174. Twelve Steps to Burnout
May 31, 2023•17 min
Episode description
No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!
- Compulsion to prove yourself
- "Work Harder" mentality
- Neglecting your needs
- Displacement of conflicts
- Revision of values
- Denial of emerging problems
- Withdrawal
- Obvious behavior changes
- Depersonalization
- Inner emptiness
- Depression
- Burnout
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
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