December's focus is on letting go of trapped emotions. Check out the membership here. Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions. You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of...
Dec 08, 2023•18 min
Check out "We Are Magnetic Women" and get it half off for a limited time! People who are powerful get the most done. people who are powerful are influential. People who are powerful are trailblazers. Power is not generally a bad thing. Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includes gaining confidence, self-respect, and trust. Let’s dive into how each of these pertains to you becoming...
Dec 05, 2023•21 min
We Are Magnetic Women Membership **discount code Founder Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feelings of inadequacy are definitely relatable for so many of us moms and business owners. If you are in th...
Dec 01, 2023•39 min
Follow me on Instagram I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life. For those busy moms or wives, trying to make everyone else happy and leaving themselves, feeling boring, uninterested and blah. For the women business owners who give all to their clients until th...
Nov 28, 2023•20 min
Check out my instagram stories to keep up to date with me. (Something BIG is brewing) When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm? Well, I know we can because I have experienced it. I figured why not follow up a holiday like Thanksgiving (where most...
Nov 24, 2023•22 min
Come hang out in my Instagram stories for links to my courses. Over the last 10 years of being a photographer, and almost 2 decades, doing energy work, I’ve came to realize that we all hold so much more potential in ourselves than what we are tapping into. We have the ability to see past scenarios that might scare us at first, we are able to get guidance when we have challenges that arise or Situations where we feel a little bit triggered. All of us innately have the ability to design our lives ...
Nov 21, 2023•23 min
Hello my creative friends. Join the email list for black friday deals next week! I know many of you may see this title and I think that you have all the confidence you need to run your business. But the reality is that sometimes our minds are telling us a story that we want to hear while our subconscious mind or the background noise is contradicting it. So today I’m challenging you to break free from what that background noise is telling you and really dive into confidence. Because I will tell y...
Nov 17, 2023•14 min
I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there’s a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the world. We talk about how families communicate with different human design, types and profiles, as we...
Nov 14, 2023•37 min
I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday. This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress. So what do we do? I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we ...
Nov 10, 2023•19 min
✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Loving yourself is crucial for a business owner. Just in general, this will affect every area of your life. It will help you to have improved mental health, resilien...
Nov 07, 2023•16 min
It's Fall y'all! Enter in the season of letting go. Whether it's time to let go of relationships, business partnerships, or emotions that are trapped inside. Whatever is speaking to you now, it is time and I am happy to help you with it. I think it's important to remember that every time we are inclined to let something go, we are also providing space for something even more beautiful to come into our lives. For those of you who know you need to let something go but don't know where to start, fi...
Nov 03, 2023•17 min
Currently enrolling for Deep Healing for the Creative Soul. Fill out an application here. Feel free to check out the outline for the course here. Are you ready to start making more money passively but haven't felt like it aligns OR maybe you already have a system or product set up that barely sales. When this comes up for my clients, I always do an Energetic Check on their Money Blocks. Without fail, there is usually something in your energy that is resisting "easy work". What if we could get ri...
Oct 31, 2023•16 min
Currently enrolling for Deep Healing for the Creative Soul! Apply here. I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself. Feel free to check out the course and outline as well. Oh boy, this may hit a nerve with some people but I know it's essential to dig into how we self-sabotage by not loving ourselves. I know some of you have come a long way but those negative thought patterns, those stories o...
Oct 27, 2023•14 min
Hey friends! You may hear me bring up traumas and life experiences during every episode but it's never to place blame on someone else. It is ALWAYS to recognize patterns and bring us back to a state of balance and growth. Today we will talk about how our past experiences shape us and sometimes repress our energetic signature. Simply put, they stop us from shining! But we're not here to be dull or boring. We're here to create art in a profound and unique way. Each of us can tap into that ability ...
Oct 24, 2023•21 min
✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Join the email list. Are you tired of cycling through worry, anxiety and overwhelm? Maybe it's time to get to the root of your trauma and nervous system response. I ...
Oct 20, 2023•15 min
Hey friends. I wanted to take this opportunity to walk you through what it's like doing a session with me and describe what Subconscious release Technique is. I get this question occasionally and figured an episode would be a great way to break it all down! Check out my current offerings here. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your lif...
Oct 17, 2023•16 min
Hey friends! In this episode we talk about my process behind being creatively inspired, what it takes and a big tip to help you connect to your business as an energetic container to receive inspiration on. I love using my writing skills to write a letter to my business listing my gratitudes, visions of the future and tangible tasks to do today to help my business grow. Listen in as I dive into my process at length and why I think it's important to be open for shifts and pivots in your business e...
Oct 13, 2023•17 min
I wanted to have a conversation with you from one heart to another today. I know if you need to hear this, you will and for that I am grateful. There are absolutely times in our lives where we can't keep fighting. If you are experiencing this at all in personal life or business than you know it is a very difficult thing to process, especially for those of us that are high achievers or otherwise highly motivated. In any case, I'm sending my love your way. I hope you enjoy this episode. My name is...
Oct 10, 2023•11 min
How many of us have been in a situation where we feel the need to stop doing what we are told? Whether it's from a Coach, Mentor or friend, sometimes its better to follow your own path that FEELS better for you and your business. Even I have got caught up in this scenario, more times than I would like to admit. But let me tell you, it is never to late to forge a new path and trust that there is a reason for this particular lesson. Join me as I tell a story of my recent experience with a Coach fr...
Oct 06, 2023•17 min
Ratna Pappert is a multifaceted artist: a self-portraitist, musician, sculptor, comics-creator, and professional creature-costume fabricator. Like many artists, she faced self-doubt during creative pauses, but she sensed deeper challenges tied to guilt, grief, and family history, leaving her adrift in a cycle of mourning and remorse. Our collaboration has involved a journey of self-uncovery and rediscovery. She's reconnecting with her inner self, finding joy in her personal creative journey, and...
Oct 03, 2023•52 min
We hear it all the time "being an empath is extremely difficult"! In fact most people consider it a curse and not a blessing at all. I of course, tend to ere on the side of "how can I use this gift as a benefit in life" so I have been open to what I can learn about it. Today I am sharing insight on what is going on inside that is making it hard to regulate the emotions that come into your world from other people. I mention two reels in the episode, you can find them here. Grounding & Gratitu...
Sep 29, 2023•17 min
Hey friends! I'm on a quest to be able to help you guys with as much as I can in this podcast. Today, I want to suggest some reflection when you are faced with a situation/issue that leaves you feeling hopeless or "triggered". It's super hard to shift our patterns to put the emphasis on our own thoughts when we feel let down, judged or general unfairness. My intention is always to inspire you so that you can start shifting your perspective and recognizing what is inside that still needs attentio...
Sep 26, 2023•18 min
Hey friends! This is a topic that comes up a lot in my world, so I thought we would take a deep dive into what I've learned about trapped emotions in the body and how they exhibit physically as well as emotionally. Here is links to the 2 books I mention in the episode: You Can Heal Your Life by Louise Hay The Secret Language of Your Body by Inna Segal As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-week...
Sep 22, 2023•18 min
First 300 subscribers will get my "Creatively Perfectionist" course for free. I thought it would be fun to share a story with you guys of when I first started noticing that I was obsessing over details that were not a huge deal. Why do we sometimes over analyze and over think our way out of loving our art? I've got some fun insight for you! Don't forget to sign up to the email list so you get the chance to get my Perfectionist course for free. I'll be sending a free gift to my first 300 subscrib...
Sep 19, 2023•14 min
First 300 subscribers will get my "Creatively Perfectionist" course for free. I know I don't normally talk about parenting on this episode but I thought it would be super informational to discuss how to parent when we know we have our own limited beliefs and programming from childhood. This is actually an amazing opportunity to untangle our own experiences and teach our kids to do the same. As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively ...
Sep 15, 2023•14 min
First 300 subscribers will get my "Creatively Perfectionist" course for free. Do you sometimes shy away from compliments or recognition? Do you over-obsess about work and/or projects, refusing breaks and allowing fear to act as motivation? These are some of the ways that Perfectionism shows up in life and business. While some may not want to claim to be a "perfectionist" it is very possible we have some similar background stories that are causing us to feel over critical and judgmental about our...
Sep 12, 2023•15 min
In this thought-provoking podcast episode, we delve into the transformative power of fully immersing yourself in your emotions and refraining from rushing the healing process. Discover the profound impact of embracing your feelings and allowing them to unfold naturally. We explore the importance of taking your time on the path to healing, uncovering valuable insights along the way, and ultimately emerging stronger and more resilient. Join us on this journey of self-discovery and emotional empowe...
Sep 08, 2023•14 min
Well, we had a loss today and I thought this would be a good opportunity to walk you through how I manage feeling the emotions that come up, even when my subconscious tells me not to. I have programs just like you guys and I'm working on them consistently. So many of us have developed fiercely independent characteristics that originate from trauma and learned belief patterns. These can often lead to internalizing your emotions to the point of not feeling them enough to release them. And what hap...
Sep 05, 2023•15 min
Let's go back to the basics! Even as adults, we need to continue to learn how to best approach situations in our life from a healing place, instead of a coping place. I am always preaching about deep healing in this podcast! And in this episode, I want to give you some tips on how to dive in on your own when you have a situation come up that "triggers" you. Let's see what kind of changes we can make by having a direct conversation with ourselves. Get my free "You Deserve to Heal" Meditation As a...
Sep 01, 2023•15 min
Hey friends! Here is the link to grab the meditation "You Deserve to Heal" I'm so happy to be able to share this with you today. I hope it provides a mindset shift in you that propels you on a path to deeper self- love and healing. As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to rele...
Aug 29, 2023•13 min
