June 2024 Crystal of the Month
Send us a text This months crystal is not actually a crystal!! Listen to find out what that means. IG: @crystals.and.clarity.podcast Support the show
Jun 01, 2024•5 min•Ep. 79
Crystals and Clarity
Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!
You can show your love for the show here! -> Crystals and Clarity (Crystals and Clarity +) (buzzsprout.com)
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Episodes
May 2024 Crystal of the Month
Send us a text Here is the crystal for MAY!! This crystal really draws me in, so have a listen to find out why I love it so much! IG: @crystals.and.clarity.podcast Support the show
May 08, 2024•7 min•Ep. 78
Parenting with Crystals
Send us a text This week I discuss ways you can incorporate crystals into family life and parenting! IG: @crystals.and.clarity.podcast Support the show
Apr 17, 2024•8 min•Ep. 77
Tarot Deep Dive: Temperance
Send us a text This week I take a closer look at one of my favourite tarot cards and recommend a few crystals that would compliment the energy of the card! Check out my instagram for images! @crystals.and.clarity.podcast Support the show
Apr 10, 2024•11 min•Ep. 76
April 2024 Crystal of the Month
Send us a text Check out my IG for an image of this months beautiful, grounding, and soothing crystal! @crystals.and.clarity.podcast Support the show
Apr 01, 2024•4 min•Ep. 75
Crystals to Help Break Bad Habits
Send us a text Trying to make lasting change in your life can be challenging, so this week I share a few crystals that can help on an energetic level! IG: @crystals.and.clarity.podcast Support the show
Mar 27, 2024•7 min•Ep. 74
Why Black Crystals are Awesome
Send us a text This week I discuss the benefits of black crystals in general and why it would be a great idea to have at least a couple black crystals around your home or in your pocket! Stick around to hear a list of a few examples of black crystals! IG: crystals.and.clarity.podcast Support the show...
Mar 13, 2024•6 min•Ep. 73
How Crystals can Enhance a Tarot or Oracle Reading
Send us a text This week I discuss how you can choose and use crystals to enhance tarot or oracle readings! I also share how I use crystals when doing readings! IG: @crystals.and.clarity.podcast Support the show
Mar 06, 2024•6 min•Ep. 72
March 2024 Crystal of the Month
Send us a text This months crystal is BLUE! Check out my instagram page for a photo of what it looks like @crystals.and.clarity.podcast Support the show
Mar 01, 2024•4 min•Ep. 71
Crystal Healing: Chakra Alignment
Send us a text This week I share with you one method of a crystal healing to align and balance your chakras! Check out my IG for pictures of each of the crystals used in this session @crystals.and.clarity.podcast Support the show
Feb 28, 2024•11 min•Ep. 70
How I Use Crystals
Send us a text This week I share with you how I use crystals and I share a few examples of specific crystals I use and how they have influenced my life for the better! IG: crystals.and.clarity.podcast Support the show
Feb 21, 2024•12 min•Ep. 69
BONUS EPISODE: oracle reading
Send us a text Bonus oracle reading!! Does it resonate with you?? IG: crystals.and.clarity.podcast Support the show
Feb 09, 2024•3 min•Ep. 68
Improving Body Image with Crystals
Send us a text This week I discuss body image, the impact it can have on us, and tips on how to improve! I also recommend crystals that can help with our physical body, the way we think about ourselves, and the communication with ourselves. IG: crystals.and.clarity.podcast Support the show...
Feb 08, 2024•12 min•Ep. 67
February 2024 Crystal of the Month
Send us a text This months crystal embodies love, and more specifically, self love! Check out my instagram page to see the crystal for february! Support the show
Feb 01, 2024•5 min•Ep. 66
Highly Sensitive People
Send us a text This episode is all about highly sensitive people (HSP)! Learn what it means to be highly sensitive and how to support yourself or loved ones who process information differently. For the holistic hypnosis membership, you can click HERE IG: crystals.and.clarity.podcast Support the show...
Jan 31, 2024•15 min•Ep. 65
Crystal Healing: Abundance
Send us a text This week is all about manifesting abundance into your life, whatever that means to you! I recommend 3 different crystals (and one bonus crystal) for this session. Go check out my instagram for pictures of what they look like! @crystals.and.clarity.podcast Support the show...
Jan 24, 2024•11 min•Ep. 64
Crystal Healing: Anxiety
Send us a text This week I will take you through the process of what a crystal healing looks like, specifically for helping release anxiety. You can follow along or do it at another time, this isn't the only way to practice crystal healing on yourself, its just one way. This session is for anxiety - what do you want to see next?? You can see the crystals used for this session on my instagram page: crystals.and.clarity.podcast Support the show...
Jan 18, 2024•14 min•Ep. 63
The Vagus Nerve and How it Works
Send us a text IM BACK!! After taking a couple weeks off I am so happy to be back and starting off strong with the vagus nerve and how we can activate it to help us achieve a healthier nervous system. In this episode I discuss how the vagus nerve impacts our ability to calm down in stressful situations and how the two parts of our nervous system come into play! Dont forget to check out my Instagram! @crystals.and.clarity.podcast And for more information about the Holistic Hypnosis Membership, yo...
Jan 10, 2024•15 min•Ep. 62
January 2024 Crystal of the Month
Send us a text Happy New Year!! Starting off 2024 with a fun crystal! Check out my instagram to see what it looks like. Support the show
Jan 01, 2024•5 min•Ep. 61
Reiki
Send us a text This week I discuss Reiki! What is it? How does it benefit us? This is the last Crystals and Clarity episode for 2023! Stay tuned for the January Crystal of The Month and Ill be back with regular episodes in the new year! Merry Christmas! Instagram: Crystals and Clarity Podcast Support the show...
Dec 20, 2023•9 min•Ep. 60
Breathwork
Send us a text This week I discuss breathwork and I share a technique to help you relax deeply! At the end of the episode I share which crystals you can use to enhance your breathwork practice. www.jesserhardt.com Instagram: Crystals.and.Clarity.Podcast Support the show...
Dec 13, 2023•7 min•Ep. 59
Benefits of Laughter
Send us a text This week I discuss how smiling and laughing can improve your wellbeing! I will also teach you a technique used in "laughter yoga." check out the instagram HERE Support the show
Dec 06, 2023•7 min•Ep. 58
December 2023 Crystal of the Month
Send us a text Our last crystal of the month episode of 2023!! Check out my instagram page, Crystals and Clarity to see what it looks like! Support the show
Dec 01, 2023•5 min•Ep. 52
Legend of Lemuria
Send us a text This week I discuss the legends and lore of ancient Lemuria! Is it real? Or a myth? Listen to find out! IG: crystals.and.clarity.podcast Support the show
Nov 29, 2023•8 min•Ep. 57
Stored Emotions and How to Release Them
Send us a text This week I discuss how storing emotions can impact your overall wellbeing, how to recognize if you are storing emotions, and how to release them in a healthy way! Check out my Instagram, crystals.and.clarity.podcast for images of the recommended crystals. Remember to be patient and kind with yourself! Support the show...
Nov 22, 2023•12 min•Ep. 56
Progressive Relaxation
Send us a text This week I discuss a technique called progressive relaxation and how to practice it! This technique is used both in meditation and hypnotherapy. To sign up for the Holistic Hypnosis membership for access to many hypnotherapy sessions, guided meditations, and much more, click HERE ! www.jesserhardt.com @crystals.and.clarity.podcast Support the show...
Nov 15, 2023•6 min•Ep. 55
Crystal Facial Treatments
Send us a text In this weeks episode I discuss different ways of using crystals on your face and what benefits we can experience! IG: Crystals and Clarity Podcast Support the show
Nov 08, 2023•11 min•Ep. 54
Candle Magic
Send us a text Do you want to know how to incorporate candles into your spiritual practice? Or even just to enhance your day to day life? In this episode I dive into what candle magic is, and how to practice! Did you notice that the colours of the candles seem to coincide with our chakras..... coincidence??? or not?? You can find me on instagram HERE Support the show...
Nov 01, 2023•15 min•Ep. 53
November 2023 Crystal of the Month
Send us a text Check out my instagram page Crystals and Clarity to see what this months crystal looks like! Support the show
Nov 01, 2023•6 min•Ep. 51
Self Care Tarot Reading
Send us a text This week I tap into the tarot deck and see what we need to know to help us along our self care journey! Strap in because things get DEEP! Tarot deck: welcome to nightvale tarot deck Instagram Support the show
Oct 25, 2023•22 min•Ep. 50
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