting that toroidal nature. There you go, look at us. We both have our

we both come here. Yes, And the heart's geometry mirrors the Fibonacci sequence one, one, two, three, five, eureka and the thi ratio and spiraling forms like you just showed, Janet, And that's found through nature and the cosmos and your heart and my hair. Yeah, and your hair. Yeah, mine is kind of not spirally. Mine's wild kingdom, but mine.

Have you ever heard that? Because we are we think with our heart first, And that, my friends, is what needs to come forward when you are dealing with other people, because if you're thinking here first, you're not in coherence. Your heart thinks first, and because it's magnetizing that back to you, we lead with our hearts.

like that. And that's another thing, biblically speaking, is that you cannot be your true authentic self that He created you to be if you choose to hide parts yourself. Meaning if you're working at a job that you absolutely hate but you love people, you're going to be out of balance.

and we all have those gifts. By the way, you can all is that and get there, but you cannot get there if you do not enter that with unconditional love, because you'll just slap right back into your body. Your spirit will not be able to leave if it does, if it's too emotional or experiences like anything outside of unconditional love, because you have to accept anything you might

see because it's all there. It's that what we're in right now is not reality, but that is, and so you have to be prepared with what you might see. So it's a vortex through which higher consciousness, divine love, or even inner dimensional awareness can be accessed. Where do you go to access the acotic records? Open heart? You can and everyone has access to that, but you have to go with an open heart. I mean, the Bible says everywhere, pure heart, right, purify my heart, purify my heart.

And I will tell you if you're a person who's like I just can't find love for certain people or so and so just makes me mad or whatever, I'm going to tell you you're not broken, Okay, You're just you're just hurt and you need healing. So you have some work to do to go and heal the parts of you wherever that started, which they call that shadow work, and you just need to go back to your younger self, wherever the first incident of that happened, like the anger

or whatever. Where you felt hurt or slighted or unfairly treated or taken for granted, whatever that is, and you have to go and heal that younger version of yourself because your current self knows different. Current self knows, I'm safe, it's okay, you're not hurt by this, actually, and I love you, and you go back and do that. And that might sound woo woo to some people, but that's why you're experiencing that. So it's not because you're broken and you're not a bad person.

You've got to meditate, you've got to go within, You've got to it right with your source and your higher self. Religion is not external and we are not separate. And that's the thing that really broke down my religious constructs, and that was fairly recently. I'm just going to say, and I'm so excited. I don't care how old I am when I learn these things. I just want to

learn them. And now I don't think in terms of religion all the time, and sure I have a lot of knowledge there because that was my upbringing, and where my journey right now, I don't practice any kind of religion. And the thing that I'm focusing most on these days and especially in the last four years, for me and where I'm at in my journey is a journey of

self love. And that is not an ego thing. That is getting right with the Source and going within to find all the wisdom and knowledge that I already innately have and getting in touch with that, because I believe that most people have a fear of dying, and I don't want to have that fear of dying, and I feel like the only way to avoid that is to get to know that inner source so well that you are so comfortable being alone, but like but helping other

people and being around other people. You're just good wherever you are, knowing you, and it doesn't matter what happens to you after you exit this body, because you're with Source. And if you're not good just being in the company of you and Source, you got other problems. You've definitely done a problem. So that's where I've been really focusing inwardly,

and meditation helps do that. But then of course I have to geek it out, and I recently just got a headband that's going to measure my brain states so that I can learn how to get into certain brain wave states on purpose, because in certain brain wave states you can access these places and learn so much, and you can do it by yourself. You don't need a guru to do it. You just need to chill the fuck out, you know. And that's the other thing You've got to calm down.

that true state. Also, Hinduism believes in the same kind of thing. It's the Kundu like about earlier, It runs spirals up the spine and a toroidal flow right, So that same toroidal field goes right up the spine between the root chakra and the crown chakra. So that's your grounding that we talked about.

I want to see this happening in my own brain so I can recognize when it's happening and what does it feel like. But the vortex of the heart field can entrain the brain, and that calms your nervous system and it improves your mental clarity. So again, calm down and this there's a connection point here and your heart. The vortex of your heartfield can do that for you.

And then of course, like I said, breath work and the and gratitude are both tools to activate that coherent vortech state that enhances your well being and healing, so to you know, I just recently posted a picture on my socials of a new hat that I have added to my collection that I love that it's from a gal here where I'm from. Then she teaches breath work.

She's brilliant. I love her, and we honestly just met, but the universe has been trying to get us together for a year, and she teaches breath work, and I feel that's a direction I've been really pulled to learning. But gratitude is something I've been training myself all year to beat it. So it's interesting now. It's because I've been doing it for so long that now it's like when the shit hits the fan, I seem to inevitably go into this. Well, okay, what's the lesson I can

learn in? You know? Like I don't lose my mind and start balling first like I used to. I don't lose control and enter chaos. I sit and think for a minute and I'm like, well this sucks, and then I'm like, okay, but what am I supposed to learn because all things are for my good and bratitude when you recognize that even the shit is good for you.

do have to practice stuff. I'm so highly intellectual and academic that my thinking gets in my way of just allowing and so just being just being. And it's like Okay, but wait, I got to figure this out. And how are the malecule You're.

I'm like, this is brilliant. So then I think back and I'm like, well, I never had to be in any of those chaotic emotional states. Doesn't mean that I don't experience emotions, because I'm a double emotional as per my human design. But that is for other purposes. That's for me to help others with their emotions and releasing those emotions and getting in connection with them, because I'm like, can I just say and I don't care what anybody thinks of this, because I'm over this so much. I'm like,

can we just fucking feel stuff? Just stop not wanting to talk about it, Stop eating stuff and being like, oh, I don't I just don't want to talk about it. Why just get it out of you. Obviously it's causing your life to be in shambles in some way, shape or form. And you know, most people know and they're like, I just don't want to talk about it, and it's like, okay, well then you're playing the victim role in doing that,

and I'm just sick of it. I'm like, can we move forward and acknowledge the fact that people have emotions and when you talk them talk about them, they get less scary and then oh, I don't know, they'll point you in the direction you need to go for healing. We've got to take the teeth out of this monster.

I am an emotion code practitioner and I love it because I tell people, well, you don't have to talk about it with me, but I'm gonna find it and I'm going to take it out of you, right, and you just have to acknowledge yep, I know what that's about. But at the same time, it's like, I'm not a counselor I'm not expecting you to talk about it. But at the same time, you've got to figure out how

to get it out of you, right. And when you're like, eh, no, I'm not talking about it with anybody, I don't want anybody to know, and it's like why, I mean, I just I no longer can comprehend that. Don't tell me it's gonna hurt you, because guaranteed you've hurt worse before you've either been broken up with or somebody's betrayed you, or if something has hurt you to the point where it's not gonna be much different like saying well I'm mad about this, or I'm sad, or i feel rejected,

i feel betrayed. Your feelings are valid, so nobody's gonna laugh at you and say you're ridiculous. And for the guys out there, no one should be telling you that guys shouldn't cry, Like, can we stop with that, right? Legit over it? Okay, off myself, buch, But.

It hurt me because of something that happened in my childhood blah blah blah, whatever it is.

body also works in tandem to disconnect your heart and your brain connection and damage that electrical system of your heart.

what she called earlier the zero point frequency. That's where you're aware of something but it is not triggering an emotion or any kind of like elevation in heart you know, over to blood pressure like you you're observing it as almost like a out of body observer. You're just watching something kind of and that's that zero point frequency. You need to be an observer status and not react. You

can respond, but not react to it. And so that's how you know you've hit ultimate state of heart coherence. And that does require training the brain because we are in the fighter's flight so much in our modern day society that that's keeping us in a really high pattern brain state where we're in panic mode and that's a really high fluttering like state, and you want to get to the really low like like gamma and alpha, and gamma's sleep and alpha's I think even lower than that,

I always get a kind of reversed. But we're talking lower than ten hurts. Ten hurts is the state in which a yogi will meditate, and they do so in nature because nature resonates out of ten hurts, and so you're talking super low vibration, like maybe six to eight somewhere around there. That's a great brain wave state to calm down, to get into a meditative state. That's where

you're going to get brain and heart coherence. And oh, by the way, for the naysayers that do not believe in this manifestation crowd, that is right where doctor Joe Despenza says spontaneous healing begins is when you hit that certain brain wave state or you are in brain and heart coherence. That is where the magic happens, Thank you very much, it does. And he teaches people. He goes around the world and teaches conferences that sell out every

single time. And he's got so many documented things. It's like he's a modern day Jesus. And here's the thing, Jesus knew all this. Jesus did not. It never once came and said worship me. He said, do what I do. I'm trying to show you guys the right way to do this. That's what he was trying to teach people. He traveled the world, he learned from Yogi's He actually his uncle, who was also named Joseph, was a very wealthy man and took Jesus with him on his trade routes.

And actually Jesus traveled the world in those in between years when he was twelve to thirty before he started his ministry, and he actually was trained by a lot of those masters out there, and he was trained in hindu and Buddhism and all of those kind of things. So don't think for a second that he came to say, you know, like he didn't create Christianity. That was something that happened way after he died. And he never even

came to bring religion. So again, I mean, there's so many truths that are starting to emerge in this, but even Jesus knew this. Jesus could walk on water, multiply loaves and fishes, turn wine into water. And if you think you can't do that too, then you're wrong. You're just straight wrong, and that has to happen once you hit brain and heart coherence. Jesus was an exceptional human. They called him like his light. His light body was already in its crystalline pure form, which is not how

most of us are born. Like, we're working towards that direction, and as this new Earth is kind of shifting, and as the frequency that like watch human resonance, man, the earth is shifting and you may not recognize that's what's going on, but ringing in the ears, dizziness, all sorts of like nausea and weird out of the box things happen and then they go away really fast, and you're like, well,

that was weird. It must have been something I ate. No, you're you're feeling the shift and the pull of the earth right now. But Jesus knew all about it innately, Like it wasn't difficult for him to put it all together. But he didn't know everything. So that's why he traveled and he learned. So he comes back and he's trying to say, here's the heart and brain coherence peace to this. That's why he wasn't afraid to hug lepers. He wasn't afraid to be around prostitutes, you know, like he did

not say that sin was something you should avoid. Don't don't go around that person. We should spiritually judge them and say they're a cheater. And I'm not right, right, He never did that. You know. He was trying to teach a different way, Like you can't get to the purest points in meditation or in those brainwave states if you're buried in sin. So he wasn't saying you're going to hell.

it's not. Jesus is the only way. No, his what he was teaching is the way. And they even said that he is the way, the truth and the life so there's so many things that we miss that the church has like perverted to keep you pinned down and to keep.

number one talks and producer of the body. I think I probably say it. Negative emotions result in a disordered heart rhythm, that and diminished brain function. Your your victim negative emotions. It's okay to feel them for a second. Okay, Like I'm not saying don't recognize them, but.

frequency to God consciousness. Okay, so when I say, you should be practicing gratitude at every moment, and again, I think I might have shared this before on a past show, but there I heard a woman on a podcast one time say that she was in a practice of gratitude and her car got repolled and in the very moment that her car got taken away, like she was watching it get taken away, and she literally said, I am grateful I have legs and I can walk, and I was like, whoa, dude, whoa? Whoa? Whoa?

is its own pharmacy. So we need to stop fucking that up with some external drugs. But that us But doctor Joe says, we get addicted to the chemicals that we create. So what happens is is when we get addicted to that that push of adrenaline and we are like feeling kind of uneventful or low. We need that drama to kick us back up and make us all freeze again. So now we remember, we remember something that

happened in the past, and we're now we're recycling. We're like a border calling on a wheel, right.

in the mirror, doing my hair and whatnot. And I was like practicing something I was never gonna actually say,

because I just I'm not that girl. But when I learned that that was me addicted to the chemical and that I needed to ruminate on that, so my brain brings it back up for me to get all worked up again, he says, when you remember it, though, every single time you remember that, so if you remember it for years, and my mom is the world's best grudge holder, so she remembers things from like I mean, from so

long ago. But every time you remember it, you're actually magnifying and creating a piece of the story that was not true, that never existed. So it might have been this little thing, but every time you reiterated, it gets bigger and bigger and bigger and bigger, and your big mountain and you're because you have to keep working up and creating more and more chemical because that little hit of what really happened isn't enough. So now make it bigger.

And now you make it bigger, and now you make it bigger, and now you're getting such an adrenaline hit that your body is like feeding off of its own chemicals, and now your cortisol's out of whack, your adrenals are tanked, and on and on it goes like a domino effect and that yeah, I mean cortisol becomes king at that

point in time. And what what honestly calms cortisol down? Breathing, meditating, oxytocin, which is snuggling with your fur babies, or you know, doing something that brings you complete and utter joy and it lowers your cortisol. Theater is that for me? I love acting and that drops my cortisol so much. Even if I'm up and moving around, my cort isol super low because I am just literally at my leisure doing that.

So again, you don't want to be living in those negative emotions because it is diminished brain function and you're screwing with your body's pharmacy. You're a drug addict. You're getting another hit, and your body just somehow knows how to do that automatically so you can get the hit that you need because your body's always working to survive. So I actually learned through Doctor Show to spenza like

how to jump off that cycle. And now I don't really ever think that way, like I don't get worked up. And if I catch myself starting to ruminate again, I just I literally out loud, I'll go nope, not going there, and I just kind of like interrupt my own thought and I go and distract myself. I'll pick up a book, a vibrational medicine book or something, and you know, I'll start learning or doing something to distract myself from allowing my brain to go to that place.

you're creating your own world. So for those of you who are like, oh, you're telling me that I deserve this, no, no, no, I didn't say you deserved it. I said you created it. You made it happen. You're stuck in these negative vibrational fields that are attracting all of that shit to you, and the universe is just creative with it.

and get out. And you know what, the entire what was it three years that that whole malarkey happened. I never had one altercation in a store with anybody, and yet I was seeing videos on social media of people and it was usually the ones in the masks that were like picking fights with the people who weren't, and I'm just like, well, how did you get those people

to get crazy at you? Because the whole three years I went around, never wore one, went to the grocery stores, went everywhere, and nobody ever like yelled at me or got irrational with me. Guess why, because I wasn't focused on it. I wasn't putting my energy towards that because I was like, well, I've got something to get I'm going to get in get out. If I did notice a couple of times people saw me without one and they would like run out of the other side of

the aisle, which just made me giggle. But there was no actual altercation with me, right, And I don't have a confrontative like saying energy right, It's like, I don't really give a shit. If you want to wear that thing, like you can breathe your own exhaust I'm choosing not to. And if you really think that I'm that much of a danger, you move. I've got shit to do and I'm going to get in here and get out and

then I'm not in your field anymore, you know. But I just find that interesting because I didn't allow it and again, if it doesn't exist in your brain, then it won't happen to you. So you know, whatever you focus on, gross, I wasn't going to focus on it one hundred percent.

Start to breathe slower and deeper than normal around five to six seconds, and around five to six seconds out. Do that repeatedly for a while. It's going to calm the nervous system and it starts to sink your breathing and your heart rate together. So the second phase, after you do this for a little while, you're going to

activate a positive emotion. So while you're doing your breathing, think of something that brings you happiness, joy, positivity, whether you're focusing on God, your spouse, your kids, whatever it is. Put your intention and your mind to that positive thing and continue the same kind of breathing pattern, because you're going to have a positive shift in your emotions that are going to help to stabilize your heart rhythm patterns

and promote coherence between your heart and your brain. So you're going to do that shift, like Shannon mentioned earlier, from the shift from survival mode to restoration mode. Then you're going to do a sustain and radiate pattern where you're going to maintain the feeling while breathing and imagining the heart, imagining the positive stuff, but also expanding that

positivity and happy feeling that you're getting out from your body. Right, So you're radiating that out away from you while you're still doing this whole process, and that is going to help you sustain the coherence between your heart for tech

and the brain and deepen physiological and emotional effects. So you're going to release those pleasure chemicals, those endorphins, and so those are the chemicals that you're going to have, and you need chemical processes in your brain for your synapses to fire and work, and so that's going to replace those negative ones that are going to make you tired and hazy and foggy and all that, and it's going to change that chemical reaction to higher energy, happiness, smiles,

all of those kind of things. So those are important things that you can do. But with the new testing and things like that that they have, even though this is not the heart vortex, is not a common and wholly accepted model, even though they have all of the information, they've done it. They've got the unfolded heart like the flank stake that I talked about earlier. They've got all that,

but we're still stuck in sixteen twenty eight. A lot of insurance companies won't pay for testing or anything of this nature, even though that technology exists. They have specialized AI, not just dopplers, but MRIs things like that, And it's fascinating to me because the treatments that they have center around the heartbeing of vortex instead of the pistons like your car. So treatment is different and they can actually find indicators for heart damage from this muscle stuff way

faster than they could and the old time stuff. But it's trying to get the insurance companies to pay. But most of the leading cardiothoracic surgeons are leaning into this and using this model for treatment instead of regular because it's centered around the twisting motion of the heart, the ringing like we talked about earlier from the towel. It's centered around your vortex volume, right, It's centered around it basically being with the emotions and the whole nine yards.

So it's like a holistic treatment appro coach to the heart instead of the old timey oh yeah, high blood pressure, you had a valve problem. You're gonna have regurgitation from your valve. We're gonna have to replace it, We're gonna have to put you on fourteen medications. Yeah, this is a very different approach where they incorporate like the breathing and special specialized therapies and stuff that incorporate the breathing and stuff like that into what's it called, like cardiac rehab.

It's very different than the old timey stuff, Isn't.

this kid into a breathwork class. And she's like, what do you mean, And I said, well, he might think it's woo woo, but I mean he's not taking deep enough breaths and he's not getting enough oxygen to his brain, so that can cause panic. Right there, because I don't know if you've ever done fire breathing on purpose, but like that is that'll make you panic, and that is done that way on purpose. But breathing quickly like that puts you into a state of fight or flight on purpose.

So there's different breathing techniques, different breathing patterns. There's even one called the box breath, and that's where you breathe in for four seconds, you hold for four seconds, then you breathe out for four seconds, and you hold for four seconds, and so every move is four seconds, whether you're breathing in or breathing out or holding, and that one really kind of helps, I would say, like the

stamina of your breath and everything. But the thing is is like we're supposed to breathe, and when I am, when I'm massaging someone, if I find a good and juicy spot where they're like, oh that hurts, you know, and I'm like, take a deep breath in all the way to your toes and I barely feel their chest move and I'm like, did you breathe? They're like yeah, and I'm like no, no, no, take a deep breath like all the way you toast and it's no no,

don't gasp. I want you to really is that? Like I can out breathe most people when I breathe in. And I don't know if I just have giant lung capacity, but when I breathe in, I am breathing in three to four seconds, longer than any person I've ever breathed next to. I'm telling you like, I have the capacity

to breathe in for very long breathe out. And at right after I had my second sea section, they make you breathe again to make sure that you're getting full air in your lungs after that, and so they have that little device where youac biometer. Yep, that little device with the ball. And one lady was like, oh my god, are you an athlete? And I'm like, no, if you knew me, you would know how funny that was.

If you can't get more than three seconds of a breath inward, you need to keep practicing and expanding your lung tissue well.

your muscles contract, contract and squeeze. And so if you're gonna stick a speculum inside a person, it already doesn't feel awesome, right, You certainly don't want to have that muscle contraction while they're trying to do that exam. But people do that as a as kind of like a reef right. They have a panic attack, And so what's the what do they immediately do they hold their breath.

And that's why like with this, with this heart model and the you know, heart focused breathing and whatever, that is great not just for heart health, but that is great at any time all throughout the day because it does calm your muscles. Your brain's not an overdrive, your heart's not contracting like crazy, all of those things. It makes you more relaxed and more calm so that you're releasing happy chemicals and not the awful ones exactly. But people forget to breathe. It's just just because.

I decided a long time ago that I want to be a master of self, and that includes mastering your emotions, mastering your your stress, mastering your fear, mastering whatever tries to take over your body. And you can do all of that by breathing, breathing through it. When I'm in an airplane, if shit's getting diicy, I am well, okay, I have one foot on the sidewall, one foot on the chair in front of me, but I am breathing, and I mean like full Lama's style breadths and people

just look at me like what is her deal? And I'm like, we're going down, We're going down, but I'm still breathing. I just don't want mumps, and I just want them to like get there and like not you know, truecas with the plane. But anyway, like, no matter what the situation, if you see me breathing, I'm trying to control something, whether it's the fear or whether it's that like natural inclination for your body to panic or whatever,

I just instantly go into it. Now, So decide today that you're going to be the master of self and that in all situations you're going to take a breath first, no matter what somebody pishes you off, take a breath, take it, And I mean a deep.

It shuts off. You cannot think, you cannot logic, you cannot do anything like clearly. So you got to take a breath, control yourself and keep yourself calm and stay at that peaceful level because you're never going to find coherence without that anyway. But it's got to start somewhere, and you've got to start managing how to control the stress, because it's ridiculous when people say, oh, I just get angry and I and I do this in my anger, and it's like, well, then then your emotions got the

best of you. They're the boss of you. And oh my kids, my kids did this and dead did that. Well, then your kids are the boss of you. And I hear that so many times I can't and I'm like, are you a parent or are they the parent? Because you just let your kids control you, you let your fear control you. I just told my friend that I did the scan for her son on She was asking me today, like, well, should I take him to a functional medicine doctor? And I said, don't give into the

mom fear. Mom fear is actually known for causing shit to happen to kids because you're creating that to happen to your kids in your brain, because you're picturing them in a ditch. You're picturing something happening to them. Knock it off, you know, like just get distracted, go do something else, you know, stop belt, picture belt.

let's color. You know it'll distract you, it'll stop the negative emotion. The second thing you can do blow bubbles, right. You cannot be angry when you are calm enough to blow a bubble and it forces you to breathe anyway, blow bubble. Kids love it, dogs love it. And have you noticed that the ones that love bubbles the most when they're produced are the ones who are the source of joy. So go color, go blow bubbles. Get yourself

a therapeutic bottle of bubbles. It's summer, they're everywhere right now. Or make your own with some soapy water. But blow some bubbles. I promise you it is going to like it's going to dissect your brain a little bit. I mean, it'll just shift you and take you off into a different place. And I you know, I used to do that when I was managing teams of people and things

got stressful. I would be like, take a ten and go take the bubbles, and I'd make them go out of the building and blow bubbles for ten minutes and they knew they had to do it. Or I would have colors and say you can pick, you can color. And one time in my clinic I had, oh shoot, I had twenty two nurses and it was the last clinic that had that many nurses. And as much as I love you, Janet, nurses are not my favorite demographic of people. They are tough, they're tough to work with.

you for doing that. They really yep, and they hated having to come in an hour early to have a staff meeting, and I held them to it. But when they got there, I was like, just take this time. Don't think about work, color, don't think about the list of customers to call back, you know, just sit and enjoy this moment, just right now, in this moment, right And a couple of them actually thanked me for it. And some of them, you know, they're just assholes. So

some people you're not going to change. But coloring and blowing bubbles, I'm telling you, it's magic.

lot of stuffs. Yeah, and that's and then there's of course a lot of nurses that should never ever go in nursing in the first place, because yeah, they aren't belong anywhere near people.

So they are it's very typical for nurses to have heart disease, very typical because of the amount of stress and because nurses don't know how to deal with stress. Yep, I didn't have that problem, but yeah, but you.

I mean. And so got a definitely make sure no matter what profression you're in, no matter what stage of life you're in, you have to, like Shannon said, learn to chill, learn to calm down, take a deep breath, focus on your breathing, and don't sweat the small stuff. Does it matter if an ice cube fell on the floor. No, literally, go pick it up and go on with your life. Does it matter if somebody put the toilet paper on the opposite way that you would do it. No, toilet

set up. No, doesn't make any difference. Don't sweat those small things because those small things build a mountain and cause that disturbance between your heart and your brain.

new technologies for diagnostics and things. But I mean, this is fascinating to me. This is right up my alley, and I would I had to teach cardiacs of when I was teaching. I would like teaching this way more than the typical model.