Episode 6_ With special guest Elyssa Smith, Time Strategist.
Episode description
This week I am so excited to welcome a very special guest, who runs the ‘Stress less Lounge’- a women-only group for busy ladies who are ready to take back their time and reclaim their lives.
Elyssa Smith is a time strategist, helping clients overcome overwhelm, by helping them to pare down their schedules, and manage time so they can do what they love and focus on what matters most. She was featured in a recent Forbes article about compassionate time management which led to a Fox news appearance.
In this episode, Elyssa shares her recovery journey from multiple traumas, and how she used creativity to begin her healing process and find better balance in her life. She also reveals some top tips for taking back control of your schedule so you can make more time for some creative play!
If you would like to learn more about Elyssa’s work, you can find her here at https://www.yourbestmoment.com/ and in the ‘Stress less Lounge’ on Facebook
Music on the intro and outro of this podcast is by John D Revelator extracted from his song, ‘Hope’, you can hear the full track here
If you want to create more calm and be more resilient, here is how I can help you:
- Feeling overwhelmed or stressed? Download a guide to taming your stress triggers here
- Book a 'Power Hour' 1:1 call to get you moving from alarm to calm here,
- Access 1:1 transformative EFT tapping sessions to remove your blocks to success here.
- Read my weekly blog posts on the website here
- For all the links to my creative work go here.
- To join our beat burnout support group go here .
- To read more about my own mental health journey- see this article here.
And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you.
Until next time, stay safe and well- and keep creating! :)