Episode 2 - Modesty in fitness
"They say you can't do that while staying modest, you cant do HIIT workouts or CrossFit style movements and maintain modesty. I think I've proven them wrong, cause I do it every day and stay modest while I do it." - Sister Monica Cathey, fitness coach and Pastor's wife. We sat down with Sister Cathey and talked about modesty in fitness, and if it is really possible to stay modest while doing some intense workouts. We talked about how she got her start in fitness and how she lost weight after hav...
