Mindfulness Meditation
Oct 05, 2016•37 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This podcast is a recording of a program I gave today for the Project for Mindfulness and Contemplation at the University of St. Thomas. I gave an introduction to Mindfulness Meditation and then led a guided mindfulness meditation. The podcast runs for 37:24.
For the best experience, listen in Metacast app for iOS or Android