Episode 5- 50 Not Out! Learning to accept yourself at any age.

Thanks for listening to episode 5 of the Creating Resilience podcast .

In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you,  from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.

Don't forget to subscribe and share with anyone you know who could benefit from listening.

I hope it will inspire all of you who are listening to this to make some positive changes in your life and work through whatever challenges you might be dealing with or facing right now.

This week I talk about having a ‘significant birthday’ and how I felt around the last one. I explore acceptance, managing expectations, and how we always have the power to choose how we respond to our thoughts in any situation.

Music on the intro and outro of this podcast is by John D Revelator extracted from his song, ‘Hope’, you can hear the full track here

If you want to learn more about how I can help you create resilience, here is how you can work with me:

• Feeling overwhelmed or stressed? Download a guide to taming your stress triggers here
• Book a 'Power Hour' 1:1 call to get you moving from alarm to calm  here,
• Access 1:1 transformative EFT tapping sessions to remove your blocks to success here.
• Read my weekly blog posts on the website here
• For all the links to my creative work go here.
• To join our beat burnout support group go here .
• To read more about my own mental health journey- see this article in SHP magazine here.

And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you.

Until next time, stay safe and well- and keep creating! :)