107 Dr. Satchin Panda: When Versus What You Eat
Obesity and its accompanying health problems clearly are associated with overeating, especially of high sugar and fatty foods, and a sedentary lifestyle. But it turns out that while we need to be careful with respect to what we eat, when during our waking hours we are eating also has a significant effect on weight gain and general health. The same amount and types of calories can have vastly different health effects depending upon when they are consumed. The light-dark cycle influences our sleep...
