Ctrl Alt Delete - podcast cover

Ctrl Alt Delete

Emma Gannonemmagannon.co.uk
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch.

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Episodes

Dame Stephanie Shirley (REPLAY): On Learning To Love Change

This is a replay of an episode with Dame “Steve” Stephanie Shirley. I recorded this one in 2019, it was a sunny summer’s day in London and we recorded it in a meeting room at Penguin’s offices. Dame Stephanie ​is tech pioneer, entrepreneur and philanthropist. She also goes by the name "Steve" which she used to sign business letters to potential clients when they were not responding to her.​ If you haven't already, go and watch her Ted Talk "Do ambitious women have flat heads?" it is funny and mo...

Jan 06, 20220

Finding Myself Again (Disconnected Audiobook Sample 4)

Thanks for listening! I have a NEW BOOK out! The audiobook narrated by me for DISCONNECTED is available through Audible. You can get yours here:  https://www.audible.co.uk/pd/Disconnected-Audiobook/B09KW5DXHY Check out the hardcover of DISCONNECTED here:  https://uk.bookshop.org/a/153/9781529373127 Hosted on Acast. See acast.com/privacy for more information....

Jan 04, 202211 min

Falling Out of Love with The Internet (Disconnected Audiobook Sample 3)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible. You can get yours here:  https://www.audible.co.uk/pd/Disconnected-Audiobook/B09KW5DXHY Check out the hardcover of DISCONNECTED here:  https://uk.bookshop.org/a/153/9781529373127 Hosted on Acast. See acast.com/privacy for more information....

Jan 03, 202212 min

Who Are You Online? (Disconnected Audiobook Sample 2)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible. You can get yours here:  https://www.audible.co.uk/pd/Disconnected-Audiobook/B09KW5DXHY Check out the hardcover of DISCONNECTED here:  https://uk.bookshop.org/a/153/9781529373127 Hosted on Acast. See acast.com/privacy for more information....

Jan 02, 202214 min

The Trees And Us (Disconnected Audiobook Sample 1)

Thanks for listening! I have a NEW BOOK OUT! The audiobook narrated by me for DISCONNECTED is available through Audible. You can get yours here:  https://www.audible.co.uk/pd/Disconnected-Audiobook/B09KW5DXHY Check out the hardcover of DISCONNECTED here:  https://uk.bookshop.org/a/153/9781529373127 Hosted on Acast. See acast.com/privacy for more information....

Jan 01, 202212 min

Philippa Perry (REPLAY): How We Internalise Our Parents' Voice

This episode is a replay from 2019 with the wonderful Philippa Perry. Since this episode aired she has started a new role as agony aunt for the Observer, answering reader questions and her responses are of course wise and wonderful. Her most recent book, The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), was a number one Sunday Times bestseller and continues to dominate the charts, a book all about what really matters and the vital dos and don'ts of paren...

Dec 30, 20210

Poorna Bell (REPLAY): Quit Your Job. Go Travelling.

This is a replay episode! Poorna Bell is award-winning journalist of 15 years and a digital expert having worked as UK Editor and Global Lifestyle Head for Huffington Post. Her debut non-fiction book Chase The Rainbow came out last year; a moving memoir about how Poorna's life was affected —but not defined—by the suicide of her husband Rob. Poorna's second book In Search Of Silence is out now, all about her deeply personal journey which asks us all to define what 'happiness' truly means to ...

Dec 27, 202145 min

Sophia Amoruso (REPLAY): The Original Girlboss Reflects On Work

This is a replay with Sophia Amoruso. It was recorded back in Jan 2020 when I was in LA, back when we could fly around the world and interview people in person. Sophia Amoruso is the author of the 2014 New York Times Bestseller #GIRLBOSS, a book that chronicled her early life as the founder of fashion empire Nasty Gal — it was also adapted into a scripted TV series that premiered on Netflix in 2017.  Reading Girlboss in 2014 was a real moment for me as its when I first made steps towar...

Dec 23, 20210

Steven Bartlett (REPLAY): Ripping Up The Career Rule Book

This is a replay episode from 2019. Steve Bartlett is the founder of Social Chain, a global, social-first marketing agency and production house. He first built his business from his bedroom in Manchester after dropping out of university. He is also as a speaker, investor and hosts the hit podcast 'Diary Of A CEO' and since this recording he has released his debut book ‘Happy Sexy Millionaire’ which was a number 2 Sunday Times best seller it’s opening week. We chat about the influencer marketing ...

Dec 20, 202139 min

Sara Tasker (REPLAY): Building A 6-Figure Business At Home

This is a replay episode with the brilliant Sara Tasker from late 2018, a while ago! She is a photographer, writer, business coach and author. She left her NHS day job six years ago to take a leap into the unknown to turn her passion for the Internet into a 6-figure business where we gets to work from home. She also has a fascinating podcast called Hashtag Authentic with online creatives and now she also has a book with the same name, out now, with so many incredible pieces of advice on how grow...

Dec 18, 202126 min

Emma Dabiri (REPLAY): On Her Debut Book, "Don't Touch My Hair"

This is a replay of a fascinating conversation I had in 2019 with the amazing Emma Dabiri, presenter, social historian and Sunday Times Bestselling author. She has been listed as one of the BBC’s broadcasting stars of the future, and one of The Observer's 2019 rising stars. In this episode we discuss her debut book Don’t Touch My Hair published by Penguin​, a brilliant book about why black hair matters. Since this episode aired, Emma’s second book What White People Can Do Next which went on...

Dec 16, 202135 min

Emma Jane Unsworth (REPLAY): Finding Your Writing Voice

This episode is from last year (2020) with the brilliant Emma Jane Unsworth, award-winning novelist and screenwriter. Her latest novel, ADULTS, is a comedy about a thirty-something woman whose life is falling apart and her strange relationship with social media and the paperback is out now . Her previous novel, ANIMALS, was adapted into a film and Emma wrote the screenplay and she is currently adapting ADULTS for television. Since this episode aired, her memoir After The Storm was published...

Dec 09, 202136 min

Dame Jacqueline Wilson (REPLAY): How She Wrote Over 100 Books

This is a replay from last year with one of my biggest writing inspirations: Dame Jacqueline Wilson! Her 111th novel Love Frankie is out now which we talk about in this episode, we also talk about her journey into being one of the nation's most loved writers, her writing process, why she's always wanted to discuss deeper issues, her trouble with computers and why she loves meeting her readers in person. I remember being so excited about this and getting to meet her in person in between the first...

Dec 02, 202133 min

#364 Martha Beck: The Healing Power of Not Telling Lies

Hello and welcome back to Ctrl Alt Delete. This is a brand new episode with the brilliant Martha Beck, a return guest! I wanted to invite her back on, to talk about her book The Way Of Integrity. Martha Beck, if you didn’t already know, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. The Way of Integrity is her new book all about being your full undivided self, ...

Nov 25, 202139 min

#363 Africa Brooke: Are You Self-Censoring Yourself Online?

Africa Brooke is a consultant, coach, writer and speaker who specialises in helping many people including public figures. entrepreneurs, teams, and individuals with challenges related to self-censorship and self-sabotage. I really enjoy following Africa’s work, her straightforward (yet compassionate) no BS route to helping people examine what is going on with them, establish boundaries and define their values. There is such a genuine curiosity to Africa’s approach which I love. In January 2021. ...

Nov 18, 202147 min

#362: Emily Ratajkowski: Feminism, Sexuality & Power

Hello, my guest today is Emily Ratajkowski, a model, actress, entrepreneur, and writer. She has starred in David Fincher's Gone Girl, among other films and has appeared on the covers of multiple magazines and walked the runway for numerous high fashion brands. Her 2020 essay for New York magazine, "Buying Myself Back," garnered over one million views within twenty-four hours and was the magazine's most-read piece of the year. My Body is her first book, and it’s out now, which we discuss the book...

Nov 11, 202129 min

#361 Pamela Paul: The Things We've Lost To The Internet

My guest today is Pamela Paul, the editor of The New York Times Book Review. She oversees all books coverage at The New York Times and is also the host of the weekly Book Review podcast there too. Dream job alert!! She is also the author and editor of six books: including My Life with Bob,  and By the Book: Writers on Literature and the Literary Life . Her work has appeared in The New York Times, The Washington Post, The Atlantic and Vogue . Today we are discussing her new book, 100 Th...

Nov 04, 202141 min

#360 What’s Holding Back Brilliant Women in Business?

Welcome to this special episode of Ctrl Alt Delete! This episode was recorded live at Samsung KX in Coal Drops Yard in front of a live audience which was very exciting! It was a brilliant venue and it’s been a while - it felt good to be in person again. A wonderful panel of women got together to discuss the “brilliance bias”, the myth that still sadly pervades our society and work culture, where ‘brilliant’ is often seen as a male trait. I am grateful to Samsung for being so trans...

Oct 28, 202147 min

Marie Forleo (REPLAY): How To Get Unstuck & Figure Things Out

This is a replay from 2019. Marie Forleo is an entrepreneur, writer and online coach. She has been named by Oprah as 'a thought leader for the next generation'. I first discovered Marie's work via her award-winning online show, Marie TV and podcast where she interviews inspiring creatives such as Brene Brown. Today on the podcast, we are discussing her New York Times bestselling book 'Everything Is Figureoutable' - a phrase and attitudinal discipline that activates your spiritual ...

Oct 21, 202140 min

#359 Genelle Aldred: Cancel Culture, Communication + Context

My guest today is Genelle Aldred, newsreader, communication expert, and now author who has worked as a journalist at many of the UK largest broadcasting organisations for over a decade, including BBC, ITV and ITN. In this episode we discuss her debut book Communicate for Change: Creating Justice in a World of Bias unpicking some of its fascinating themes: how to make a positive difference, how to think for yourself, how to have better conversations and how to recognise our own biases and blind s...

Oct 14, 202140 min

#358 Oliver Burkeman: Embrace Your Limits. Change Your Life.

My guest today is the award-winning writer Oliver Burkeman, award-winning feature writer for The Guardian and writes a popular weekly column on psychology called This Column Will Change Your Life. Today we are discussing his new book Four Thousand Weeks: Time Management for Mortals , an uplifting, engrossing and deeply realistic exploration of productivity and time management, rejecting the society’s obsession with 'getting everything done.’ It introduces readers to tools for constructing a mean...

Oct 07, 202136 min

#357 Mel Robbins: How To Be Your Own Friend (*This Is Part 2!*)

Welcome back to Ctrl Alt Delete, this is part TWO of a conversation with author and motivational speaker Mel Robbins! She is the author of the bestselling 5 Second Rule and The High 5 Habit and in this episode we discuss how one simple mindset change can change your life. We discuss where the inspiration for this new book came from: the fact that even though Mel is one of the most booked motivational speakers in the WORLD she also struggled with the nagging critic in her head, and so she shares ...

Sep 30, 202133 min

#356 Mel Robbins: How To Be Your Own Friend (Part 1)

My guest today is one of the world’s most booked motivational speakers, Mel Robbins! She's an international bestselling author whose work includes the global phenomenon The 5 Second Rule and now she’s back with a brand new book called The High 5 Habit , a simple yet profound tool that changes your attitude and combat self doubt. Lots of people talk about the power of being your own best friend, and in this book Mel gives tangible advice on how to do so. Hope you enjoy this episode! Get...

Sep 30, 202131 min

#355 (BONUS) The Science Behind Manifestation (with The Uncertainty Experts)

Welcome back to Ctrl Alt Delete, in this short bonus episode, Sam and Katherine from the Uncertainty Experts projects are going to give us a taste of what’s in store if you sign up to their three-part immersive documentary experience. In this little taster, we are going to be walked through interoception, a powerful way to sense the inner body from signals beneath the skin, but I'll let the guests explain properly what it is and show us how powerful our minds are. I hope you enjoy and see below ...

Sep 26, 202112 min

#354: Are You Feeling Uncertain? Meet The Uncertainty Experts

Welcome back to Ctrl Alt Delete! I have two very exciting guests for you today, the brilliant Sam Conniff and Katherine Templar Lewis, who are here to talk all about uncertainty, a theme that feels especially prominent right now. In this episode we are discussing their brand new project The Uncertainty Experts, a powerful three-part interactive documentary scientifically proven to reduce our fear of the unknown, reduce anxiety, increase empathy and improve decision-making and problem-s...

Sep 25, 202132 min

#353: Nova Reid: What Makes A Good Ally?

My guest today is Nova Reid, a Ted speaker, activist and author. Nova uses her past experience working in mental​ ​wellbeing to encourage meaningful change from the inside out in many areas of how we live our lives including anti-racism work. Her work is really powerful, energising and moving and I really admire and respect everything she creates. In this episode, we also discuss Nova’s new book The Good Ally: A Guided Anti-Racism Journey, an urgent call to arms to become better allies to each o...

Sep 23, 202138 min

Julia Cameron (REPLAY): Rediscover Your Passions

This is a replay of the first time I interviewed my writing idol Julia Cameron, the bestselling author of The Artist's Way. She is a poet, playwright, fiction writer and essayist, she also has extensive credits in film, television and theatre, and is an award-winning journalist. Her groundbreaking books on creativity have become international bestsellers. In this episode, we talk about The Artist's Way which has a new revamped cover which is very exciting. The book first came out in the early 90...

Sep 16, 202133 min

#352 Jessie Burton: The Writing Life (Medusa, The Miniaturist & More)

My guest today is Jessie Burton, the author of the Sunday Times bestselling novels The Miniaturist (which sold over a million copies in its first year of publication), The Muse, and The Confession, the children's book The Restless Girls and the modern feminist retelling of Medusa which is out now. Her novels have been translated into 38 languages, and she is a regular essay writer for newspapers and magazines and she is one of my favourite authors to follow on Instagram, for her writing advice, ...

Sep 08, 202142 min

Martha Beck (REPLAY): Reconnecting To Your True Nature

This episode is a replay of my episode with the brilliant Martha Beck from last year! She is a Harvard-trained sociologist (she has three degrees from Harvard!) and a world-renowned coach (most famously she's been Oprah's life coach) and New York Times bestselling author. She has published 9 non-fiction books, one novel, and more than 200 magazine articles having been a monthly contributor for O, The Oprah Magazine for 17 years. Since this episode aired she has released a new new bestsellin...

Sep 02, 202141 min

#351 Elizabeth Lesser: Having A "Guru" B*llshit Detector

Elizabeth Lesser is the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken Open: How Difficult Times Can Help Us Grow  and Marrow: Love, Loss & What Matters Most . She is the cofounder of Omega Institute internationally recognised for its workshops and conferences in wellness, spirituality, creativity, and social change. She has given two popular TED talks, and is one of Oprah Winfrey’s Super Soul 1...

Aug 26, 202143 min
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