Rest is Revolutionary: Tracee Stanley
Episode description
Kicking off this season is the powerful Tracee Stanley, yoga teacher, author and who’s new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months.
In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can remain awake - awake to the reality of our interdependence and collective survival.
Connect with Tracee Stanley
Visit her website
Follow her on Instagram at @tracee_stanley
Buy her book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity
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+ Transcription