Ready for your PEP TALK? This week I am sharing 3 questions you can ask yourself when you start to feel overwhelmed and want to make progress in your business. YOU DON'T NEED MORE TIME. YOU NEED MORE FOCUS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What are you doing for yourself? Serve yourself first to serve others. In the end you will be able to help others more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. What are your "business" hours? Stick to them. (i.e. set a timer) Put your priority tasks first, get em done, and then move on. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Are t...
Jun 26, 2020•9 min
Jackie is a triple-certified coach --Enneagram, Life, and Neurolinguistic Programming-- in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and all things...
Jun 23, 2020•34 min
Ready for your weekly pep talk? This week I am answering the question, how do I focus? And how do you fit in everything you REALLY want to get done! The answer. Set up your personal pillars. And then use the "ONE THING" methodology. I can't wait for you to try this! BONUS! What to learn what I do as a wellness coach and what it takes behind the scenes? I am offering a free 5-day coaching apprenticeship, where I show the ins and outs of what I do and how I do it! So you can build that passive inc...
Jun 20, 2020•8 min
Catherine Morgan is a multi-award-winning qualified financial planner and award-winning financial coach, on a mission to change the financial services industry from one of the complicated financial products to one that helps educate in simple language with no financial jargon (and no suits!). Recent winner of the December 2019 ‘Best New Business’ in the National Business Women’s Award. One thing Catherine is passionate about is getting people talking about money. Money can be a very isolating su...
Jun 16, 2020•46 min
Ready for your weekly pep talk? The question everyone wants to ask but no one does. 🙋♀️ Yes, I run a successful networking marketing business AND a productivity coaching business. Together. And here is why. And my tips on how to create multiple streams of income on a VERY part-time schedule. 1. Find something you are passionate about. 2. Find a business like network marketing where the barrier to entry is low and you can build an income to support building your dream job. 3. Learn to automate ...
Jun 13, 2020•12 min
Tatum is just a girl who never really knew what she wanted in life until she found travel. It has single-handedly changed her life for the better, and now, she gets to share that journey with the world. Tatum helps people in and out of the workplace use travel as a tool to help them overcome fears while improving their overall wellbeing. With 8+ years of experience and 26+ countries later, Tatum wants to make travel more relatable. More tangible. Giving women everywhere the power, time, and free...
Jun 09, 2020•42 min
Ready for your weekly pep talk? I actually debated doing a pep talk this week because honestly, I was nervous and uncomfortable. But as I continue to research and read I was reminded that being uncomfortable is exactly where I need to be. And it is OK to stumble through this. I am devasted by the murder of George Floyd and the racism that has occurred over the life of our country. We all lead busy lives, but finding time to learn and educate ourselves about a sensitive topic is exactly where our...
Jun 05, 2020•7 min
Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach and online marketing strategist. She helps entrepreneurial-minded people get clear and confident in becoming the face of their business with a combination of mindset and strategy work. She combines her unique experience of classical singing, digital marketing, and emotional intelligence to help her clients break through their fears of being visible and step into their strongest communication skills in order to get...
Jun 02, 2020•29 min
Ready for your weekly pep talk? This is actually a sneak peek into my Restart your Routine mentorship where I teach a 2-day e-course on how to crush your excuses! https://bit.ly/RestartyourRoutineCourse The first step in crushing your excuses is to acknowledge why you have them and then flip your mindset. I walk you through 2 easy steps on how to do it! Bonus: Pst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it u...
May 30, 2020•10 min
Vikki helps clients manage their anxiety & stop procrastinating. Her style of coaching is tough and successful. A no-BS approach blending neuroscience, evolutionary biology, life coaching tools, and tough love that teach people to understand their brain, rewire their thinking - and feel empowered to get things done. Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast. Free F*CK Anxiety Guide: http://vikkilouise.com/guide Here's what we c...
May 26, 2020•37 min
Ready for your weekly pep talk? This week I am chatting about my favorite apps! Let's face it...everyone does everything from their phone right now. I thought it would be fun with you to chat about the apps I use every day! And at the end, I share how I use them with my favorite daily planners! Take a listen! BONUS: I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap! www.hollymariehaynes.com/shop No excuses! Be productive! Not just b...
May 22, 2020•12 min
Leah Chischilly is an Acupuncturist and Functional Nutrition Coach. She helps ambitious women balance their hormones and improve their health naturally so they have the energy to crush their goals, chase their dreams, and change the world. She’s spent nearly two decades in the health and wellness space in various roles such as yoga instructor, personal trainer, and post-secondary nutrition educator. She’s been a private practice health coach since 2012 and licensed acupuncturist since 2014. It w...
May 19, 2020•28 min
Ready for your weekly pep talk? This week I am chatting how to "bookend" your days for success including quick tips on how to start and end your day strong! Take a listen! BONUS: I have opened my Systems Shop on my website, which is jam-packed full of templates and solutions to help YOU asap! www.hollymariehaynes.com/shop No excuses! Be productive! Not just busy! I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes...
May 15, 2020•7 min
Today I'm interviewing my friend, Katie Thompson. Katie is the founder of Modern Darling Media and the Host of The Hustlenomics Podcast. Modern Darling Media is a full-service branding, marketing & design agency for creative entrepreneurs who want to make a bold & meaningful impact. Katie helps build bold brands & craft strategic marketing campaigns that provoke emotion, have personality, and help build your tribe. Connect with Katie: Website: moderndarlingmedia.com Instagram: instag...
May 12, 2020•26 min
Ready your weekly pep talk? In this episode, I walk you through the 25 minute Pomodoro method that I use for everything. I used to teach it all the time in my consulting days. It is really easy and helpful. + Write a list of what you need to get done (Stick to 1-3 things). + Do a task for 25 minutes. Set a timer. Do not go over. + Take a break! (YAH!) Usually 10 minutes. + Repeat the 25-minute timer. + After 4 cycles, give yourself a 30-minute break! YAH again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you b...
May 08, 2020•5 min
This is the second episode in an 8 episode series, where we are going to be talking all about how to Restart your Routine, with some amazing special guests! In the series, I am going to share with you everything from how to transition from employee to boss, working from home, networking (which we talked about last week), apps and tools to make your more profitable and productive, finding your purpose, avoiding burnout, how to manage your schedule and finances and MORE! With my amazing friends! S...
May 05, 2020•33 min
Ready your weekly pep talk? In this episode I go through the 5 STEPS you can take to recharge this weekend! And feel like yourself again, ready to tackle the week by Monday! Feeling exhausted at the end of the week? This is what I stopped doing and you can too by Monday to get your groove back! Yep, I finally convinced myself that weekends were not the time to derail all your progress but instead time for a "wellness retreat" as I like to call it. And since we can't go anywhere right now, why no...
May 01, 2020•8 min
This is the first episode in an 8 episode series, where we are going to be talking all about how to Restart your Routine, with some amazing special guests! In the next 8 episodes, I am going to share with you everything from how to transition from employee to boss, working from home, networking, apps, and tools to make your more profitable and productive, finding your purpose, avoiding burnout, how to manage your schedule and finances, and MORE! With my amazing friends! So make sure to hit subsc...
Apr 28, 2020•34 min
In this episode, I am going to tell you how I find 2 extra hours a day! That is right, 2 extra hours! Ever wonder how to fit in all the things because the day seems WAY to short or maybe you just have WAY to much to do? What if I told you I could help you find an extra two hours a day just by tweaking a few things? That is right, 2 extra hours! And YOU are going to be able to use that extra time to do all those amazing things you set out to do this week! These are 10 things that I do throughout ...
Apr 21, 2020•24 min
In this episode, I am going to chat about how to adjust when plans get derailed. Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact outcome, but since you can’t, these are some techniques I use to pivot and adjust. If you are a high achiever, you probably juggle a lot of things during the day. And despite your best intentions you probably have days where you're going to feel burnt out or just plain unproduct...
Apr 14, 2020•25 min
In this episode I am going to chat about what I am doing to stay healthy while running a business, working full time and managing a family. Because let’s face it, it is a lot. And when you don’t have the energy to do all the things, your business and your personal goals take a hit. Plus, I can say from personal experience, my business ALWAYS does the best and my creativity is at its highest when I am feeling my best. Which means finding time to move my body, fuel it for energy and making sure th...
Apr 07, 2020•23 min
In this episode, we are going to chat about my approach to restart your routine and map out your goals. I am going to walk you through how to start out with your BIG goals and then break it down into monthly and daily. This way when you go to plan out your day, you know exactly what you need to focus on and why! You can download the template here! My “restart your routine” or “Be, Feel, Do, Have” approach is broken down into 5 steps. Think of it as baking a cake. I always used food references. H...
Mar 31, 2020•17 min
In this episode, we are going to chat about your time blocking, specifically how to use time blocking to do more with less. Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. So let’s chat about how to plan and block your day so you can be more productive and actually get stuff done! We will discuss why time blocking is important, how to time block and some of my top tips to be successful. I use my “Be, Feel, Do, Hav...
Mar 24, 2020•17 min
In this episode, we are going to chat about your daily routines. Specifically morning routines. And 7 tips to rock them. Whether you are an expert or just getting started. If you want the kind of routine that makes you feel accomplished, gives you time to think about your goals, find some pockets of time for yourself AND feel excited about life, then keep reading. And YES, it is all possible with a few tweaks. SHOW NOTES: TIP 1: Wake up without Distractions TIP 2: Be efficient with your AM activ...
Mar 15, 2020•17 min
