Join Jesse and I this week as we discuss the sensitive topic of losing and rebuilding trust with teens after they've broken it. Inspired by a question from an Instagram follower, I share insights on the importance of having conversations before resorting to consequences. We highlight the importance of seeking to understand our teens' perspectives (we don't have to agree with them, but I think we should make the effort to try to understand) and adjusting consequences based on their willingness to...
Feb 20, 2024•36 min
It's the second week of February and Jesse and I are giving you an update on our 2024 goals! I try to stop at the end of every month and reflect on where I'm at, how I'm doing on my goals and habits, and what tweaks I need to make. Today we share what has worked so far this year, what's not working as well, and what we're learning. From hitting 47 hours of outdoor time in chilly January and making a habit of getting 90 grams of protein almost every day to struggling with turning off screens by 8...
Feb 13, 2024•30 min
This episode is perfect as we approach Valentine's Day... because every married person needs to listen to what Annie F. Downs shares in this episode. And all of the single people need to listen to this episode to be encouraged by Annie's story and life! Annie is the author of a number of books, including her newest children's book, So Happy to Know You! We talk about her days as a teacher that inspired this book, her heart behind writing this, and how God has given her so many opportunities to m...
Feb 06, 2024•40 min
I consider the mark of a good book one that makes you laugh and get teary-eyed in the space of a few pages. Cynthia Yanof's book, Life is Messy, God is Good: Sanity for the Chaos of Everyday Life, did that very thing for me. Her ability to bring humor into life's messiness is beautiful and one we can all learn from. In this episode, we touch on some of her story and lessons she's gleaned. We talk about her experiences as an older mom with kids in college, high school, and first grade and how fos...
Jan 30, 2024•33 min
So much has happened over the last few weeks, so today we're sitting down to share a fun episode filled with lots of family updates and news. I share a crazy travel story, talk about my surprising sourdough journey, we give you some can't-miss cold shower updates (please laugh!), talk about a book I finished recently, and tell you about a book light we love! We hope that this podcast episode feels like you are sitting in our living room with us chatting about life and things we're thinking about...
Jan 23, 2024•39 min
Today, I'm sitting down with my friend Heidi Lee Anderson , whom I initially met on Instagram, but our online friendship turned into a real-life bond. Join us as we dive into Heidi's inspiring journey and discuss her new book P.S. It's Gonna Be Good , which explores how God's Word addresses our deepest questions about faith, fear, and everything in between. Heidi opens up about facing a cancer diagnosis over a decade ago and the emotional rollercoaster that followed. From chemotherapy to radiati...
Jan 16, 2024•31 min
Every year since 2016, I've chosen a word for the year. For me, this has been pretty life-transforming as this word serves as sort of my over-arching theme for the goals and hopes for the year. And it also is one that I refer back to again and again throughout the year as I make decisions and think through what to commit to and what to say no to. In this episode, Jesse and I explore why I chose the word I did for 2024 and how I am intentionally seeking to live it out with the choices I make dail...
Jan 09, 2024•35 min
It's 2024 and we're kicking off this year with a podcast episode sharing about five significant changes we're making in our lives/schedules to be more intentional and purposeful. Because Kierstyn is starting preschool, we are tweaking our daily routine in three significant ways: getting up and out the door by 7:25 a.m., getting our younger three to bed by 7:30 p.m., and me turning off my screens at 8:30 p.m. This isn't just about change for the sake of change, it's about aligning our lives more ...
Jan 04, 2024•34 min
Welcome to the final episode of The Crystal Paine Show for 2023! I am so thrilled to bring back a familiar voice – my daughter Kathrynne! In this episode, we reflect on Kathrynne's first semester of college, exploring the highs, lows, and the valuable lessons learned. From the challenges of living independently to the joys of making new friends, Kathrynne shares her perspective on the transition from high school to college life. We take a dive into her initial uncertainty about the chosen colleg...
Dec 19, 2023•29 min
I hope that you will join me for this exciting and thought-provoking conversation with Shane Standord, author of the book JourneyWise: Redeeming the Broken & Winding Roads We Travel (The Eight Blessings of the Beatitudes of Jesus) ! Shane has a truly powerful story to tell that's driven by his unwavering faith, strength, and astounding resilience in the face of life's biggest challenges! He shares about his journey as a grandfather, 30-year pastor, and founder of the West Center for Applie...
Dec 12, 2023•28 min
I am joined this week by Lauren Gaines, author of Unshakable Kids: Three Keys to Raising Spiritually Strong and Emotionally Healthy Children . As someone who often discusses emotional language and nurturing emotional health in your kids, I have received many, many questions from moms about teaching these concepts to young kids, so Lauren is joining me today to help me tackle this topic! Lauren is a mother of three with a background in school psychology, and she provides practical insights and re...
Dec 05, 2023•36 min
This year has been stretching for our marriage. We’ve had some really hard and spark-less days. In fact, at the beginning of the summer, I looked into Jesse’s eyes and said: “This isn’t working. Something needs to change.” We talked about how we felt like we’d been running on empty in our marriage, that we’d been trying to tap into any reserves we had but we were now hitting the bottom of the barrel. Maybe some of you who have walked through challenging seasons can relate? It wasn’t any one thin...
Nov 28, 2023•42 min
I try not to have favorite podcast episodes, but I just really, really loved this episode and can't wait for you to hear it. I hope it inspires and warms your heart as much as it did mine! This week, I got to sit down with Ginny Yurich, the founder of 1000 Hours Outside , to delve into her impactful work and discuss her latest book, Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future ! Ginny has deeply inspired me through her work ...
Nov 14, 2023•32 min
Jesse and I did something we've never done before for this episode: we recorded it twice! Not because of technical issues, either. Listen in for why (and you can laugh!) In this week's podcast, we share a candid glimpse into some struggles we've experienced in recent months that prompted a conversation that led to a change in our daily lives. We talk about some of the hurdles that come with working from home and how these have impacted us recently. We also talk about how to be honest when you fe...
Nov 07, 2023•39 min
Do you miss a title you used to have, a role you used to have, or a person or thing that used to be a big part of your life? If so, today's podcast episode will encourage your heart -- especially if letting go of what your life used to look like has been hard. Chuck and Ashley Elliott joined me in-studio recently to talk about their brand new book I Used to Be ___ : How to Navigate Large and Small Losses in Life and Find Your Path Forward -- a book that pretty much all of us can relate to! Chuck...
Oct 31, 2023•30 min
This podcast episode is one I'd been looking forward to recording -- because it is always so special to get to talk to a mom who also has a child with Down syndrome. Author of The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan , Jillian Benfield joins me today to share her heartfelt story of getting the very unexpected diagnosis of Down syndrome for her second child, Anderson. In this conversation, Jillian and I dive into the depths of her experience, beginn...
Oct 24, 2023•32 min
Buckle up because we are diving into a pretty controversial topic this week on the podcast: why we don't think parents should pay for everything for their kids and why we expect our kids to get a job by 15. In this podcast episode, I share the story of a simple Instagram post that sparked a heated debate and led me to discuss why we have this requirement in our family. We explore the reasons behind this decision, how it plays out in our home, and the valuable life skills our teens learn throug...
Oct 17, 2023•38 min
Welcome back to the show, everyone! This week, I am discussing a Real talk: I’ve struggled with body image much of my life. I’ve used food and exercise as a reward and punishment. I’ve obsessed over what I ate or didn’t eat, how much I exercised or didn’t exercise, how my clothes fit or didn’t fit, and what the number on the scales. I’ve beat myself up when the jeans didn’t fit, felt frustrated and discouraged when the scale didn’t say the number I wanted it to, and spent way too much mental ene...
Oct 10, 2023•32 min
“Pretend you’re standing on the edge of a huge cliff and someone is going to push you off if you don’t let go of 2-3 things you’re carrying. What are you going to let go of?” I was at the end of my first coaching session with @alliworthington a few months ago and she’d ask me to describe my life and responsibilities. She told me I needed to find some things to let go, scale back on, get help with, or delegate. I pretty quickly said, “I don’t know that I really can.” And I was prepared to back up...
Oct 03, 2023•39 min
Prepare to dive into a topic that might make some of you a bit uncomfortable but is incredibly important for the health of your marriage - secrets of sex and marriage. My friend Shaunti Feldhahn is the author of the book Secrets of Sex and Marriage: 8 Surprises That Make All the Difference , and she and I are excited to discuss this because it's a topic that many couples struggle with but often don't openly address. We explore the surprises teased in her book title, from understanding what's nor...
Sep 26, 2023•31 min
I am beyond excited about today's guest! Bri McCoy is here, and we are diving into her brand new book The Cook’s Book: Recipes for Keeps & Essential Techniques to Master Everyday Cooking ! It's not just the delicious recipes that make this book special but also the joy and confidence it brings to the kitchen. If you have ever felt overwhelmed in the kitchen, struggled to find joy in cooking, or simply want to simplify your mealtime, this episode is definitely a must-listen for you! Bri share...
Sep 19, 2023•30 min
I am so excited to welcome Paul Angone back to the show, who was first on back in episode 127 ! Paul joins me today to talk about his book Listen to Your Day , delving into the concept of paying attention in the digital age and sharing how he’s transformed and improved his own relationship with his phone. We discuss the challenges of maintaining healthy relationships with loved ones and strangers in a digital world full of distractions, highlighting how parents are often juggling the demands of ...
Sep 12, 2023•37 min
We are talking all about transitions this week on the podcast because we have experienced many of them recently just in the last week alone! Listen as we dive into a whirlwind week of transitions in our lives. From Kathrynne embarking on her college journey and stepping into adulthood to David starting preschool, it has truly been a rollercoaster of emotions! We share the joys and challenges of these significant life changes and how we are adapting our family schedule to accommodate these shifts...
Sep 05, 2023•38 min
Step into a very candid conversation today as I am so thrilled to welcome Tricia Goyer to the show! Tricia is an accomplished author who's been a part of my life for a long time, and our talk delves into her journey as an author, her unique family dynamics, and the importance of nurturing healthy relationships with our children. We reminisce about our past experiences speaking on adoption and foster care, which deeply influenced my path. Tricia shares some incredibly valuable insights from her l...
Aug 29, 2023•32 min
Get ready for an episode of the show that I have been looking forward to for so long! I am joined today by the incredible Alli Worthington, author of the recently released book Remaining You While Raising Them: The Secret Art of Confident Motherhood . Believe me, if you're seeking empowerment and practical guidance in navigating the challenging waters of parenting, this episode is an absolute must-listen! In our conversation, Alli opens up about her journey as a mother to five boys and a stepdau...
Aug 22, 2023•34 min
In this episode of The Crystal Paine Show , Jesse and I dive deep into the topic of how love is worth the risk. We share how recent experiences have challenged us to embrace the vulnerability of loving wholeheartedly. Whether it's fostering a child and facing the heart-wrenching goodbyes, navigating friendships with the potential for hurt, or parenting in a way that opens our hearts to the unknowns of the future, we've discovered that to truly love is to take a risk... but it is worth the risk. ...
Aug 15, 2023•27 min
We don't have many repeat guests on the podcast, but I was so happy to have Lisa Whittle back in the studio to talk about her new book God Knows: When Your Worries and Whys Need More Than Temporary Relief ! This book is all about finding rest and comfort in God, and I just really love how Lisa's heart points people to Jesus through her work. Lisa and I dive deep into her trilogy of books, Jesus Over Everything , The Hard Good , and now God Knows , which, together, offer a full picture of living ...
Aug 08, 2023•35 min
I’m so honored to have Sissy Goff back in the studio to discuss her new book, The Worry-Free Parent: Living in Confidence So Your Kids Can Too . When Sissy was here a couple years ago for her book Raising Worry Free Girls , the response was phenomenal, and to this day, I still hear from so many parents who were deeply impacted by that book! A counselor for over 30 years who helps families through her counseling practice, Sissy joins me today to discuss her new book, The Worry-Free Parent. I high...
Aug 01, 2023•33 min
In this podcast episode, Jesse and I discuss three unexpected life changes that I have made over this summer -- inspired by a blood test I took earlier this year. I share why I made them, how I'm tracking them (and an app that has worked so well!) and the unexpected impact they have made on my life. We also talk about how these have turned into some daily choices that are now habits that I do without thinking. While I don't expect you to make these same changes, I hope this episode can serve as ...
Jul 25, 2023•36 min
I have really been looking forward to this topic and to having this guest on the show for weeks because a question that I frequently get asked on social media is regarding friendship and how I go about making friends. What do you do if you’re dealing with feeling like no one ever invites you to do anything and you are lonely? My guest today, Laura Tremaine is the perfect person to help me tackle this topic because she has written a whole book about it titled The Life Council: 10 Friends Every Wo...
Jul 18, 2023•35 min
