Podcast Episode 10- Blue Monday survival tips

Thanks for listening to episode 10 of the Creating Resilience podcast.

This episode is released in the middle of January, just before the day dubbed ‘Blue Monday’, when we are supposed to be feeling at our lowest after Christmas and in the middle of winter (in the Northern Hemisphere at least!).

I share different ways of dealing with the difficult days including exploring poetry, and pay tribute to the great Rabbie Burns who is also celebrated later this month.

Have you tried writing down your  own thoughts and feelings as a poem?

In the episode I discuss an easy way to get started, and would love to see what you create after listening.

Music on the intro and outro of this podcast is by John D Revelator extracted from his song, ‘Hope’, you can hear the full track here

If you want more support in creating your 2022 plans without getting overwhelmed, here is how I can help you:

• Download a guide to taming your stress triggers here
• Book a 'Power Hour' package call to get you moving from alarm to calm  here,
• Remove your blocks to success with transformative EFT tapping sessions here.
• Read my weekly blog posts on the website here
• For all the links to my creative work go here.
• Find our beat burnout support group here.
• To read more about my own mental health journey- see this article here.

And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you.

Until next time, stay safe and well- and keep creating! :)