Monthly Mindful Tips with Tony

Mindful Monday with Tony Gonzalez Join us as we discuss the different elements of DBT: Dialectical behavior therapy and the different reasons why accepting where we are and also focusing on things we can change allow us to have a symbiotic balance and guides us to using our "Wise Mind". We discuss the origin of this therapy, examples of moments where this practice can be useful, and the desire to create balance between the emotional mind and the logical mind.   To purchase the sweatshirt I'm wearing check out this design and others at www.psychesignature.com