Episode 12- Music makes us more resilient

Thanks for listening to the Creating Resilience podcast.

We have another brilliant guest to share with you. This week I’m joined by Liz Allan, a business improvement training consultant and mentor from Full Circle Continuous Improvement.

She works with organisations to move them to a place where they can create more sustainable working habits by learning how to remove  bottlenecks and blockers that have been getting in the way of achieving a better way of working, and how to treat everyone in the organisation well.

Liz shares how her love of music has helped her get through life challenges including recovering from a  serious accident, grief, loss, and has also brought her lots of joy including meeting her husband when they played in a band together.

As music is also a shared passion of mine, we could have talked for hours on this subject and I hope you enjoy listening to our chat and find inspiration to include more music in your life as a resilience tool.

Liz also gives us some inspiring tips on supporting employees in your business and on how to bring more music into your daily routine.

To learn more about Liz and her training and consultancy work, go to www.fullcircleci.co.uk , or join her facebook group- The Power of Improvement .

So until next time, keep creating stay safe stay well,

Music on the intro and outro of this podcast is by John D Revelator extracted from his song, ‘Hope’, you can hear the full track here

If you want to create resilience, here is how I can help you:

• Feeling overwhelmed or stressed? Download a guide to taming your stress triggers here
• Book a 'Power Hour' 1:1 call to get you moving from alarm to calm  here,
• Access 1:1 transformative EFT tapping sessions to remove your blocks to success here.
• Read my weekly blog posts on the website here
• For all the links to my creative work go here.
• Find our beat burnout support group here.
• To read more about my own mental health journey- see this article here.

And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you.

Until next time, stay safe and well- and keep creating! :)