I’m honored to welcome Jessica Correnti to the podcast today. Jessica is a certified Child Life Specialist and grief expert who brings both professional insight and deeply personal experience to our conversation. She shares her journey through multiple pregnancy losses and how those experiences have shaped her compassionate approach to grief support. We explore the importance of validating grief, creating lasting memories, and nurturing continuing bonds after a loss—especially in the context of ...
Jun 17, 2025•50 min•Season 3Ep. 5
In this heartfelt episode, I welcome friend and fellow advocate Shawn Carey, who opens up about the devastating loss of his mother, Wendy, to glioblastoma. From the early days of her misdiagnosis to the strength she displayed throughout her illness, Shawn reflects on the legacy Wendy left behind. Together, he and Holly talk candidly about navigating terminal illness, the unique grief of losing aparent, and how honoring a loved one’s memory can take many forms. Shawn shares how his advocacy work ...
Apr 22, 2025•41 min•Season 3Ep. 4
Join Holly and Elizabeth as they discuss when anger arises on one's grief journey. Although not experienced by everyone, anger is not unusual when grieving. Anger is often a protection mechanism for underlying feelings, and it’s important to acknowledge and honor what is coming up for you. Holly and Elizabeth share their own experiences with anger, why anger may surface in relation to loss, as well as helpful tools and techniques for releasing anger in a healthy and supported way. Holly Gainsbor...
Mar 20, 2025•16 min•Season 3Ep. 3
Join me as I welcome my dear friend and guest, Holly Richard, as she shares her personal story of losing her son to glioblastoma, finding a supportive community during the grieving process, connecting with others who have gone through similar experiences, and finding purpose in her pain. Holly’s grief inspired her to write a book, One Hundred and Twenty-Six Days, The Unthinkable Journey, about her heartbreaking experience. Holly Richard has dedicated her career to supporting individuals with int...
Feb 26, 2025•36 min•Season 3Ep. 2
As we step into a new year, the passing of time can feel especially heavy for those experiencing grief. In this episode, Holly and Elizabeth explore how the New Year impacts the grieving process, sharing personal stories and practical strategies to help listeners find a balance between difficult emotions and hopeful moments. The episode features a transformative four-part reflection exercise designed to help listeners process their grief in the New Year. The questions are: 1. What is one thing y...
Jan 15, 2025•23 min•Season 3Ep. 1
In this heartfelt episode Holly and Elizabeth dive into the challenges of navigating the holiday season while grieving. They share practical tips, from choosing traditions to creating space for emotions, and explore how to find support and comfort during this time of year. Whether your loss is recent or years ago, this episode offers compassionate guidance, self care strategies, and gentle reminders that there’s no “right” way to grieve. Tune in for insights to help you approach the holidays wit...
Nov 21, 2024•14 min
In this episode, Holly shares her personal experience of losing her mother in July and the journey of navigating grief in the weeks that followed. She discusses the vital role of self-care during difficult times and the importance of acknowledging and processing grief. The conversation also covers the practical tasks she faced after her mother's passing, offering insights, support, and guidance for those in similar situations. This episode aims to remind listeners that grief is a normal, shared ...
Sep 11, 2024•42 min•Season 2Ep. 7
In this episode we discuss various grief styles and how individuals experience and express grief differently. We will introduce you to four grief styles: intuitive grievers, instrumental grievers, dissonant grievers, and blended grievers. While we emphasize that there is no right or wrong way to grieve, understanding these different styles can help in supporting yourself and others through the grieving process. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certifie...
Jun 04, 2024•14 min
Holly and Elizabeth welcome their very special guest, Brooke Carlock . Listen and be inspired as Brooke shares her experience with multiple losses which includes the traumatic death of her 10 year old daughter just two years ago. She will tell us how her book and the title came to be. Brooke will make you laugh and cry (sometimes in the same exact moment) with her wit and candor. From the scenic countryside of Lancaster County, Pennsylvania, author, speaker, and educator Brooke Carlock brings a ...
Apr 24, 2024•35 min•Season 2Ep. 5
Holly & Elizabeth have received many questions over the past year pertaining to grief. In this episode, join them as they thoughtfully respond to several of those questions, and provide useful & supportive information for you to add to your tool kit. Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others e...
Mar 27, 2024•37 min•Season 2Ep. 4
Join Holly and Elizabeth as they welcome Jody LaVoie, founder of Widows in the Workplace, as she shares her own grief story following the tragic death of her husband, Steve, and found herself thrust into the business world amid her grief. Jody is an inspiration as she now provides support for women who have become widowed and find themselves unexpectedly re-entering the workforce. Jody talks about raising her daughters as a solo parent, navigating work/life/parenting/grief balance, and so much m...
Feb 27, 2024•33 min•Season 2Ep. 3
Join Holly and Elizabeth as they acknowledge that New Years Eve and planning for 2024 isn't always the hype it is made out to be, especially when grieving a loss. They will both share their own NYE stories after the deaths of their late husbands, Brian and Steven, as well as new rituals they have created with their families. Listen along for some of their favorite tips and tools in navigating this time of year. Elizabeth and Holly hold space, as always, for those who are navigating their grief j...
Dec 20, 2023•20 min•Season 2Ep. 2
Thanksgiving can bring up all sorts of emotions and memories. You get to feel them all - no matter what your family and friends say! Listen in as Holly shares her own story about her first holiday without Steven, and where she is now 13 years later. She also provides you with some ideas/activities to honor your feelings and your memories. Wondering how to respond to people about the upcoming holiday? Holly has some tips on responses for you. Elizabeth and Holly wish you all a peaceful Thanksgivi...
Nov 15, 2023•27 min•Season 2Ep. 1
Join us as we welcome, Mandy Bird, L.P.C. & co-author of Tears are the Source of Your Passion: The Power of Authenticity & Grief. Mandy shares her own experiences with grief, and how she took her own pain to be a present for others. In this episode, Mandy takes us through the magnificence of the book she co-authored with her dear friend, Chris Saade, which provides meaningful and gentle steps in embracing one's grief and hope. This book is a must for grievers and practitioners. Guest Man...
Sep 14, 2023•47 min•Season 1Ep. 11
Join Holly and Elizabeth as they discuss the idea of guilt and how it does not truly apply to our grief experience. The feelings that one may have could be regret, feeling badly, or even feelings of helplessness. As grievers we often feel helpless and guilt gives us a false sense of control. For example, we may have thoughts that begin with: I should have.... If only… I am not supposed to… It’s important to let your grief breathe and allow yourself to sit with all of your varying emotions. It is...
Jul 24, 2023•24 min•Season 1Ep. 10
“Life is ALWAYS creating …so it’s a matter of if we want to be INTENTIONAL about it or just let it happen to us.” ~Anonymous Join Holly and Elizabeth as they chat with special guest Cindy Ballaro - podcast producer, publisher, and author of “Creating A Vision Board – Jump Start Your Dreams in 5 Fun Steps.” Since 2010 Cindy has guided over 600 people through vision boarding and SoulCollage workshops to help them find clarity and focus in manifesting their dreams. Cindy shares with us the purpose ...
Jun 06, 2023•33 min
When we experience a loss (of any kind) the trajectory of our lives may shift. With this shift one may feel a lack of control over their world as they once knew it. This is a normal part of grief. So, what can we do for ourselves when we feel we cannot get a handle on even the smallest of things? Elizabeth and Holly share their own experiences of times when life has felt chaotic and uncertain, the tools they have learned and use for themselves, and recommendations for opportunities to regain som...
May 09, 2023•29 min•Season 1Ep. 8
How can we create an ongoing relationship with our loved one in our hearts, even when they aren’t physically here? Join Holly and Elizabeth as they share tools and ideas for integrating the memory of your loved one into your life - such as through journaling, travel, and storytelling - while continuing to move forward on your healing journey. “Death ends a life, not a relationship.” - Mitch Albom Holly Gainsboro is a Certified Advanced Grief Recovery Specialist, a Certified Grief Educator, and f...
Apr 13, 2023•31 min•Season 1Ep. 7
Holly and Elizabeth welcome Jasmine Hathaway, founder of Compass Coordinators and co-founder of Professionals of After Loss Services (PALS) on this month’s episode. Jasmine shares with us her impetus to create a business that supports the bereaved with the myriad of tasks that accompany the death of a loved one. Learn about Jasmine’s two business ventures, and her personal story of loss, as well as how to find a professional who assists grievers as they work through the daunting piles of paperwo...
Feb 23, 2023•26 min•Season 1Ep. 6
Join Holly and Elizabeth to learn more in-depth about secondary losses and how they can impact your life after an initial loss. Secondary losses are losses that occur as the result of a death of a loved one (or less than loved one). They are a natural part of the grieving process and bring up conflicting feelings because they mark a change or end to a familiar pattern of behavior. They may include but are not limited to: taking on roles that loved ones may have done, finances, household care, on...
Jan 25, 2023•33 min•Season 1Ep. 5
Join Holly and Elizabeth as they discuss how the winter holiday season can bring up feelings of jealousy, guilt, and additional pressure for grievers. They share how supportive tools such as authentic affirmations, daily routines, and meaningful year-end activities help keep you connected to your mind/body/spirit while honoring your story and loved ones. Holly also shares her personal experience with the 12th anniversary of the loss of her late husband Steven and how she honors this time in her ...
Dec 19, 2022•29 min•Season 1Ep. 4
Join Elizabeth & Holly as they walk through the five stages of grief, explain the true intent, and re-frame each one step by step. Learn some new ways of talking to your grieving friend, loved one, co-worker, and others. Holly Gainsboro is a Certified Advanced Grief Recovery Specialist and founder of Golden Heart Grief Support & Education. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death...
Oct 19, 2022•31 min•Season 1Ep. 2
Meet Holly & Elizabeth as they share their personal stories of grief and loss that guided them to creating this podcast. They openly share their experiences surrounding the deaths of their loved ones and the pain that accompanied those losses. Learn about their journeys while gaining some new tools for your own unique path. This podcast is not limited to the sadness that comes with loss, but also offers hope and inspiration! A little nugget from this episode: Do you tell people you’re fine w...
Sep 07, 2022•28 min•Season 1Ep. 1
Welcome to Creating Space for Grief & Hope with Advanced Grief Recovery Specialist Holly Gainsboro and Creative Grief Coach Elizabeth Catignani. Here you’ll find support, wisdom, stories, and practical tools for your unique healing journey. We believe that grief and hope coexist and empowers us as we heal and grow. We invite you to subscribe and join us each month for a new episode.
Aug 31, 2022•38 sec
