Episode 4 – "Writing Through Trauma," A Conversation with Katherine E. Standefer, author of Lightning Flowers

Description:In this episode Brenna Fitzgerald, creativity coach, and Lu Camy, hypnotist, invite writer and teacher, Katherine E. Standefer to discuss her work in trauma writing and her debut memoir Lightning Flowers: My Journey to Uncover the Cost of Saving a Life. In this conversation, Katherine explores the non-linear creative process of writing a book and the relationship between trauma, writing, and healing. Topics..writing trauma narratives.non-linear process of writing a book.seasons of creativity.honoring the body's response to trauma.practices for regulating the nervous system.the healing potential of storytelling  Episode 4 Resources:.Katherine E. Standefer, writer, teacher, author of Lightning Flowers; www.katherinestandefer.com; Instagram and Twitter: @girlmakesfire.The Body Keeps the Score by Bessel van der Kolk.MogaDao www.mogadaoinstitute.org . Somatic Experiencing: https://traumahealing.org/