Episode 3- My Music Journey

Thanks for listening to episode 3 of the Creating Resilience podcast. 

Don't forget to subscribe and share with anyone you know who could benefit from listening.

In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you,  from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.

If you heard the show last week with my significant other- John D Revelator you will have some clues as to what I’ll be talking about today, and if you haven’t, please check it out as it is now available on Spotify, google podcasts, Radio Public, Breaker and Pocketcasts.

This week, I’m talking about how music is such a powerful tool for creating resilience. How do you use music to support your wellbeing?

I hope it will inspire all of you who are listening to this to make some positive changes in your life and work through whatever challenges you might be dealing with or facing right now.

Music on the intro and outro of this podcast is by John D Revelator extracted from his song, ‘Hope’, you can hear the full track here

If you like what you heard and want to learn more about how I can help you create resilience, here is how you can work with me:

• Feeling overwhelmed or stressed? Download a guide to taming your stress triggers here
• To book a 'Power Hour' 1:1 coaching discovery call to get you moving from alarm to calm go here,
• To access 1:1 transformative EFT tapping sessions to remove your blocks to success book here.
• To read my weekly blog posts go to my website here
• For all the links to my creative work including sales and commissions go here.
• To join my private Facebook beat burnout support group go here .
• To read more about my own mental health journey- see this article in SHP magazine here.

Thank you so much for joining us, I hope you enjoyed the episode- don't forget to hit subscribe, and share with anyone who might enjoy or benefit from hearing it.

And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you.

Until next time, stay safe and well- and keep creating! :)