Throwback: 5-Minute Microhabits That Will Change Your Life
Jul 25, 2024•18 min
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Episode description
Ready for your PEP TALK? In this episode, we are discussing micro-habits and how the impact these small habits deliver over the months and years can be enormous.
We Chat About:
- What micro-habits are and how they can help you reach your goals
- 5 micro-habits that you can implement everyday to help you stay motivated
- How to get started with micro-habits
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