MM 309: Radically Present

In this Microcast Monday, host Patrick Fitzgibbons breaks down why radical presence is more than a meditation cliché. He explains how dwelling on the past fuels depression, while future-tripping often drives anxiety, then offers quick advice on how to pull your attention back to the now.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

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