Ctrl Alt Delete - podcast cover

Ctrl Alt Delete

Emma Gannonemmagannon.co.uk
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch.

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Episodes

#320 A Deep Dive Into Cryptocurrency: Nick Jones, CEO of Zumo

*This is a sponsored episode with Zumo.* I've wanted to do a deep dive episode on the topic of cryptocurrency for ages. Nick Jones, the CEO of Zumo (a new cryptocurrency wallet app) was a great person to speak to about this. Zumo are doing great things in this space and I've always wanted to know more but I've never known where to start, where to go or what to trust. For any newbies out there like me who are interested in finding ways to make their money work harder for them, or learn more ...

Mar 25, 202144 min

Dawn O'Porter (REPLAY): The Freedom of Writing Fiction

This is a replay of a previous episode with Dawn O’Porter. Dawn has actually come on this podcast 3 times, but this is a replay of the latest conversation we had in 2019, about her brilliant novel So Lucky. She is the author of 6 books including the award-winning YA books Paper Aeroplanes and Goose, her first adult novel The Cows was a Sunday Times Bestseller and her latest book "SO LUCKY" is also a Sunday Times bestseller. The novel is about three women and how life really isn't as perfect as i...

Mar 22, 202129 min

#318 Julia Cameron (New): How To Listen

Today's guest is the amazing Julia Cameron - a return Ctrl Alt Delete guest! Her brand new book The Listening Path is out now. If you are a fan of The Artist's Way, you will LOVE it. It was so great getting to chat to Julia all about the power of listening. Over six weeks, readers will be given the tools to become better listeners: to their environment, the people around them, and themselves. Award-winning writer Julia Cameron is the author of twenty-four books, fiction and nonfiction, including...

Mar 18, 202127 min

Joe Lycett (REPLAY): Building A Career In Comedy

This is a replay of an old episode with the brilliant Joe Lycett. This was first recorded in 2017 at the Hodder & Storton offices which is the publisher Joe and I both share for our books! This was when his hilarious book Parsnips, Buttered first came out - we chatted about the book and his career to date - and since this interview 4 years ago, it’s been so amazing watching Joe’s career has gone from strength to strength - he’s also a firm favourite on instagram - in 2018 he hit the roa...

Mar 14, 202132 min

#316 Julia Quinn: On 'Bridgerton'

Today's guest is Julia Quinn, the No.1 New York Times bestselling author of eighteen consecutive NYT bestsellers including Bridgerton. Last week The Duke and I was number 8 in the paperback Sunday Times bestseller list in the U.K. This was the first time any of Julia’s books have been in the Sunday Times bestseller list, partly due to the fact that on December 25, 2020, Netflix premiered Bridgerton , based on her popular series of novels about the Bridgerton family, adapted by Shonda Rhimes and ...

Mar 11, 202129 min

#315 Abigail Dean: From Bookseller To Biggest Debut Author of 2021

My guest today is the excellent Abigail Dean, author of Girl A. Formerly a Waterstones bookseller, she spent five years as a lawyer in London, and then took the summer of 2018 off to work on her debut novel, Girl A, ahead of her thirtieth birthday, which is now a Sunday Times and New York Times bestseller. She now works as a lawyer for Google, and is currently writing her second novel called The Conspiracies. Hope you enjoy this episode! (This was recorded as a live event with Waterstones t...

Mar 08, 202157 min

#314 Priyanka Chopra Jonas: An Unfinished Memoir

My guest today is the wonderful Priyanka Chopra Jonas, multi-award-winning actor and producer. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States . For all the work in association with UNICEF, she was awarded the prestigious Danny Kaye Humanitarian Award in 2019. In February 2021, Priyanka published her first book, a memoir called Unfinished  which she wrote during the 2020 lockdown and we discuss the book ...

Mar 04, 202123 min

#313 Dan Murray-Serter: On Burnout & Brain Nutrition

Dan Murray-Serter is the co-founder of brain health and mental wellness company Heights . He is also the host of the UK's #1 business podcasts Secret Leaders and Braincare , and previously co-founder of Grabble, the UK's top shopping app. He is a thought-leader on topics such as mental health, spirituality & entrepreneurship and also writes about these topics for Forbes and Entrepreneur magazine. It was so great getting to chat to him about these topics - we talk about start-up founder burno...

Feb 25, 202138 min

#312 Yasmine Cheyenne: Self-Care, Joy & Healing

Yasmine Cheyenne is a writer, speaker, author of the poetry book SALVE and self-healing advocate, born and raised in Brooklyn, New York. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. She hosts self-healing workshops as well as focusing on her writing. She is also the podcast host of The Sugar Jar which is discuss in this episode - it was so wonderful getting to talk to Yasmine about sel...

Feb 18, 202137 min

#311 Georgina Lawton: On Her Book 'Raceless'

Georgina Lawton is a twenty-something journalist, weekly Guardian columnist, travel writer and host of Audible's DNA podcast, The Secrets In Us — a series that looks into 'do-it-yourself' DNA testing kits and Georgina follows the stories of those learning to live with the results.    Georgina’s debut book Raceless is out now, a stunning family memoir exploring race, identity and the devastating effect of long-held secrets within a happy family. It is a moving examination of how racial ...

Feb 11, 202130 min

#310 Cate Sevilla: How To Deal With a Bad Boss

Cate Sevilla is my guest today, author of How to Work Without Losing Your Mind. She has led and managed editorial teams for some of the world's largest media and tech companies including Google, BuzzFeed and Microsoft. She was a founding member of BuzzFeed UK. She later became editor-in-chief at The Pool, at the helm when the company collapsed (which we talk more about in this episode), and we discuss how Cate is using these difficult experiences in her own career to help others with advice. In ...

Feb 04, 202134 min

#309 Kate Elizabeth Russell: Writing Fiction & Setting Boundaries

 Kate Elizabeth Russell is a writer, based in Oregon. Her debut novel, My Dark Vanessa , was published in 2020 and has been translated into thirty-five languages. It’s been both a Sunday Times Bestseller and a New York Times Bestseller. Stephen King himself described it as ‘a hard story to read and a harder one to put down … a package of dynamite’. The story alternates between Vanessa’s past and present, juxtaposing memory and trauma - its been described as an era-defining novel that b...

Jan 28, 202131 min

#308 Cathy Heller: Turning Passion Into Profit

Cathy Heller is the host of the popular podcast Don’t Keep Your Day Job, which has had over 16 million downloads - in this episode we talk about her book of the same name Don’t Keep Your Day Job which was released in November 2019 with Macmillan. It reminded me of all the advice I would have benefitted from a few years ago when I first knew I wanted to quit my job and do my own thing. The book goes into detail about how to find the work you’re meant to do, grow your business, and wake up to a li...

Jan 21, 202142 min

#307 Laura Mucha: Love, Relationships & Attachment Theory

Welcome back to Ctrl Alt Delete! Today’s guest is with the amazing Laura Mucha, an ex-lawyer, author, award-winning poet, and speaker. Her first book, Love Factually / We Need to Talk About Love is the result of ten years of interviews with hundreds of strangers aged 8-95 years old across every continent, and it is fascinating. The Guardian describes her as “a fantastic nosy parker”. She is such a talented writer and researcher and I think you’ll fall in love with her like I did when you hear th...

Jan 14, 202151 min

Ruby Warrington (REPLAY): Sober Curious: Is Life Better Without Alcohol?

This is a replay of a January 2019 episode. Ruby Warrington is a lifestyle writer and former features editor of the UK's Sunday Times Style. In 2013, she created The Numinous, an online magazine that bridges the gap between the mystical and the mainstream.  I wanted to invite Ruby onto the podcast to discuss her bestselling and hugely popular book Sober Curious which has been described as a bold guide to choosing to live hangover-free. Her bestselling book Sober Curious is a ...

Jan 07, 202143 min

#305 Rebecca Seal: Solo Work & Loneliness

My guest today is Rebecca Seal, an episode all about working from home. Rebecca is the author of Solo: How to Work Alone (and Not Lose Your Mind) it’s a fantastic book absolutely filled to the brim with wfh advice and tips and anecdotes. It's a science and evidence-based exploration of what working alone does to your brain and well-being, and how to cope with the more difficult aspects of solo work. She doesn’t shy away from talking about her own tough times in her own freelance life which I per...

Jan 04, 202136 min

Gillian Anderson (REPLAY): Playing Margaret Thatcher & Winser Clothing Collection

This is reply of my episode with the wonderful Gillian Anderson! You might remember my episode from two years ago when Gillian came on the podcast as a guest with her friend and co-author Jennifer Nadel; they wrote the bestselling book We: The uplifting manual for women seeking happiness.Today, Gillian is back in the Ctrl Alt Delete studio. Stay tuned for the second half of this episode to hear about Gillian in THE CROWN where she will join the cast in season 4 as UK Prime Minister, Margare...

Jan 01, 202135 min

#303 Adrienne Herbert: Finding Your Power Hour

My guest today is Adrienne Herbert: speaker, podcast host of The Power of Hour and trainer at the UK’s leading fitness app Fiit. She delivers talks and workshops to companies such as Adidas, Google and Apple and is passionate about helping people change up their lives. She now an author too, of the book Power Hour: How to Focus on Your Goals and Create a Life You Love , which we dig into in this episode. We discuss finding motivation, reclaiming your time, and lots of helpful bits of advice in t...

Dec 31, 202035 min

#302 Hashi Mohamed: On Luck, Privilege, Talent

My guest today is Hashi Mohamed, one of the UK’s leading barristers, a BBC broadcaster and author on social mobility in Britain. His book is out now, called People Like Us . He is one of 12 children, Hashi came to the UK as an unaccompanied child refugee from Kenya in the summer of 1993 when he was just 9 years old. When he arrived he spoke basic English, attended failing school, raised on state benefits in a deprived area of North West London. Today, he is also a published author who attended O...

Dec 30, 202039 min

#301 Kenya Hunt: GIRL: Essays on Black Womanhood

Today’s guest is Kenya Hunt, Fashion Director of Grazia UK and author of GIRL: Essays on Black womanhood. She has worked at some of the world's most influential women’s titles on both sides of the Atlantic from being an Assistant Editor at Jane , to her years as Deputy Editor of ELLE UK . Today we are discussing her new book which I absolutely loved. It has been described as “a provocative, heartbreaking and frequently hilarious collection of original essays on what it means to be black, a woman...

Dec 28, 202031 min

#300: 300th SPECIAL Episode: Answering YOUR Voicenotes!

Hello hello it is my 300th episode of Ctrl Alt Delete, so I wanted to do something a little different to celebrate YOU for being here. I answered a selection of listener voicenotes: on advice to my younger self, starting a creative projects, favourite guest moments, building community, how to read for work and leisure, please loads more. I hope you enjoy this one, and if you did let me know because then I'll know to do more! HAPPY HOLIDAYS and I hope 2021 is a brighter year for everyone. All my ...

Dec 24, 202030 min

#299 Selina Barker: End Of Year Exhaustion & Overwhelm

Winter lockdown emergency episode! This episode was recorded Live on Zoom with an audience! I chatted to the brilliant life design coach Selina Barker as a sort of emergency winter lockdown episode on self-care, burnout and overwhelm. It's the end of the year, and a lot of us are feeling low on energy, sad, depleted and overwhelmed. In this episode we discuss the importance of acknowledging our anxiety, how to plan when we can't plan, the myth of "the perfect balance", how to switch off when we ...

Dec 17, 202047 min

#298 Rhonda Byrne: Discussing The Greatest Secret

Today’s guest is Rhonda Byrne, most famously known for her book and film: The Secret, viewed and read by millions across the world. The Secret was a global bestseller, published in over 50 languages, with 35 million copies sold. We’re here today to discuss her new book The Greatest Secret - a truly fascinating book about our minds and ridding ourselves of negative thoughts. The book reflects Rhonda’s own journey - and is filled with accessible practices for us to end our suffering, revealing the...

Dec 04, 202037 min

#297 Tori Tsui: On Activism & Climate Change

Hello and welcome to this episode of Ctrl Alt Delete! This is a branded episode sponsored by VistaPrint, they offer personalised and unique products that are perfect for gifting at this time of year. I love offering personalised gifts at Xmas, as they have a little bit more thought involved. You can get everything from personalised mugs, calendars, photo books, even face coverings. Check out their Christmas confession campaign via the #MyXmasConfessions hashtag for more festive in...

Dec 03, 202034 min

#296 Seth Godin: It's Time To Trust Yourself

Welcome back! My guest today is Seth Godin. Seth first came on the podcast in 2017 so it's nice to have a refresher episode! He is the author of 20 books, and his blog, which you’ll find at Seths.blog is one of the most widely read blog on the Internet and he blogs every single day. In his own words: “for more than thirty years, I’ve been trying to turn on lights, inspire people and teach them how to level up.” And that is the best way to describe Seth Godin, he helps people find dignity an...

Nov 26, 202034 min

#295 Venetia La Manna: How To Slow Down

Venetia La Manna is a broadcaster, slow fashion campaigner and the co-founder of Remember Who Made Them - a six part podcast series, digital campaign and fundraiser that aims to help energise a new solidarity economy in fashion. She is the creator of the brilliant podcast Talking Tastebuds , a series about food, wellbeing and the planet. She is the Sustainability Ambassador for The Body Shop and discusses issues relating to fashion and the climate crisis across all her platforms and on vari...

Nov 19, 202040 min

#294 Patricia Bright: Money Talk

Today I'm chatting to wonderful Patricia Bright, a YouTube sensation with a background in financial consulting. Patricia brings much needed entrepreneurial finance conversations to the fore - she offers up her experiences and knowledge across her multi-award winning YouTube channel which has attracted over 4 million subscribers over the last 10 years. This year she launched The Break , an online channel to share tips and classes on business, personal development and personal finance. She also ha...

Nov 12, 202026 min

#293 Dr Emma Hepburn: Dealing With Life Overwhelm

Today's guest is the brilliant Dr Emma Hepburn. She is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties. She is also someone I've followed on Instagram for years ( @thepsychologymum on Instagram). She uses the platform brilliantly, and recently won a Lovie award, as well as a Peoples’ Choice Lovie for her social media work as well as being shortlisted for the mind Media Awards. This is due to her brillia...

Nov 05, 202032 min

#292 Caitlin Moran: How To Be A Woman, 10 Years On

Today's guest is the brilliant Caitlin Moran! Award-winning columnist, author, scriptwriter. She is the eldest of eight children, grew up in Wolverhampton and she published her first novel at the age of 16. She then became a columnist at The Times aged 18 and has gone on to be named Columnist of the Year six times. Her popular novel How to Build a Girl is now a movie with Beanie Feldstein playing her. She is perhaps most known for her multi-award-winning bestseller How to Be ...

Oct 29, 202029 min

#291 Sharon Walters: Art as Therapy

Welcome back to Ctrl Alt Delete, my guest today is Sharon Walters: a London-based artist, speaker & freelance educator who creates hand-assembled collages celebrating Black women. The series, entitled ' Seeing Ourselves' explores under-representation in many arenas in particular, the arts, magazines and western media. The work encourages us to take up space, be seen and create our own spaces.  I first discovered Sharon's art on Instagram and she is someone who has uses the platform bril...

Oct 26, 202027 min
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