Jackie Frith | Reiki Master, Crystal Practitioner - tips to stay positive and keep a healthy mindset | Episode 0010
Episode description
Jackie talks about staying positive in times of crisis. Do what's right for you...
Top Tips to staying positive
1. Limit listening to news
2. Practise gratitude
3. Don’t beat yourself up - lots of expectations of what you should be doing
4. Allow yourself to feel emotions
5. Do things to raise vibration - play music, sing
6. Limit time on social media and focusing on negative posts
7. Clear out the people who don’t cheer you up, lift you up and have your back
One thing I would just add to this, is getting yourself our on a walk - enjoying some exercise
Please join Jackie's group here: https://www.facebook.com/groups/embraceyourintuition1111/
Why not try Jackie's meditation: https://www.facebook.com/events/237377387414173/
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