What happens when motivation fades… but your mission hasn’t changed? In this gentle, honest episode of the Creative & Curious Club Podcast , host Leanne Foley reflects on a recent creative pause and how realignment can be a powerful part of your journey. Whether you're navigating burnout, shifting your focus, or simply in a season of change, this 10-minute episode is for you. You’ll learn how to give yourself permission to pause, realign your creativity with what truly lights you up, and mov...
Jun 18, 2025•6 min
Feeling creatively drained or just plain burnt out? In this honest and reflective episode, Leanne shares a personal update from a short break in Brighton and opens up about the signs of burnout that many creative professionals face. Discover simple, practical ways to reconnect with your creativity, find joy in everyday moments, and bring more colour into your life no matter how busy things get. Whether you're working full-time, managing a side hustle, or just trying to stay inspired, this episod...
May 28, 2025•8 min
Do you ever feel like everything’s already been done — so why create? In this episode of The Creative & Curious Podcast , host Leanne Foley explores what it really means to create something remarkable — and why it doesn’t have to be completely original to be meaningful. Using a warm and memorable metaphor (yes, strawberry milkshake included!), this episode reminds us that your unique creative flavour is what makes your work stand out — not whether you were the first to do it. You’ll discover...
May 21, 2025•6 min
In this special in-person episode of The Creative & Curious Podcast , Leanne Foley sits down with photographer Katie Amanda of Katie Amanda Photography to explore how photography can help us slow down, reconnect with creativity, and find beauty in everyday moments. Together, they chat about Katie’s creative process, how she finds inspiration in familiar places, and the power of storytelling through light and lens. Whether you're a creative, a photography lover, or someone seeking a fresh per...
May 14, 2025•14 min
n this reflective episode of The Creative and Curious Podcast , host Leanne Foley explores the quiet magic of everyday life—and how to spot the inspiration hiding in plain sight . Whether you're an artist, writer, creative soul, or simply someone who wants to feel more present, this episode offers gentle prompts and mindset shifts to help you tune into the beauty of the world around you. From morning light and passing conversations to nature, sounds, and small routines, we uncover how daily mome...
May 07, 2025•7 min
In this uplifting episode of The Creative and Curious Podcast , we're embracing the magic of fresh starts and exploring why spring is the perfect season for new beginnings . Whether you're craving a creative reset, looking to realign with your goals, or simply seeking motivation after a long winter, this episode is your gentle nudge to start again—with intention. Host Leanne Foley shares practical tips, personal reflections, and inspiring prompts to help you reignite your creative spark , reset ...
Apr 30, 2025•9 min
What if your creativity didn’t have to be polished to be powerful? In this episode of The Creative & Curious Podcast , host Leanne Foley explores the gentle, transformative practice of showing up imperfectly — and why that might be exactly what your creative journey needs. We’ll explore: The pressure to be perfect and how it holds us back Why the creative process is meant to be messy and unfinished How to show up for your art, your ideas, or your practice without needing everything to be “re...
Apr 23, 2025•6 min
Why does sharing your creative work feel so vulnerable? In this episode of The Creative & Curious Podcast , host Leanne Foley explores the emotional weight behind visibility — and why showing your art, your ideas, or even your voice can feel so exposing. If you’ve ever felt stuck between wanting to share and holding back out of fear, this episode offers a gentle, honest reflection on what it means to be seen as a creative. We’ll explore: Why sharing your work feels so personal How perfection...
Apr 16, 2025•7 min
What if your creativity didn’t need to be constant? In this gentle and reflective episode of The Creative & Curious Podcast , host Leanne Foley explores how to embrace the natural seasons of creativity — from inspiration and momentum to rest and reflection. If you’ve ever felt guilty for slowing down or unsure how to stay creative during quieter times, this episode will help you reconnect with your energy and create in a way that’s sustainable and kind . You'll learn: How to recognise which ...
Apr 09, 2025•6 min
Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast , we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out . We’ll explore: Why habits matter more than motivation How to use the “tiny habits” method from Dr. BJ Fogg Lessons from Atomic Habits by James Clear What a gentle, a...
Apr 02, 2025•7 min
Have you ever felt like you’re creating in a bubble—unsure if your ideas matter or if anyone else understands what you’re trying to build? In this episode of The Creative & Curious Podcast , we're exploring the powerful role that creative community plays in helping you stay inspired, grow your skills, and avoid burnout. You'll learn: Why creativity thrives in connection , not isolation The risks of falling into an echo chamber as a creative How to build a supportive, diverse creative circle ...
Mar 26, 2025•6 min
Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy. In this episode of The Creative & Curious Podcast , we’re diving into: The science behind flow and why it boosts creativity and productivity What blocks flow —distractions,...
Mar 19, 2025•10 min
What if the secret to unlocking your most creative ideas isn’t working harder—but playing more? 🤯 In this episode of The Creative & Curious Podcast , we dive into the science behind play and creativity, exploring research-backed insights on why having fun makes you more innovative, less stressed, and better at problem-solving. Inside this episode, you’ll learn: How Dr. Stuart Brown’s research shows that play enhances creativity and cognitive flexibility. Why unstructured creative time is es...
Mar 12, 2025•8 min
Have you ever felt like everything you create has to be good, useful, or worth sharing ? The pressure to always produce “perfect” work can kill creativity. But what if you could create just for the joy of it —without overthinking the outcome? In this episode, I share how I started 5-minute drawing challenges to break free from perfectionism and rediscover the fun in creating . Plus, I’ll walk you through three mindset shifts that can help you let go of pressure and enjoy creativity again. 🎙 In ...
Mar 06, 2025•12 min
In this episode, I introduce the new structure of the podcast—short, intentional episodes designed to spark creativity and curiosity in your daily life. ✨ In this episode, you’ll learn: Why curiosity is the foundation of creativity. A simple creative exercise you can try today. What’s coming next in The Creative and Curious Podcast ! 📝 Creative Prompt: Take a moment to look at an ordinary object around you. Imagine it has a secret life when you’re not looking—where does it go? What stories woul...
Mar 05, 2025•7 min
In this episode of The Creative and Curious Podcast , I’m taking a moment to reflect on the goals I set for 2024—what worked, what didn’t, and what I learned along the way. As creatives, we often put pressure on ourselves to achieve everything we set out to do. But what if we gave ourselves space to celebrate progress over perfection ? In this episode, I share: What I accomplished in 2024 (even if it didn’t all go as planned!) Lessons I learned from missed goals and how I’m reframing them New cr...
Feb 20, 2025•12 min
💬 Show Notes Welcome to the very first episode of the Creative and Curious Podcast! I'm Leanne, your host, an illustrator, writer, and the creative mind behind Frame Your World Co. This podcast is all about exploring creativity, the little moments that inspire us, and the joy of embracing our curious minds. Today, I'll be sharing my own creative journey, how I find inspiration in everyday life, and what you can look forward to in future episodes. So grab a coffee, pull up a chair, and let's hav...
Sep 29, 2024•20 min
