Cuckoo: Stories of Young People & Mental Health in Australia

Cuckoo aims to she light on the truth about mental illness & mental health treatment in Australia for young people. This podcast is for people with lived experience of mental illness, their loved ones & health professionals working in this space. Cuckoo aims to challenge stigma & shed light on how the mental health system needs to improve.

Last refreshed: June 29th, 2025 at 10:42 PM ⓘ

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Episodes

Exercise & Mental Health- How Exercise Physiology Can Help!

In this episode I speak with Rhiannon Walton, exercise physiologist & Director of Conveniently Active in Erina NSW. Rhiannon talks about the role of exercise in mental health recovery & treatment.

Sep 06, 2024•37 min•Ep. 7

Leadership in Health, Community & Human Services with Jen Gibbons

Jen & Alex chat about the challenges for new & emerging leaders in the healthcare, community & healthcare sectors, including the common challenges faced by good clinicians taking on formal & informal leadership roles. Leadership in these sectors faces some unique issues & challenges, & getting the right support can be difficult. Jen discusses key considerations for developing your leadership skills, plus how the right support in leadership development can benefit you the ...

Jul 24, 2024•31 min•Ep. 6

The Crisis Service Merry-Go-Round!

Trigger warning*** suicide themes If you, or someone you love, is stuck in the mental health crisis service merry-go-round, this is the episode for you! Learn what to do to get better:) For more help & resources, visit www.mindfulrecovery.com.au, or drop me an email at alexwilson@mindfulrecovery.com.au

Nov 08, 2022•18 min•Ep. 5

Chloe

In this episode we hear Chloe's story. Chloe talks about her experiences with trauma, mental health stigma, ECT & the impact a diagnosis can have. To get in touch, or to be interviewed contact me at alexwilson@mindfulrecovery.com.au For urgent mental health care (Australia) call Lifeline (13 11 14), or visit your nearest hospital emergency department.

Aug 31, 2022•47 min•Ep. 4

Episode 2: The Structure of Mental Health Services in Australia

If you find navigating mental health services in Australia confusing, this episode is for you! I explain different services & how they target different levels of severity (acuity). I also discuss what to do if you feel you are not getting enough help from a service, & what to consider for long-term mental health maintenance. Got comments or questions? Email me at alexwilson@mindfulrecovery.com.au

Jul 13, 2022•36 min•Season 1Ep. 3

Episode 1: Stigma

Who would have thought that a podcast about stigma might run into the exact problem it's designed to expose?!?! In this episode, I discuss the fear associated with discussing mental health for young people. Want to share your story??? I want to hear from you! Email me at alexwilson@mindfulrecovery.com.au

Jul 13, 2022•6 min•Season 1Ep. 2

Trailer

Who I am & what Cuckoo is all about

May 05, 2022•2 min

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